Ice Wall Techniques

Jasper Quincy

Traductor A AI

Sinopsis

Ice Wall Techniques offers a deep dive into the challenging world of vertical ice climbing, focusing on the skills and knowledge needed to safely ascend frozen waterfalls and ice walls. It emphasizes the critical interplay between tool placement, crampon technique, and belay anchor construction.

 
Did you know that improper tool placement can lead to devastating falls? Or that inefficient crampon use saps crucial energy? The book breaks down complex concepts into accessible advice, suitable for both beginners and experienced alpinists looking to refine their abilities. 

 
The book systematically progresses from essential equipment to core skills. It analyzes different ice types for optimal tool placement and explores footwork methods for energy conservation.

 
The focus on belay anchor systems explains load distribution, equalization, and redundancy, offering detailed guidance on selecting and placing ice screws.

 
The book's unique value lies in its emphasis on real-time decision-making, providing strategies for adapting techniques to variable ice conditions and terrain features.

Disponible desde: 07/04/2025.

Longitud de impresión: 96 páginas.

Otros libros que te pueden interesar

A Nation Again - The inside...

Andy Bargh

A Nation Again is the chaotic tale of the Scotland men's team's return to a major tournament after more than 20 years in the wilderness. 
Ten had come and gone for Scotland since they reached France '98, but the birth of UEFA's Nations League offered a new route to glory. In early 2018, after a long search for Gordon Strachan's replacement, Alex McLeish became manager for a second time. Despite successfully navigating the Nations League group stage, it wasn't plain sailing, and his tenure ended after a shocking defeat at the start of Euro 2020 qualifying. 
With a play-off semi-final on the horizon, the Scottish FA turned to Steve Clarke, who took on the challenge of inspiring a team rooted in failure, creating a band-of-brothers mentality and figuring out how to organise this incredibly talented group of players. From a couple of the lowest lows, came the highest high. 
With exclusive memories and audio from those who were part of the journey, such as John McGinn, Stephen O'Donnell, Lyndon Dykes, Ryan Christie and David Marshall, this is the story of how Scotland finally became a nation again.

Ver libro

Rangers 101 - A Pocket Guide to...

Tommy McIntyre

Rangers 101 distils the history of the most successful football club in the world, Glasgow Rangers F.C.  From their founding in 1872 and their first (drawn) League Championship, all the way through to the present day, Rangers' history is brought to life via people, matches and objects.   This fascinating volume traces the nearly 150 years of this unsurpassed institution – sometimes irreverent but always faithful to the characters, controversies, disasters and achievements that have taken place to give the club such a rich tapestry of triumph.   Whether an old fan or new this is a perfect partner for those who support the club, are interested in its history and who love to recall past and present glories.

Ver libro

Eyes Up! - Discover Your Full...

TJ Kostecky, Dan DiClerico

Eyes Up! is an inspiring guide to leading a richer, more successful life by expanding your vision to take in more of the world around you, and discover deeper purpose and meaning. 
 
 
 
TJ Kostecky's Vision Training, a program that has empowered superstar soccer players around the world to make smarter decisions by expanding their field of vision, offers critical value to anyone who knows that so many life lessons are learned on the playing field. 
 
 
 
In Eyes Up!, Kostecky lays the groundwork for you to shift your lens by focusing on the 5 Ps—Perceive, Process, Plan, Perform, and Persist. With that expanded perspective, you'll learn seven key principles to transform your life and the lives of others through your leadership: see the whole field; look, listen, learn; play the game the right way; make everyone around you better; discover the joy of the game; believe in the team; and see beyond the game. 
 
 
 
By bringing Kostecky's Vision Training to bear on life beyond the field, this book coaches you through making small shifts in your perspective that have major impact, helping you recognize new and unique opportunities in all aspects of life leading to more career, family, and spiritual fulfillment.

Ver libro

Petty vs Pearson - The Rivalry...

Mike Hembree, Terry Labonte

Get the detailed inside story on the legendary rivalry that helped propel NASCAR from regional curiosity to national phenomenon.The battle for NASCAR dominance was never more pronounced than when Richard Petty and David Pearson met on the track. In 551 head-to-head races between 1960 and 1986, they finished one-two an astounding 63 times (Pearson won 33, Petty 30). Each showdown attracted more media attention and new fans, helping the sport to evolve evermore rapidly.Petty vs. Pearson is the only book to examine this storied relationship, beginning with their pre-Winston Cup careers. Award-winning motorsports journalist Mike Hembree details:The drivers’ backgrounds—Petty earning his way up through a racing dynasty led by his father Lee; Pearson honing his skills as a DIY racer on local South Carolina dirt tracks Their first meeting in a Cup event, in 1960The memorable battles, including their legendary wild finish at the 1976 Daytona 500Parallel careers that coincided with seismic changes to NASCAR: the advent of superspeedways, the “aero wars,” the injection of corporate money, and a new generation of star drivers in the 1980sWhile their rivalry produced amazing finishes and tense moments, Petty and Pearson were friends throughout. Petty vs. Pearson examines that relationship, including their retirements in 1986 (Pearson) and 1992 (Petty) and their lives in NASCAR beyond the driver’s seat. Throughout the riveting text, Hembree draws on original interviews with both drivers (including interviews conducted with Petty in early 2024), those who witnessed the rivalry, and NASCAR figures who came later. The result is an entertaining and essential account of two storied drivers—and friends—who bridged NASCAR’s rollicking early years and the sophisticated entertainment concern it is today.Featuring a foreword by Terry Labonte, a legendary driver in his own right, Petty vs. Pearson is a must-have for every fan’s collection.

Ver libro

Finding Gideon - A Broken Dream...

Sarah Hickner

A Readers Favorite Gold Medal Winner!
A Best Book Winner for 2023 Pencraft Awards
Wishing Shelf Book Awards 2023 Best Book Cover Finalist
This is a story about leaving home to chase a dream that was so deep in my bones I couldn’t quit, even when it nearly killed me.
It’s about the horse who held my heart suddenly disappearing.
It’s about love finding me when I least expected it.
And it’s about learning to trust a God who gives and takes away.
I pray that it blesses everyone who reads it 💗 ~Sarah
If you were captivated by the classic racing novel Seabiscuit by Laura Hillenbrand or the movie Wild Hearts Can't Be Broken, then you'll love Finding Gideon. Buy now before the price changes!
Synopsis:
A horse, a dog, and a longtime dream coming together—what more could a girl want?
Since the day I read my first Thoroughbred series book in fifth grade, I imagined crouching over the withers of a racehorse, feeling its muscles bunch together and release with each stride. But I wanted more than an image in my mind—I wanted it in real life.
It was my junior year of college when I left home to chase that dream, and for a minute I had it between my fingers. Gideon rode in the horse trailer and Sandi was curled into a ball in the backseat when I moved to Louisville. Within two weeks I was pounding down the track on young Thoroughbreds, impressing trainers with my bravery and skill. But soon, piece by piece, it began to crumble. Holding onto the dream, and my faith, was like grabbing water by the fistful and watching it slip between my fingers.
How could I keep going in this land of strangers and broken dreams? How could I trust the God who gives when He’s also the God who takes away? But how could I quit when the dream still stirred in my bones and Gideon was out there somewhere?

Ver libro

There is No Finish - The...

Stephen Parker

There is No Finish introduces the exploding world of the Backyard Ultra. Birthed from the high school musings of Lazarus Lake, renowned for the Barkley Marathons, the running event has spread globally—to over eighty countries— with sky-rocketing numbers. 
Runners have up to one hour to complete a 4.1-mile lap. At the start of the next hour, again they attempt to complete the same lap. The race keeps going, with no finish, until all except one person gives up. The winner is the last one standing who does one lap more than anyone else. 
With participants running until they drop, every race becomes an enthralling adventure with epic stories. Stephen Parker dives deep into the Backyard Ultra scene, running events, crewing for others, and exploring its amazing history. With races in Belgium, the USA, Australia, Sweden, Canada, Finland, South Africa, and many more, the book shares the agony and adrenaline of battles between colourful characters in stunning settings. 
If there is no finish, how far can you run?

Ver libro