Outros livros que poderiam interessá-lo

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  From Passive to Powerful - A...

  R.A. Lindsay

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  In 'From Passive to Powerful,' R.A. Lindsay charts a course of profound personal transformation. The book is a rallying cry for those who mute their voices when they yearn to be heard, for the ones who constantly hold back when they aspire to lead. Lindsay, having navigated this journey, speaks with authority drawn from both experience and success. Forget the clichés; "From Passive to Powerful" gives you the kind of guidance that gets results, setting his book apart in the world of self-help. 
    
  This book is for those who are serious about making a change—not just dreaming about it. If you're seeking genuine transformation, this book is your essential companion. It's a call to action, a manifesto for empowerment, and a must-read for anyone ready to take concrete steps towards a life of assertiveness and self-directed success.

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  The Science Behind Blood...

  Cambridge Business Press

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  This audiobook is narrated by an AI Voice.   
  THE SCIENCE BEHIND BLOOD PRESSURE 
  UNDERSTANDING HOW CIRCULATION, PRESSURE, AND ARTERIES SHAPE YOUR HEALTH 
  WRITTEN BY: CAMBRIDGE BUSINESS PRESS 
  CONTENTS: 
  Introduction to Blood Pressure 
  Understanding Systolic and Diastolic Pressure 
  Factors Affecting Blood Pressure 
  Hypertension and Its Risks 
  Treatment for Clogged Arteries

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  Lean Forward into Your Life -...

  Mary Anne Radmacher

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  Lead an Uncommon LifeWhat is your purpose in life? This is the question we ask ourselves far too often. In Lean Forward Into Your Life, author Mary Anne Radmacher invites you to find a new way to live: by leaning forward. When you’re trying to see something better, you lean toward it. When you are listening to someone and can barely hear, you lean in. When the really exciting part of a basketball game comes, you lean forward in your seat. When you’re trying to catch, to see, to listen to the best bits—you lean forward.
   
  Be intentional, always. This book does not fit in with typical self-help books. There are no quick and easy solutions, fool-proof steps to success, or thirty ways to hop, skip, and jump to a more successful, thinner, efficient, purposeful, happier life. Rather, this book is an invitation. A reflection. A mirror. A set of writing prompts to help you remember the questions you want to ask yourself for personal growth. An intimate portrait of some of the processes that have allowed Mary Anne Radmacher to live life how she chooses. And that can help you to live life how you choose too.
   
  Live a meaningful life of creative confidence and radical acceptance. This motivational book goes beyond finding your life goals. With the help of the incredible stories and thoughtful writing prompts in Lean Forward Into Your Life, you will learn how to:
   
  Begin each day as if it were on purposeListen hard, risk love, and play with abandonLive an uncommon life each and every dayReaders of personal development books and self-help books for women like Carry On, Warrior; Big Magic; or titles by Brené Brown, such as Daring Greatly and Rising Strong, will love Lean Forward Into Your Life.

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  Calming Sleep Sounds - Ambient...

  Ambient Relaxation Therapy

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  Quiet your mind, unwind from your day, and let yourself completely relax with soothing sleep sounds. With this premium audiobook, experience the relaxing power of sound ... no words, no distractions, no jarring sounds, just pure luxury for your ears. With over 15 hours of calming background sounds and 20 different themes to choose from, you're sure to get the deep sleep that your body craves. 
   
  Also perfect for use with meditation, studying, reiki, qigong, yoga, or even during therapy and counseling sessions. Or help young children fall asleep with this collection of ambient nature sounds. 
   
  This is a professional, high quality audiobook made made with dedication and love. Our meditation team has spent the past 15 years working to bring sound healing and sound therapy into mainstream awareness. We couldn’t be more excited about how all of this effort has paid off. Mainly we've worked hard to specifically engineer sleep sounds that will relax you instantly. We recommend using headphones, but this audiobook will also work well with normal speakers.

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  Healthy Eating Mastery: A...

  Kameta Media

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  When it comes to nourishing your body and mind, waiting around is not the answer. 
   
  The moment to act is here. 
   
  If you recognize the need to shift from an unhealthy lifestyle to one that includes lasting healthy eating habits, then this meditation collection is for you. 
   
  This bundle can help you: 
   
  ·      Ignite a passion for healthy and nutritious choices 
  ·      Empower you with the drive to prioritize your well-being 
  ·      Cultivate a mindset for sustained healthy eating 
  ·      Experience natural weight loss 
   
  The collection includes the following 7 audiobooks: 
   
  1.    Healthy Eating: A Meditation for Rapid Weight Loss and Positive Lifestyle Changes with NLP Hypnosis Techniques 
  2.    A Healthier You: A Visualization Meditation for Healthy Eating and Natural Weight Loss 
  3.    Healthy Eating: A Guided Meditation to Eat Healthy for Life 
  4.    Eat Healthy: A Guided Meditation for Healthier Eating Habits and Natural Weight Loss 
  5.    Clean Eating: A Visualization Meditation to Eat Healthy for Life 
  6.    What Are You Eating? A Visualization Meditation for Mindful Eating 
  7.    Fit for Life: A Meditation for Healthy Eating and Natural Weight Loss 
   
  Listen today to revitalize your relationship with food and health. 
   
  How to Use: 
   
  For some, guided meditation will work the first time.  
   
  For others, it can take multiple sessions.  
   
  The average time for listeners to feel the mental shift is three weeks of daily meditations. 

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  Social Anxiety Disorder - The...

  David McKay

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  Why am I always anxious? 
   Is anxiety tied to low self-esteem? 
   What is self-confidence? 
   What tires our self-confidence to our self-esteem? 
   Is self-worth the same as self-esteem? 
   What is shyness? 
    
  Every time you hear about social anxiety disorder what comes into your mind? 
   The first thing that pops up is society and how we deal with them every day of our lives. 
   We are surrounded by many social institutions that affect us each time. 
   They involve our daily living and their effects are always there. 
   That means we have to be surrounded by people and we also have to communicate with others due to these encounters. 
   You cannot just keep a self-company. You have to meet new people and the new challenges that spring about every time you are out of the world. Every time you evade them then you become one heck of a loner in your life. 
  So, what does this book teach?How you can identify your problem, whether it is worry or even the stress of daily living.Learn the diagnosis of this disorder using the mental and emotional line of a person.Learn how to use meditation and breathing exercises to deal with all the social anxiety disorder.Know the importance of proper dieting and exercises in the process of dealing with a social anxiety disorder.Finally, learn why exercise is important and that 30 minutes of it daily is good for your daily living.and much more... 
  The more you look at it the more you will learn about social anxiety and how to deal with it. 
   Want To Know More? 
  Buy it right now

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