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  The Dog Who Took Me Up a...

  Rick Crandall, Josesph Cosgriff

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  The uplifting story of two unlikely mountaineers: a man in late middle age and a fearless pint-sized pup who, together, scale Colorado's highest peaks. 
  By the time life had finished hitting Rick Crandall from all sides, he was at the lowest point of his life, both personally and professionally. Depressed to find himself facing a mid-late-life age crisis and watching his finances crumble as the tech industry bubble burst, he hopes his future isn't headed downhill. It is at this critical juncture in their new marriage that his wife, Pamela, makes an astute and life-changing suggestion: "Let's get a dog." 
  So begins the story of Emme, a two-hundred-pound Saint Bernard trapped in the body of a five-pound Australian terrier puppy. Soon, Emme and Rick hit the hiking trails around Aspen, Colorado. While she is groomed to be a show dog, it's soon obvious that her heart is in the hills and with Rick, who decides to add more challenging hikes to the mix. Before long, they are scaling Colorado's "fourteeners," peaks with altitudes of over 14,000 feet. On one magical day, Emme climbs to the top of four "fourteeners," a quarter of the sixteen such peaks she will complete during her life without once being carried on a trail or on the rocks on the way to a summit.

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  Vince - The Autobiography of...

  Vince Hilaire, Tom Maslona

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  One of the most exciting footballers of his era, Vince Hilaire is a cult sporting figure. His career spanned over 600 games and included spells at Crystal Palace, Portsmouth, Leeds United and Stoke City, playing in every professional division.
  Vince shared a dressing room with some of football's biggest names of the time, including Kenny Sansom, Mick Channon, Gordon Strachan and Vinnie Jones, and was managed by some of the superstars of British football. This book offers a fascinating insight into the methods of these managers, from Malcolm Allison and Terry Venables, with their free-flowing football reminiscent of the famous 'Busby Babes', to the contrasting rigidity of Howard Wilkinson's Leeds.
  A trailblazer in the professional game, Vince outlines the difficulties he faced as a young black player making his way in football in the 1970s, and the dread he felt playing at certain grounds.Candidly detailing Vince's journey into and out of professional football, this hugely entertaining autobiography tells the story of the beautiful game as it used to be played.

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  The History of the World Cup –...

  Brian Glanville

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  The World Cup is the largest sports event outside the summer Olympics: the progress of the 32 countries which qualify for the finals is watched by billions all over the globe. Since the very first World Cup in Uruguay in 1930, there have been 18 finals, held every four years (with a 12-year break over the World War II period). The World Cup in South Africa will be the 19th. Brian Glanville, the distinguished journalist and World Cup historian, has written a fascinating history of the event. Here are the men who played, the goals they scored, the triumphs, the failures, the shocks and the scandals. Here are the stories of heroes – Pele, Eusebio, Bobby Charlton, Franz Beckenbauer, Johann Cruyff, Diego Maradona and many more – as well as the villains, the managers, the referees and the football politicians. It is one of the greatest stories of world sport.

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  Strength Training for...

  Patrick Hagerman

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  Strength Training for Triathletes offers a comprehensive strength training program for triathlon that will help triathletes build power, speed, and muscular endurance for faster racing over any race distance.Certified USA Triathlon coach and NSCA Personal Trainer of the Year Patrick Hagerman, EdD, reveals a focused, triathlon-specific strength training program that will enable triathletes to push harder during training and on the racecourse when the effort is hardest. Triathletes who master this progressive strength training program will also become more resistant to injury, meaning fewer missed workouts.Strength Training for Triathletes features 75 of the most effective strength training exercises for triathlon swimming, cycling, and running plus core strength and general conditioning. Full-color photographs illustrate each simple exercise, and exercises are grouped so athletes can focus on their own individual performance limiters. Hagerman simplifies the science underlying strength training, offering easy-to-follow guidelines on resistance and reps that will make triathletes stronger through every phase of the season.Strength Training for Triathletes develops these abilities in triathletes: More powerful, longer-lasting muscles Resistance to fatigue and injury Improved body composition with stronger, leaner muscle mass Better performance without added bulk New in this second edition are sample strength training programs for the most popular triathlon race distances and for each of triathlon’s three sports, full-color photographs showing detailed body positions for each exercise, several new exercises, new indexes that specify body-weight exercises and weighted exercises, an exercise log template to track your goal weights, and a new index to improve usability.Strength training often separates the top performers in triathlon from the middle of the pack. Even small improvements in muscle strength can add up to big race results. Strength Training for Triathletes makes it simple for triathletes of all levels to get stronger and race faster.

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  Nymphing – the New Way - French...

  Jonathan White

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  French nymphing, or European nymphing as it is often known in the US, is the most important new development in flyfishing for a generation. The use of ultra-long tapered French leaders provides huge advantages both in terms of reducing drag and dramatically improving fly presentation.
  These methods, which have already revolutionised the world of competition flyfishing, are now also proving themselves to be a game-changer for the recreational fisherman.
  
  This is the first book to explain all branches of French leader technique:
  
  • sight nymphing
  
  • short and long-range indicator nymphing
  
  • dry fly
  
  • fishing for grayling, carp and steelhead
  
  • masterclasses from leading experts
  
     Cody Burgdorff (USA)
     Julien Daguillanes (France)
     Stanislav Mankov (Bulgaria)
  
  • tips for fishing in all types of river and clear stillwaters in the UK, Continental Europe, the
  
     USA and the Southern Hemisphere.
  Use of the French leader has led to the French national team becoming the most successful team at the World Championships in recent years, winning 7 Gold, 7 Silver and 7 Bronze medals.
  
  As opportunities to catch trout on a dry fly have become less frequent and of shorter duration, the use of modern nymphing techniques can often make the difference between a successful fishing trip and not catching fish at all.

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  Ultimate Fishing Adventures -...

  Henry Gilbey

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  This book takes you on a remarkable journey visiting 100 destinations from Alaska to New Zealand. Fly, lure and bait fishing in rivers, oceans and lakes, from deftly dropping a fly in front of a hungry trout to shaking with fear at a rampaging giant trevally, this book covers it all._x000D_ Remarkable full-page images accompany each of the fishing adventures in this stunning coffee-table book. Written to inspire, excite and inform, there is plenty of information on the locations, the fish and how to catch them. Go on a voyage of discovery from secret African rivers to idyllic tropical islands, fight with monsters of the deep in Australia, get set for superb sport in the USA, or discover fishing delights in and around Britain and Europe._x000D_ Anglers of all sorts will treasure this inspirational collection of the world's most exceptional fishing adventures.

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