¡Acompáñanos a viajar por el mundo de los libros!
Añadir este libro a la estantería
Grey
Escribe un nuevo comentario Default profile 50px
Grey
Suscríbete para leer el libro completo o lee las primeras páginas gratis.
All characters reduced
Jen's Journey - How I changed my life meal by meal - and you can too - cover

Jen's Journey - How I changed my life meal by meal - and you can too

Jennifer Carroll

Editorial: Gill Books

  • 0
  • 0
  • 0

Sinopsis

After years of emotional eating, made worse by a bad relationship, Jennifer Carroll weighed almost 26 stone. When her son was born, she made the decision to leave the abusive situation, move home and drastically overhaul her lifestyle.
By changing her eating habits and working with a personal trainer, she lost 12 stone. As she got stronger physically and mentally, every part of her life improved.
In this book, Jen shares her remarkable story and describes how she overcame her struggles with emotional eating and learned to love exercise. Included are over 75 calorie-counted recipes that are simple, quick to make and packed with flavour, to fill you up while helping you to reach your goals, one meal at a time
Disponible desde: 23/03/2023.
Longitud de impresión: 288 páginas.

Otros libros que te pueden interesar

  • Bubbly - A Collection of Champagne and Sparkling Cocktails - cover

    Bubbly - A Collection of...

    Colleen Jeffers

    • 0
    • 0
    • 0
    Bubbly is a collection of more than 60 effortlessly stunning cocktail recipes in a beautiful gold book featuring the most festive bottle behind the bar—champagne! 
    With bright, seasonal flavors, simple techniques, and no pretense, author and photographer Colleen Jeffers shares her most irresistible sparkling cocktails, alongside quick-trick tips on topics like buying the right bottle of bubbly, keeping carbonation crisp, scoring cheap vintage glassware, and making simple syrup without a stove. 
    Inside this beautiful book, you will find recipes including:French 75—tart, light, crisp, refreshing, and arguably the best known of all vintage champagne cocktailsAperol Spritz—ideal for aperitivo hourPaloma Punch—perfect for serving a crowdBubbly Mary—a modern brunch classicMargarita Fizz—a deceptively simple and refreshingHoliday Mail—a cheery seasonal favorite 
    Bubbly will quickly become your go-to resource for recipes that rely on fresh, easy-to-find ingredients for head turning flavor without an expert’s collection of bottles and tools. With an entire chapter devoted to brunch cocktails and another to party-ready punches, it’s a weapon every home cook needs in their entertaining arsenal. Inventive enough to appease the experienced cocktail creator but approachable enough for complete beginners, this book proves that a splash of champagne can make any moment a cause for celebration.
    Ver libro
  • Festive Coffee Shop Drinks - 60 holiday-inspired recipes for coffees hot chocolates and more - cover

    Festive Coffee Shop Drinks - 60...

    Hannah Miles

    • 0
    • 0
    • 0
    Recipes for an array of coffee-shop style drinks that will bring that festive feeling into your own home.
    
    Who doesn't love a trip to the coffee shop at any time of year, but the excitement and anticipation for the release of the festive-themed drinks menu is legendary. Think gingerbread, pumpkin spice, candy cane, toffee nut, praline, marshmallow, spiced cookie… the list goes on. Festive Coffee Shop Drinks delivers on all fronts, showing you how to prepare and master your favourite festive drinks at home. All the seasonal flavours are covered in inventive, easy-to-follow recipes, all topped off with a section to take your festive faves to the next level by making boozy versions of the usual fare. A section on making your own flavoured syrups is included as well as some legendary ice cold offerings to complete this festive collection.
    Ver libro
  • Pulse - Modern recipes with beans peas & lentils - cover

    Pulse - Modern recipes with...

    Eleanor Maidment

    • 0
    • 0
    • 0
    CELEBRATE beans, lentils and peas in all their glory with this delicious new book.
    
    A MODERN spin on cooking with pulses and how they can be incorporated into EVERYDAY MEALS.
    
    Affordable, sustainable, good for gut and overall health, good for the environment, a solution to eating less meat, packed with protein and fibre – pulses are the future of home cooking.
    
    Health practitioners advise us to eat more fibre, environmentalists tell us to eat less meat and in Mediterranean Europe – a region that is widely considered to have the holy grail of healthy cuisines – eating pulses is a daily way of life. Zoe, which is a leading provider of science-led health research headed up by Professor Tim Spector, is constantly recommending that we eat more beans. It shares lots of pulse-based recipes on its Instagram channel and has described beans as 'magical food'.
    
    Covering dried, canned and jarred pulses, and including recipes featuring meat, poultry and fish, this book demonstrates how easy it is to cook with pulses through 75 delicious recipes as well as highlighting their nutritional benefits. Pulses can be deeply comforting, light and delicate, crisp and crunchy or soft and luxurious. Knowing how to cook with them is key. Every recipe in this book will transform a humble bean or lentil into something aspirational and appealing.
    Ver libro
  • Beans Peas & Everything In Between - cover

    Beans Peas & Everything In Between

    Vicky Jones

    • 0
    • 0
    • 0
    More than 65 delicious, nutritious recipes for beans, lentils, and other legumes that are as wholesome as they are tasty.
    
    A staple in plant-based dishes and beyond, pulses are not only satisfying to eat but they are also cheap, sustainable and readily available. Taking her inspiration from all around the globe, Vicky Jones showcases all the best uses of beans, peas and lentils in these deliciously healthy recipes. Over half of the recipes are vegetarian, while the rest make creative use of modest amounts of fish, poultry or meat. Highlights include Armenian Lentil Soup, or an Indian Lentil & Rice Dosas with Mint Raita. Also included are stunning salads, including Black Bean Salad with Avocado & Lime. Rediscover classic dishes like Cassoulet or try more unusual dishes such as Valencian Paella. Desserts will also surprise you with heavenly creations like Black Bean Brownies. Complete with information on the history and botany of pulses, advice on buying, storing, soaking and cooking them and a summary of their nutritional benefits, this is the go-to cookbook for anyone who is ready to embrace these protein-rich and diverse ingredients.
    Ver libro
  • Seriously Good Barbecue Cookbook - Over 100 of the Best Recipes in the World - cover

    Seriously Good Barbecue Cookbook...

    Brian Baumgartner

    • 0
    • 0
    • 0
    Brian Baumgartner's (aka Kevin Malone from The Office), Seriously Good Barbecue Cookbook traveled the world far and wide to bring you a collection of some of the world's most mouth-watering, outrageous, and delicious barbecue recipes. This ultimate collection of over 100 barbecue recipes includes famous regional styles including Texas BBQ, Kansas City BBQ, Carolina BBQ, and Memphis BBQ. You'll also find international barbecue recipes and an entire section dedicated to side dishes, including a variety of vegetarian sides - all submitted by home cooks, award-winning chefs, and well-known pitmasters from all corners of the earth. Over 100 recipes will include detailed instructions on how to make the perfect rubs, sauces, and sides. With more than 100 barbecue recipes, instructions for making the perfect rub, sauces, and sides, informative content on grilling versus smoking, cooking times and the history of barbecue, Seriously Good Barbecue is the definitive must-have cookbook for ever home cook and aspiring pitmaster.
    Ver libro
  • Ketogenic Diet and Intermittent Fasting 2 Books in 1 - The Complete Diet to Lose Weight Fast and Lose Weight Without Hunger Food Plan and Recipes Included - cover

    Ketogenic Diet and Intermittent...

    Claudia Rodríguez

    • 0
    • 0
    • 0
    Achieve the body of your dreams with the powerful combination of Intermittent Fasting and the Ketogenic Diet! 
    Tired of trying every diet without success and feeling disappointed? Don't worry, we have the perfect solution for you! 
    Introducing "The Dynamic Duo: Intermittent Fasting and the Ketogenic Diet - The Path to Ultimate Weight Loss and a Healthy Life." This comprehensive and inspiring guide will teach you everything you need to know about these two powerful approaches to transform your body and life. 
    With this book, you will:Discover the secrets behind Intermittent Fasting and the Ketogenic Diet and how they can help you lose weight efficiently and lastinglyLearn how to implement these strategies in a simple and practical way in your daily lifeReceive a diverse 21-day meal plan, with quick and delicious recipes to make your weight loss journey easierGet to know fitness exercises to activate your metabolism and boost your results 
    This book is an indispensable guide for those seeking to regain their shape, well-being, and health, combining the power of Intermittent Fasting and the Ketogenic Diet. 
    Don't waste any more time! Get your copy now and give yourself the gift of achieving your ideal weight, health, and well-being that you deserve!
    Ver libro