Outros livros que poderiam interessá-lo

• 

  A Minute for Caregivers - When...

  Peter Rosenberger

  • 0
  • 0
  • 0

  Family caregivers struggle with keeping their heads above water while caring for an impaired loved one. Most caregivers feel their well-being is sacrificed for the well-being of their loved ones. Hanging on until their loved one passes away is simply not acceptable for a caregiver to live a healthy life. Caregivers can live a life of meaning—and not just simply survive. A Minute for Caregivers offers families with special needs children, aging parents, wounded warriors, trauma victims, mental illness, addiction, and any other chronic impairment "just in time" practical, emotional, and spiritual help in dealing with the (often) traumatic challenges of caring for an impaired loved one.

  Ver livro

• 

  Positive Affirmation For Black...

  Aliyah Musa

  • 0
  • 0
  • 0

  What you think, you become. Affirmations restructure the dynamic of our brains so that we truly begin to think nothing is impossible. 
  An affirmation is a positive statement that you say either out loud or in your head that is meant to cultivate a positive self-concept and boost your confidence. 
  As black women, we share a collective history of strength and courage. 
  It’s not uncommon for society to bring a strong black woman down, whether it’s an off-hand comment you hear at the workplace or a degrading statement you’ve heard on TV. 
  Take a couple of minutes each day to read a couple of affirmations. This routine will change your life. The affirmations will help you eliminate fears, increase your self-love, and build your self-confidence. 
  This powerful book will help you:What are affirmationsMotivational AffirmationsMoney AffirmationsAffirmations Against Self-SabotageAffirmations For Self-LoveMorning AffirmationsHealing affirmationsPractice gratitudeFind inner peaceHow release negative thought patterns and negative emotionsBlack women and meditationAttract happiness, abundance and loveand Much, much more. 
  These affirmations will change your life for the better. The aim of the positive affirmations in this book is to help empower you as a black woman, boost your self-confidence and help to recognize the magic and blessings that are all around you. 
  Finally, put those negative thoughts and feelings to rest once and for all. 
  So if you're ready to start your transformation, scroll up and click "Buy Now" today.

  Ver livro

• 

  City Nature - Tales of Ornery...

  Martha Retallick

  • 0
  • 0
  • 0

  In the midst of ongoing news about Southwestern water scarcity, Martha Retallick sees an opportunity. For 20 years, she has been transforming her central Tucson home into an urban oasis. The secret to her success: Water harvesting. Since Retallick purchased her central Tucson home in 2004, she has incorporated two types of water harvesting – passive and active – into her landscape. Passive water harvesting is simply the act of sculpting the landscape to direct the water to where it should be – like plants – and away from where it shouldn’t be – like a home’s foundation. Retallick’s landscape incorporates three passive water harvesting features – basins, berms, and drainage swales. Collectively, these earthworks eliminate the need for landscape irrigation that’s connected to the municipal water supply, which is served by Tucson Water. According to Tucson Water, approximately 40 percent of water use in Tucson is outdoors. This includes residential uses like landscape irrigation and garden watering. Retallick’s irrigation-free landscape also includes two active water harvesting features, a 1,500-gallon cistern that collects rainwater for use in the back-yard vegetable garden, and a laundry-to-landscape greywater harvesting system that diverts wastewater from the washing machine to three fruit trees. City Nature is illustrated with more than 60 of Retallick’s color photographs, which show the wide variety of plant life on her property, the birds she shares it with, and her various do-it-herself projects, the most notable being a kinetic sculpture created from a recycled chandelier. The book also includes a list of suggested resources that encompasses books, websites, organizations, and businesses that can aid readers interested in desert gardening and landscaping, and in water conservation.

  Ver livro

• 

  Metabolic Flexibility - Unlock...

  Justin Hanna

  • 0
  • 0
  • 0

  Metabolic Flexibility: Unlock Your Body's Hidden Power for Health and EnergyAre you ready to tap into your body's remarkable potential for vitality, health, and boundless energy?In "Metabolic Flexibility: Unlock Your Body's Hidden Power for Health and Energy," we delve deep into the science of metabolic flexibility and reveal the keys to a transformed life. This audiobook is your comprehensive guide to understanding and harnessing the incredible power of metabolic flexibility.Metabolic flexibility is not just a buzzword; it's a game-changer for your well-being. Imagine effortlessly maintaining a healthy weight, feeling energized throughout the day, and safeguarding yourself against chronic diseases. This audiobook unravels the secrets of your metabolism, showing you how to adapt, thrive, and excel in the modern world.Unlock the hidden power within you and embark on a journey toward a healthier, more energetic, and vibrant you. Whether you're looking to shed excess weight, enhance your fitness, or simply optimize your well-being, "Metabolic Flexibility" is your roadmap to achieving your health and energy goals.Don't wait any longer to revitalize your life. Join the metabolic flexibility revolution and unlock your body's hidden power for health and energy today!

  Ver livro

• 

  Things in Nature Merely Grow

  Yiyun Li

  • 0
  • 0
  • 0

  Yiyun Li’s remarkable, defiant work of radical acceptance as she considers the loss of her son James.“There is no good way to say this,” Yiyun Li writes at the beginning of this audiobook.“There is no good way to state these facts, which must be acknowledged. My husband and I had two children and lost them both: Vincent in 2017, at sixteen, James in 2024, at nineteen. Both chose suicide, and both died not far from home.”There is no good way to say this—because words fall short. It takes only an instant for death to become fact, “a single point in a timeline.” Living now on this single point, Li turns to thinking and reasoning and searching for words that might hold a place for James. Li does what she can: “doing the things that work,” including not just writing but gardening, reading Camus and Wittgenstein, learning the piano, and living thinkingly alongside death.This is an audiobook for James, but it is not an audiobook about grieving or mourning. As Li writes, “The verb that does not die is to be. Vincent was and is and will always be Vincent. James was and is and will always be James. We were and are and will always be their parents. There is no now and then, now and later, only, now and now and now and now.” Things in Nature Merely Grow is a testament to Li’s indomitable spirit. A Macmillan Audio production from Farrar, Straus and Giroux.

  Ver livro

• 

  HBR Guide to Being More Productive

  Harvard Business Review

  • 0
  • 0
  • 0

  Every day begins with the same challenge: too many tasks on your to-do list and not enough time to accomplish them. Perhaps you tell yourself to just buckle down and get it all done—skip lunch, work a longer day. Maybe you throw your hands up, recognize you can't do it all, and just begin fighting the biggest fire or greasing the squeakiest wheel. 
   
   
   
  And yet you know how good it feels on those days when you're working at peak productivity, taking care of difficult and meaty projects while also knocking off the smaller tasks that have been hanging over your head forever. Those are the times when your day didn't run you—you ran your day. To have more of those days more often, you need to discover what works for you given your strengths, your preferences, and the things you must accomplish. 
   
   
   
  Whether you're an assistant or the CEO, whether you've been in the workforce for forty years or are just starting out, this guide will help you be more productive. You'll discover different ways to motivate yourself to work when you really don't want to; take on less, but get more done; preserve time for your most important work; improve your focus; make the most of small pockets of time between meetings; set boundaries with colleagues—without alienating them; and take time off without tearing your hair out.

  Ver livro