Otros libros que te pueden interesar

• 

  Deep sleep meditation with...

  Sara Dylan

  • 0
  • 0
  • 0

  In this audio listening experience, Sara Dylan will lead you gently into a quiet meditation by the sea with gentle waves lapping on the sea shore. It is a sunny day, nice and warm, with an occasional gentle cool breeze. 
  You can choose what you see in your mind’s eye; you can look out across the sea or to the water’s edge; you can turn your head and look around and along the beach. 
  There are very few people about and you are safe to completely relax. 
  “The calming nature of waves crashing against the sand comes down, possibly, to two things: the waves remind us of our own breath, and they never stop. 
  Meditation practices focus on “watching the breath” and how breathing never leaves us while we live. Similarly, the relentlessness of waves lapping against the shore can be reassuring.” Wallace Nichols, California Academy of Sciences, US 
  Relax and enjoy.

  Ver libro

• 

  Healing Empaths from Narcissists...

  Whitney Barton

  • 0
  • 0
  • 0

  Reclaim Your Power and Recover from Narcissistic Abuse: Discover How to Break Free from Toxic Relationships for Good! 
  Are you exhausted from being manipulated by narcissists? 
  Do you feel lost, powerless, and not that sure on how to begin again? 
  Is it time to reclaim your identity and finally break free from your toxic relationships? 
  We often find ourselves trapped in the cycle of abuse and manipulation when it comes to narcissistic relationships. We have been love-bombed, gaslighted and often manipulated, which left us questioning our self-worth. This book will be our guide to recovery and empowerment.  
  Healing Empaths from Narcissists (2 in 1) brings together powerful insights, practical tools, and guidance to help you navigate through and out of toxic relationships. You’ll be able to learn how to recognize the early signs of narcissistic traits, understand the manipulation tactics being used to control you, and most importantly, how to protect yourself in the future. 
  You may feel like the damage is irreversible, but moving forward for the better is not only possible - it’s your right. Don’t let fear or doubt hold you back from the life you deserve. 
  Order your copy of Healing Empaths from Narcissists today and take the first step toward reclaiming your power, freedom, and peace!

  Ver libro

• 

  Natural Ancient Apothecary -...

  Anónimo

  • 0
  • 0
  • 0

  Discover the Ancient Healing Secrets That Modern Medicine Has Forgotten 
  Natural Ancient Apothecary is your complete guide to transforming common herbs into powerful medicine that actually works. This isn't just another herbal book filled with vague advice and pretty pictures. This is a practical, step-by-step manual that walks you through creating proven remedies for the health challenges you face every single day. 
  What You'll Gain: 
  ✔️ Wake up refreshed without grogginess or dependency from natural sleep formulas that work with your body's rhythms 
  ✔️ Reduce inflammation and discomfort using powerful anti-inflammatory herbs without stomach damage or side effects 
  ✔️Stop getting sick with immune-boosting remedies that strengthen your natural defenses year-round 
  ✔️ Address hormone imbalances, digestive issues, and age-related decline with targeted herbal solutions that restore wellness 
  What's Inside: 
  ✅ 50+ Complete Remedy Recipes with exact measurements, step-by-step instructions, precise dosages, and detailed safety contraindications 
  ✅ 18 Comprehensive Chapters covering pain relief, sleep support, immunity, stress management, detoxification, joint health, and more 
  ✅ Beginner-Friendly Guidance requiring no special equipment or hard-to-find ingredients—just simple tools you already have 
  ✅ Scientific Backing combining traditional wisdom with modern research to ensure effectiveness and safety 
  Stop settling for Band-Aid solutions that mask symptoms while ignoring root causes. Stop accepting side effects as the price of feeling better. 
  Click "Buy Now" and start your journey to natural wellness today. Your body deserves real healing—order Natural Ancient Apothecary now! 
   

  Ver libro

• 

  Through the Gates of Goodness -...

  James Allen, Tim Zengerink

  • 0
  • 0
  • 0

  What if dedicating yourself to virtue could unlock a life of immeasurable peace, prosperity, and joy? 
  James Allen’s heartfelt exploration demonstrates how living by the highest moral standards fosters profound inner change. Adapted for contemporary readers, this work reveals the quiet but powerful influence of qualities like honesty, kindness, and humility—ushering you through the gates of goodness and into a realm of lasting fulfillment. 
  What You’ll Discover in This Modern Translation: 
  - The practical impact of everyday acts of virtue 
  - How moral integrity leads to enhanced mental clarity and purpose 
  - Steps for overcoming temptation and navigating ethical dilemmas 
  - Insights that tie personal virtue to collective well-being 
  Imagine entering each day guided by genuine kindness and integrity—experiencing a deep sense of wholeness that resonates in all you do. Let James Allen escort you beyond mere goodness into a life of true moral and spiritual triumph. 
  Walk through the gates of goodness. Get your copy now and begin your journey toward a virtue-driven transformation.

  Ver libro

• 

  Original Works by Dr Buteyko and...

  Artour Rakhimov

  • 0
  • 0
  • 0

  This thought-provoking collection of original material, translated from Russian includes interviews with Dr. Buteyko covering the development of his ideas from 1962 to 1998 and his main CEOB (Conscious Elimination of Deep Breathing) manual. It is important because it provides insight into the power of his method when used by trained practitioners, especially in a clinical setting. 
  He saw breathing as a fundamental measurable parameter in the treatment of 150 common diseases and because of his disciplined scientific research he never allowed it to be considered simply an alternative asthma treatment' as it is often now perceived in the West. With trained practitioners and Breathing clinics it would result in a profound improvement in the health of millions of people suffering from many different conditions throughout the world. 
  Here is a summary of the main chapters: 
  1. 1962 interview while he was Head of a functional Diagnostics laboratory within the Siberian branch of the USSR Academy of Science. 
  2. 1982 interview covers the development of his theoretical ideas and practical work in further detail. 
  3. Large practical guide (CEOB Breath Retraining Manual) showing his systematic approach to 'the Conscious Elimination of Deep Breathing' in sick patients in a clinical setting. 
  4. 1997 Buteyko answers questions by callers on a public radio program. 
  5. Interview with a Siberian newspaper in 1998 when he was 75 where he talks about his work and medical and spiritual perspective. 
  6. Interview on Ukrainian Television in the late 1980s with a detailed restating of his work where he advocates for breathing retraining centers in Ukraine and Russia. 
  The book's approximate length is 35,000 words.

  Ver libro

• 

  The Dialectical Behavior Therapy...

  MEd Shirley Porter

  • 0
  • 0
  • 0

  If you have depression, you may struggle with intense and painful emotions. You might lack motivation or feel disconnected from the world around you. And you may give up hope that you'll ever feel better. It's important to know that you aren't alone, and there are skills you can use to find your way out of the darkness and into the light. Grounded in evidence-based dialectical behavior therapy (DBT)—the gold standard for treating emotion dysregulation—this workbook can help you take that important first step. 
   
  The Dialectical Behavior Therapy Skills Workbook for Depression offers proven-effective skills to balance your emotions, deal with distressing situations, improve your relationships, increase feelings of hope, and be more mindful and grounded. You'll find breathing and body scanning exercises to help you anchor yourself in the moment, journaling prompts to help you explore your thoughts and feelings, and values-based activities to help you identify what truly matters to you. 
  Depression isn't your fault, and it doesn't have to define you or your future. Drawing on the core skills of DBT—including mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance—this vital workbook will help you find hope, rediscover your purpose, and improve your overall well-being, one step at a time.

  Ver libro