Outros livros que poderiam interessá-lo

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  HORSE RIDING FOR BEGINNERS - The...

  Ethan Johnson

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  The unusual sensation of freedom that comes with horseback riding is a large part of the sport's attraction. A burst of adrenaline will race through your veins as you mount a horse and direct it through broad pastures or down twisting trails. You feel an exceptional connection with the natural world as the brisk wind whips past your face, the rhythmic sound of hooves striking the ground reverberates, and the strength beneath you produces an extraordinary bond with the environment. You are able to break free from the constraints of modern life and experience a more fulfilling connection with the horse as well as the natural world when you go horseback riding. 
  Riding horses, in contrast to the widespread notion, is not a passive activity; rather, it uses your complete body and is therefore a satisfying form of physical endeavor. Being able to maintain your balance while riding a horse that is moving demands core strength, stability, and coordination. Riding helps to improve posture, develop core strength, and promote total body control because of the continuous activation of muscles during the activity. Riders also enjoy increased flexibility as a result of the process of adapting to the movements of the horse. In addition, the rhythmic motion of the horse's gait offers a low-impact kind of exercise that is beneficial to one's cardiovascular health and increases one's stamina. 
  The connection that exists between rider and horse is indescribable. Horses are exceptionally observant animals, and the trust and bond that can develop between a horse and its rider is something absolutely unique and beautiful. You and your horse will develop a strong sense of connection and mutual understanding as you spend time together grooming, feeding, and otherwise taking care of it. 

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  My World

  Peter Sagan

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  Peter Sagan, at just twenty-eight years of age, is already one of cycling's greatest riders of all time. With four Tour de France points jersey victories, three road race world championships, the 2018 Paris-Roubaix, and multiple spring classics among Sagan's palmares, the world of cycling agrees that this intense, yet fun-loving rider is among the most dominant and fun-to-watch riders of his generation. 
  In My World, for the very first time, bike racing fans will have the opportunity to glimpse behind the scenes of Sagan's cycling life, revealing the full extent of his dedication to competition and determination to win. They will learn about his relationship with fellow riders, his heroes, and how he copes with the expectation of success. He will share technical details about his preparation, dissect the art of the sprint, and analyze the tactics that play out during a fiercely competitive stage or race. 
  If the rainbow jersey comes with a curse, what happens when you win three? Meet the real Peter Sagan in My World and find out why cycling's most interesting personality never takes winning too seriously.

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  Build Muscle Burn Fat - A...

  Barrett Hundman

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  New to strength training? This science-based guide breaks down the basics to get you started. 
  Build Muscle, Burn Fat cuts the intimidation and guesswork out of starting an effective strength training routine. From protein to proper form, this book provides the tools and information you need to build and sustain muscle growth.Common misconceptions of strength training Tackle misinformation head-on to prevent stalled progress in your strength training plan.The proper care and feeding of muscles Learn how to support your efforts with mindful nutrition and navigate the endless diet trends.35 exercises to get lifting Target specific areas with these core movements to maximize your lifting time. 
  Develop your strength training routine, prevent injuries, and improve performance with confidence, armed with the knowledge of this one fact: You can do this. 
  “We all want to be the strongest and be the best at what we do.”

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  A Survival Guide for Life - How...

  Bear Grylls

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  From the world-famous survival expert, learn how to make every day an unforgettable adventure 
  Life in the outdoors teaches us invaluable lessons. Encountering the wild forces us to plan and execute goals, face danger, push our "limits," and sharpen our instincts. But our most important adventures don't always happen in nature's extremes. Living a purpose-driven, meaningful life can often be an even greater challenge. . . . 
  In A Survival Guide for Life, Bear Grylls, globally renowned adventurer and television host, shares the hard-earned wisdom he's gained in the harshest environments on earth, from the summit of Mt. Everest to the boot camps of the British Special Forces:  What are the most important skills to learn if you really want to achieve your maximum potential?  How do you keep going when all the odds are stacked against you?  How can you motivate a team to follow you in spite of apparent risks? 
  Filled with exclusive, never-before-told tales from Bear's globe-trekking expeditions, A Survival Guide for Life teaches every reader—no matter your age or experience—that we're all capable of living life more boldly, of achieving our most daring dreams, and of having more fun along the way. Here's to your own great adventure!

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  Triumph - The Untold Story of...

  Jeremy Schaap

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  In 1936, against a backdrop of swastikas flying and storm troopers looming, an African American son of sharecroppers set three world records and won an unprecedented four gold medals, single-handedly crushing Hitler's myth of Aryan supremacy. The story of Jesse Owens at the 1936 Olympic Games is that of a high-profile athlete giving a performance that transcends sports. But it is also the intimate and complex tale of the courage of one remarkable man.Drawing on unprecedented access to the Owens family, previously unpublished interviews, and exhaustive archival research, Jeremy Schaap transports us to Nazi Germany to weave this dramatic tale. From the start, American participation in the games was controversial. A boycott, based on reports of Nazi hostility to Jews, was afoot, but it was thwarted by the president of the American Olympic Committee. At the games themselves the plots and intrigues continued: Owens was befriended by a German rival, broad jumper Luz Long, who helped Owens win the gold medal at his own expense. Two Jewish sprinters were, at the last moment, denied the chance to compete for the United States out of misguided politeness to the Nazi hosts. And a myth was born that Hitler himself had snubbed Owens.Like Neal Bascomb's The Perfect Mile and David Margolick's Beyond Glory, Triumph captures this momentous episode in sports, and world, history in a nuanced yet page-turning narrative full of drama, suspense, and color.

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  When You Come to a Fork in the...

  Yogi Berra, Dave Kaplan

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  Everyone knows Yogi Berra for his famous non sequiturs : "It ain’t over ’til it’s over." "It gets late early out here." "The future ain't what it used to be." They seem like throwaway lines, but over time they reveal deeper meanings—playful truths, like Zen koans. Yogi's not trying to be mystical, but his seemingly simple phrases reveal the depth and wisdom of his mind. 
  In this  book, Yogi takes his experiences as one of baseball's all-time heroes and turns them into funny, appealing, and moving essays on the game of life. His philosophy is plainspoken and down-to-earth, hones through more than 50 years of reflecting on the game of baseball: "Keep trying. Stay humble, Trust your instincts.  Most importantly, act.  When you come to a fork in the road, take it." 
  In his inimitable style, using apt examples from his personal trove of baseball stories, Yogi tells us what really matters in life; what it takes to win, how to learn from losses, how to remain true to yourself, and how to be happy even when life is throwing you nothing but knuckleballs.

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