Editora: Austin Macauley Publishers
At times, we grapple with our own self-worth, seeking validation from those around us. But true belonging stems from self-acceptance and finding the people who truly value us. Each day presents a fresh start: shake off the past, reignite the spark within, and move forward without the weight of regret.
'An uplifting and inspiring book casting a net of ideas and insights as wide and challenging as its subject – the Australian Outback.' James Harker-Mortlock, Australian Rural & Regional News From the majesty of Uluru and its surrounding deserts to the rugged grandeur of the Kimberley and Pilbara landscapes, the Australian Outback inspires a deep connection with the timeless wisdom of the natural world. It is a place where this wisdom reveals itself in many ways, each day, when the walkabout soul allows themselves to be seduced by the wonder of this ancient land, and its physical and spiritual magnificence. Walkabout to Wisdom, an evocative story of such a journey reintroduces us to the essence and importance of this natural wisdom, and its inherent capacity to teach and heal. With reviews from leading Australian environmentalists and authors, and a foreword from one of Australia's most respected songwriters, this story will leave you enchanted and enthralled so important is its heartfelt message today.Ver livro
In Angels vs. Demons, Circe Artemis weaves a compelling narrative that blends her personal struggle with the hidden influences of invisible beings. Drawing from her own experiences of overcoming adversity, Circe reveals the profound impact of unseen forces on our lives and minds. Through captivating storytelling and practical advice, this book serves as both a thrilling journey through realms of light and darkness and a survival guide for navigating your own challenges. Circe's story of resilience and empowerment provides you with the tools to: - Recognize and understand the subtle influences of invisible forces in your life - Develop mental and emotional resilience in the face of adversity - Transform personal struggles into sources of strength and growth - Harness your inner power to create positive change - Build a supportive network and seek guidance from unseen allies Angels vs. Demons is a testament to the power of the human spirit and the enduring battle between light and dark within and around us. Circe Artemis offers a unique blend of personal memoir and self-help, inspiring readers to confront their own demons, embrace their inner angels, and emerge stronger than ever.Ver livro
Does your pelvic floor suck? Quick answer: Your pelvic floor actually does suck. Most people recognize a kegel exercise. So yes, your pelvic floor sucks, but did you know it does a lot more than that? At least one in four women has some amount of pelvic floor dysfunction and most are being told it's a normal part of having kids or aging. But Dr. Lindsay Mumma disagrees and thinks you should, too. She outlines an evidence-informed approach for improving pelvic floor function that is nerdy but approachable. With ready-to-implement practices, exercises, and explorations, this book is a comprehensive guide to addressing a variety of pelvic floor dysfunctions (including some you probably didn't know about). In this book, you will learn:What the pelvic floor is and does.How the whole body impacts the pelvic floor.Common treatments for pelvic floor dysfunction (and whether or not they work).Exercises to improve pelvic floor function, and how to approach care for your pelvic floor. This book is for anyone who wants to know more about their pelvic floor and how to actually take care of it. With her experience and knowledge, Dr. Mumma wants to help you achieve better pelvic floor function so that your pelvic floor doesn’t suck.Ver livro
Empathy has never been more important, yet we're living in an era of a massive empathy deficit. At the same time, workplace culture has changed dramatically. Leaders, who have already been stretched to the limit, are now being called on to create and nurture genuine connection, psychological safety, and well-being across their organizations—all while adapting to the values of a new generation that won't compromise on diversity, equity, and inclusion. As this book shows, human beings are wired to care, and we can become more empathic with practice. Empathy increases dopamine, reduces stress, boosts self-esteem, heightens the immune system, and enriches our relationships. Empathy also improves business key performance indicators. This means that leveraging empathy on purpose can lead to better health, happier and more productive workplaces, and a more meaningful life. That's why empathy is our superpower. Through inspiring stories; interviews with experts, including business leaders, neuroscientists, activists, social entrepreneurs, and spiritual leaders; a new model rooted in positive psychology and coaching; and self-development exercises at the end of each chapter, Purposeful Empathy offers wisdom and practical advice to foster personal, organizational, and social transformation.Ver livro
In this audio listening experience, Sara Dylan will be leading you gently into a quiet healing meditation using 111Hz frequency: 111Hz Frequency is said to be “The Holy Frequency” inducing a state of meditation or trance; associated with the production of endorphins; and assists in cell rejuvenation and regeneration. It can increase feelings of overall well-being, empathy, and improves focus and memory. Ideal for angelic frequencies ambient new age music for meditation, yoga class, Reiki and chakras healing, Zen, guided meditation background music, sound bath, hypnotherapy session, out of body experience, astral travel, aura regeneration, and relaxation. Relax and enjoy.Ver livro
"You can surpass God himself. He is beyond suffering evil; you are above it. Despise poverty; no man lives as poor as he was born: despise pain; either it will cease or you will: despise death; it either ends you or takes you elsewhere: despise fortune; I have given her no weapon that can reach the mind." Seneca has a simple answer to the question of theodicy, which plagues us all, sooner or later. A friend asks him to explain why bad things happen to good people, and he tells them that the bad thing is essential. That virtue can only be forged and proved under fire, and that without testing, all you have is a softness and weakness that never develops or knows real strength. That we should be grateful for the slings and arrows of fate that assail us, because they give us the chance to forge and prove our true mettle. That God does not test those that are too weak for the testing, and that Fate wants a worthy adversary, not someone that will crumble at the first sign of her assault. As far as Seneca is concerned, the only genuine evil is moral failure, he tells us that poverty, pain, death, and the reversals of fortune are not disasters, just invitations to discover what you're really made of. Face your fate with your head held high. She only tests you because she knows you can bear it, and you CAN bear it, if you take these words to heart.Ver livro
