Other books that might interest you

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  Men at Work - The Craft of Baseball

  George F. Will

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  #1 New York Times Bestseller  
  "A delightful look at all the little things that make major league baseball a subtle spectacle." —Seattle TimesIn his classic tribute to America's pastime, political commentator, Pulitzer Prize-winning journalist, and lifelong sports enthusiast George F. Will travels from the baseball field to the dugout to the locker room to get to the root of the game we all love. He breaks down the sport to its four basic components, managing, pitching, hitting, and fielding, and analyzes the way four of its notables, manager Tony La Russa, pitcher Orel Hershiser, outfielder Tony Gwynn, and shortstop Cal Ripken Jr., approach the game. One of the most acclaimed sports books ever written, Men at Work is a revelatory, and often surprising, study of professional baseball.

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  Ultramarathon Man (Revised) -...

  Dean Karnazes

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  Ultramarathon Man: Confessions of an All-Night Runner helped introduce the world to ultramarathoning. Now, after three decades of running ultramarathons across the globe, Dean Karnazes is still going strong. This updated and revised edition includes an afterword full of the lessons he’s picked up along the way. He gives personal details on the essential pillars of health—fitness, diet, and sleep. What does he eat, what supplements does he take, and what kind of mattress does he sleep on? Aging well takes work, and the man who hasn’t stopped is sharing the tips and learnings that have kept him going, mile after grueling mile.Ultramarathon Man is Karnazes’ story: the mind-boggling adventures of his nonstop treks through the shoe-melting inferno of Death Valley, the lung-freezing ferocity of the South Pole, and the awe-inspiring beauty of the towering peaks and craggy canyons of the Sierra Nevada.With an insight and candor rarely seen in sports memoirs, he reveals how he navigates the solitary, manic, self-absorbed life of extreme ultrarunning with a full-time job, a wife, and two children, and how running has made him who he is today: a man with an ironclad body, a teenager’s energy, and a champion’s wisdom.

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  Fast After 50 - How to Race...

  Joe Friel

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  “Read Fast After 50 to learn more about the effects of aging on athletic performance and how you can be a competitive endurance athlete as you get older.” —Triathlete magazine 
   
  For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn’t have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel—America’s leading endurance sports coach—shows how athletes can race strong and stay healthy well past age fifty.  
   
  In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades—and race to win.  
   
  Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance: How the body’s response to training changes with age, how to adapt your training plan, and how to avoid overtraining How to shed body fat and regain muscle density How to create a progressive plan for training, rest, recovery, and competition Workout guidelines, field tests, and intensity measurement  
   
  In Fast After 50, Joe Friel shows athletes that age is just a number—and race results are the only numbers that count.  
   
  With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Tim Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger. 
   
  “Fast After 50 is the best of this year’s batch of practical books on science and performance. A great overview of the science of endurance training for anyone, but particularly focused on how to adapt as you get older. Solid advice, clearly presented.” —Runner’s World

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  Life Lessons On How To Become A...

  Eric Simpson

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  This book was comprised from close to 40 years of involvement in the professional sports and media industry of one way or another and is written as a teaching guide...as we all need to go back to basics once in a while to try to understand why things are thought, said, and done by the other person. The lessons are about the relationships that go on in our everyday lives, and the intention is to present scenarios and for the listeners to put themselves in each of those different roles throughout the book to have a better understanding of what others go through on a daily basis. At the conclusion of each chapter, there is an assignment that presents questions as to how you may have reacted to certain situations or how you would react to them in the near future.

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  Nearly Reach the Sky - A...

  Brian Williams

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  Success, failure, heroism, stupidity, talent, skulduggery ... Upton Park has seen it all. If supporting his club for fifty years has taught Brian Williams one thing it's that football fans definitely need a sense of humour - how else would they cope with the trials and tribulations that are part and parcel of cheering on their team? In this frank and funny take on the travails of a die-hard football supporter, Williams takes a nostalgic look back at some of the great players, great triumphs and great calamities that have marked West Ham's time at Upton Park, exploring the club's influence on its fans, the East End and football as a whole over the course of a lifetime. A Fever Pitch for the Premier League generation, Nearly Reach the Sky is an anecdotal journey through the seminal goals, games, fouls and finals, told with all the comedy, tragedy and irrationality fans of any team will recognise. This is a witty, fond, passionate and poignant tribute to the end of an era at Upton Park, as well as a universal meditation on the perks and perils of football fandom.

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  The Athlete Inside - The...

  Sue Reynolds

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  After being on yo-yo diets almost all her life, Sue Reynolds was still morbidly obese, but decided to try one more time without much hope for positive results. But this time was different. She was tired of not being able to tie her own shoes, fit in restaurant booths, or walk more than a few feet. She was ready.The Athlete Inside follows Reynolds's journey as she lost 200 pounds and found an athlete hiding inside her body. From her first walk to the neighbor's mailbox to finishing sixth at the World Triathlon Championship, Reynolds discovered the joy of conquering fear and pride to find that the best version of herself had been there all along.A world-class triathlete and a grandmother, Reynolds is proof that you can transform your life at any age. Her story is one of hope, tenacity, and faith, as she committed to doing whatever it took to be among the best triathletes in the world. It's a story about a unique intergenerational relationship between Reynolds and the young coach who earned her trust and helped her develop fitness and confidence. It's a story about the power of kindness and the spiritual growth Reynolds experienced as she realized the compassion that surrounded her was the face of God. Ultimately, it's the story of how each of us can discover amazing gifts and talents within ourselves.

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