Breath Work Basics

Jenny Smith

Tradutor A ai

Sinopse

Breath Work Basics explores the profound impact of conscious breathing on both physiological and psychological well-being. It reveals how specific breathing exercises can influence the nervous system and heart rate variability, offering tools for stress management and emotional regulation. 

 
Intriguingly, the book highlights how controlled respiration can modulate the body's stress response, providing a proactive approach to health. The book presents the science behind breathing techniques in an accessible manner, bridging the gap between research and practical application. 

 
It begins by detailing the mechanics of breathing and its effects on bodily systems, progresses through the science of the stress response and modulation techniques, and culminates in practical applications for managing anxiety, improving sleep, and enhancing mindfulness. This approach empowers readers to harness the power of their breath for improved health and psychological resilience.

Disponível desde: 13/02/2025.

Comprimento de impressão: 109 páginas.

Outros livros que poderiam interessá-lo

Dangerous Liaisons

Pierre Choderlos De Laclos

Set in pre-revolutionary France, "Dangerous Liaisons" is an epistolary novel that revolves around the cynical Marquise de Merteuil and the Vicomte de Valmont, two former lovers who engage in a web of seduction, manipulation, and betrayal. Through their letters, the novel exposes the moral corruption and decadence of the French aristocracy. With themes of sexual intrigue, power dynamics, and the consequences of unbridled passions, Laclos crafts a gripping and psychologically intricate narrative that continues to captivate readers today. "Dangerous Liaisons" remains a timeless exploration of human desires and the destructive nature of games played with hearts. 
 
Pierre Choderlos de Laclos, a French army general and writer, is most famous for his epistolary novel "Les Liaisons Dangereuses" ("Dangerous Liaisons"), published in 1782. The novel, exploring themes of seduction, manipulation, and revenge among the French aristocracy, became a literary classic and a seminal work of French literature.

Ver livro

Capturing the Truth - Exploring...

CSR Laura Axelsen

Fascinated by the intricate legal system? Interested in learning about how to start a professional career in court reporting?
Courtrooms across America witness tens of thousands of trials a year, and while lawyers and judges play an important role, one of the more pivotal professions of this world is court reporting.
This exciting role can lead to a lucrative profession for those interested in the complexities of the judicial realm!
Capturing the Truth is a one-of-a-kind look into the intricate world of court reporting and a must-read for anyone curious about the various careers in the legal and captioning world!
Here's what readers will discover within this exciting book:
● All that goes into court reporting and how this role can lead to professional growth, advancements, and specialized careers.
● The basic educational requirements for court reporters, with guidance on certification and licensing procedures for those interested in this career path.
● The essential skills, including stenography and language skills, needed to succeed in the court reporting world.
● A look into the world of training and internships for prospective court reporters, as well as discussions on technology and AI tools of the future.
● How to start and grow a court reporting career, with guidance on whether it's the right fit, salary prospects, and other relevant factors about court reporting.
Court reporting offers an exciting, lucrative, and rewarding career for those passionate about the legal system.
Capturing the Truth provides everything needed to get started on the right path. Explore the hidden world of court reporting today!

Ver livro

Haitian Revolution The: An...

Billy Wellman

Explore the Legacy of the Haitian Revolution 
Enthralling History offers a vivid dive into the revolutionary turmoil that changed the world. Discover the fiery spirit of a nation forged in rebellion and the heroes who led the charge toward freedom. 
Here’s some of what you can find inside:Society Unveiled: Understand the unique blend of African, European, and indigenous influences that shaped Saint-Domingue.From Uprising to Independence: Trace the origins and explosive trajectory of the slave revolt that defied an empire.Cultural Roots and Revolutionary Rhythms: Delve into the distinct slave culture that fueled the push for self-governance.Influence of the Enlightenment: See how the French Revolution’s ideals sparked a broader quest for equality in Haiti.Global Impact: Examine the Haitian Revolution’s role alongside the American and French Revolutions in reshaping global history.Legendary Leaders: Get close to figures like Toussaint Louverture and Jean-Jacques Dessalines, whose leadership was crucial to the revolutionary cause.And Much More! 
Dive deep into the events, strategies, and personalities that have been overshadowed in mainstream narratives but nonetheless shaped the course of history. The Haitian Revolution is a celebration of resilience and a testament to the enduring struggle for freedom. Each chapter promises to enlighten and inspire. 
Don’t miss this transformative journey into the heart of Haiti’s battle for independence. Click the “add to cart” button, and uncover the power of freedom!

Ver livro

Walk Away How to Recognize...

Yolanda Dian

A Survivors Testimony after the gaslighting and emotional abuse! Learning to recognize narcissists and toxic people early is a game changer! 
I am happy to say that I am no longer a victim, but a true survivor of narcissistic, and emotional abuse. Let me start by saying that walking away from my toxic 30-year relationship with my now ex-husband was one of the hardest things I had to do. The result of walking away turned out to be the best thing I've ever done. I wish there had been a book like this that told me "How to recognize narcissists and emotional abusers" back when I met my ex-husband thirty years ago. What I know now about toxic people and emotional abuse may have saved my life. I hope to help as many people as I possibly can with ways to recognize toxic people before it is too late. In my experience learning to take notes and journal was truly helpful in my recovery process.

Ver livro

Be as Happy as Your Dog - 16...

Michelle Waitzman

Dogs find plenty of reasons to be happy every day. Why do we struggle to do the same?
Be as Happy as Your Dog explains how you can learn to enjoy life like dogs do. After all, a dog's default position is to be happy – right here, right now. Bringing together the latest research from dog behavior experts and leaders in positive psychology, this book reveals easy changes you can make to level up your happiness today, and make it last!
You will start feeling happier, even before you finish the book. Chapter by chapter, you'll get easy-to-use advice that doesn't require you to follow a complicated program or change your whole lifestyle. Dog lovers will immediately connect with the insights and realize that we can embrace the same joyful attitude as our dogs.
Learn 16 ways to be happier, inspired by dogs:"Wagging your tail" by celebrating your small wins will boost your happiness and spread it to others."Chasing the uncatchable" dreams and goals that mean the most to you will keep you motivated and help you succeed."Trusting your sniff test" to quickly assess people will allow you to avoid toxic relationships."Playing" all through your life will help you solve problems, boost creativity, and simply enjoy more of the activities you love."Walking every day" will make you feel more engaged with the world and release your stress and anxiety."Finding your pack" to spend time with the right people will provide the support, comfort, and connection you need.
Plus 10 more dog-tested methods of finding pleasure in your everyday experiences, enjoying each moment as it happens, loving yourself as much as your dog loves you, and adding more happiness to your life.
It's the happiness advice your dog wants to share with you!

Ver livro

Creation and Christian Ethics -...

Dennis P. Hollinger

Creation is a foundational pillar of the biblical storyline, yet it plays little role in contemporary evangelical ethics. Seeking to correct this oversight, Dennis Hollinger employs the creation story and creation themes throughout Scripture as a foundation for Christian ethics. 
 
After demonstrating why creation is theologically significant and important for Christian ethics, Hollinger develops major creation paradigms that provide ethical guidance on a wide range of issues, including money, sex, power, racism, creation care, social institutions, and artificial intelligence, among many others. Creation and Christian Ethics shows throughout that the triune God creates from love, and in that creation are moral designs for humanity's journey in God's world. 
 
Professors and students of Christian ethics will find this a valuable resource for the classroom, while pastors and church leaders will benefit from personal and small-group study.

Ver livro