Otros libros que te pueden interesar

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  From Plate to Face: The Skincare...

  Fiona Zenith

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  From Plate to Face: The Skincare Diet reveals that true beauty begins not in a bottle, but on your plate. Tired of breakouts, dullness, or early lines? This book dives deep into how your skin—your body’s largest organ—thrives on nutrients like Omega-3s, antioxidants, and collagen, while culprits like dairy, sugar, and greasy foods quietly work against it. Backed by science and brimming with practical recipes—think blueberry oatmeal bowls, salmon spinach salads, and cozy collagen soups—it’s a delicious roadmap to a glowing complexion. Beyond food, you’ll find tips on sleep, exercise, and stress to round out the glow-up. No strict rules, just real tools to eat, live, and shine your way to skin you’ll love.

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  HBR's 10 Must Reads 2023 - The...

  Harvard Business Review

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  We've reviewed the ideas, insights, and best practices from the past year of Harvard Business Review to keep you up to date on the most cutting-edge, influential thinking driving business today. With authors from Francesca Gino to Adam Grant and company examples from Pfizer to Microsoft, this volume brings the most current and important management conversations right to your fingertips. 
   
   
   
  This book will inspire you to: adopt the best practices for creating a truly flexible workplace; refocus your strategy to prioritize the few initiatives with the greatest potential impact; navigate the challenges of role transitions—and learn how those in changing roles can get up to speed faster; implement diversity training that will help employees overcome bias and commit to improvement; overcome roadblocks during the innovation process so rapid experimentation will pay off; and lead with a commitment to sustainability. 
   
   
   
  This collection of articles includes "The Future of Flexibility at Work," by Ellen Ernst Kossek, Patricia Gettings, and Kaumudi Misra; "Eliminate Strategic Overload," by Felix Oberholzer-Gee; "Drive Innovation with Better Decision-Making," by Linda A. Hill, Emily Tedards, and Taran Swan; "Unconscious Bias Training that Works," by Francesca Gino and Katherine Coffman; and more.

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  Eat Your Rice Cakes -...

  RD Margaret Weiss

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  Have you been confronted with a medical diagnosis that has altered your otherwise comfortable and peaceful life? 
  Twenty-five years ago, Margaret Weiss, RD , CDCES was happily raising her family in central New Jersey when she was diagnosed with celiac disease. With little support for what was then a relatively unknown condition, she was forced to face her reactions and behaviors as she navigated many, often unpleasant, life changes to accommodate this disease. 
  ·      Are you experiencing a range of emotions and behaviors related to your own condition that you’d like to understand better? 
  ·      Are you interested in behavioral theories that might help explain and guide your actions as you navigate significant change? 
  ·      Are you looking for a way to transform your mindset about your diagnosis with constructive and reliable best practices that are forward-looking and healing? 
  Drawing on her experience as both a person with celiac disease and as a practicing dietitian, Margaret wrote Eat Your Rice Cakes to explore this journey of change. With humor and pragmatism, she speaks to both patients and providers of healthcare with a combination of personal and professional experiences that illustrate our responses to significant upheaval. Told with humor and insight through her eyes, the book offers an inspirational way for all readers to process life-altering change across a wide range of medical disorders with an ultimate vision of empowerment and compassion.

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  Hypertension and Heart Risk...

  Grant Holloway

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  This audiobook is narrated by an AI Voice. 
  A blood pressure number rarely feels like anything. There's no ache, no warning twinge, nothing your body tells you directly — which is exactly why it quietly earned the name "the silent killer," and why so many people only find out something was wrong after the number had already been doing damage for years. 
   
  This book explains what the two numbers on the cuff actually measure, why roughly half of the people prescribed medication for it stop taking it within a year, and what the real evidence says about salt, the DASH diet, weight, alcohol, exercise, and the supplements marketed as natural fixes that mostly aren't. You'll learn how stress and poor sleep move the numbers without you ever noticing it happening, what your actual options are when the numbers still won't come down, and exactly what to do next, in order, rather than a scattered list of everything that might theoretically help. 
   
  Told through the real, ordinary experience of people managing this exact diagnosis, this is a clear, evidence-based path to a number that finally moves in the right direction — and stays there.

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  Bringing up your Teenage Daughter

  Rupa Chatterjee

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  The mother of two daughters, the author has used both her own experience and suggestions from peers to give valuable insights on bringing up a daughter in the 21st century India. She has not only attempted to highlight the problems of bringing up a daughter today, but also tried to show how these can be tackled and how the best of our traditional values can be combined with current requirements to bring up a well-groomed daughter in this fast-changing world of today. The book contains time-tested tips, valuable suggestions and reliable recommendations, from paediatricians, psychiatrists, teachers and other experts; and will serve as an effective guide for all mothers. Peppered with numerous first-person accounts, Raising a Daughter in the fast changing environment of 21st Century India can serve as a handy guide in moments of trying situations, while dealing with your teenage daughter.

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  Heal the Whole Woman - The Guide...

  Anna Hamilton

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  Healing the Whole Woman is a loving intensive guide on healing women from the inside out no matter the trauma which may have taken place. Inside you are invited to look at your shadow, the pain, the story and your inner world like never before. It is no longer good enough to just know what to do to heal, now is the time we need to step up and step into ourselves with a no excuse attitude, an open heart, and a willingness leave your old self behind. What if you could honour your wounds, and access your ability to heal your emotional and spiritual wounds as a modern woman? It is my wish to share with you the path to coming back to wholeness thereby living your life without limits. Where you can tap into the infinite well of well-being. Within these pages I introduce you to yourself. To the magnificent glorious you. To inquire, test, explore, discover, experiment and open to all that lies within this book, exposing yourself to a new way of thinking, being and living. Life will never pander to us. She will never take us in her arms and comfort and protect us as a mother would. Life is going to push us to the edge at times and push us by allowing us to come face to face with being outside of our comfort zone on a regular basis. It’s always an invitation for personal and spiritual growth. This is where the growth lies. You will learn to utilize your traumas, pain and stress, your bad habits and your gift giving triggers. You will learn to turn them into rich heart opening assets, to experience expansion and growth for yourself and others in this messy and magnificent thing called life.

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