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Sinopsis

In a world where alcohol is deeply ingrained in social, cultural, and even professional settings, grappling with alcohol addiction can feel like an insurmountable challenge. Yet, within the depths of addiction lies the potential for redemption, renewal, and a life free from the chains of dependency. 
  
This book is a beacon of hope for those navigating the turbulent waters of alcohol addiction. Whether you're taking your first tentative steps towards sobriety or you've been battling addiction for years, this guide offers practical insights, proven strategies, and a roadmap to reclaiming control of your life. 
  
Alcohol addiction is not merely a matter of willpower; it's a complex interplay of biological, psychological, and social factors. Through understanding the science behind addiction and embracing effective techniques, you can embark on a journey towards healing and transformation. 
  
At the heart of this journey are the renowned 12 Steps of Alcoholics Anonymous, a time-tested path to recovery that has guided millions towards sobriety. In addition to exploring these foundational steps, this book delves into alternative techniques, such as cognitive-behavioral therapy, mindfulness practices, and medication-assisted treatments, offering a comprehensive toolkit for overcoming addiction.

Duración: alrededor de 2 horas (01:50:00)
Fecha de publicación: 04/03/2024; Unabridged; Copyright Year: — Copyright Statment: —

• Cuerpo, mente y espíritu