Otros libros que te pueden interesar

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  Narcissistic Fathers - The...

  Dr. Theresa J. Covert

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  Do you think your father might be toxic? Still struggling from the effects of a narcissistic or psychopathically abusive relationship? 
  As a child: 
  - You felt like you were never good enough 
  - Your father seemed wrapped up in themselves and their life 
  - Your father didn’t seem to care about your feelings 
  - Your father was very controlling and manipulative 
  - You were made to feel bad or wrong if you got upset 
  - Your needs weren’t met 
  As an adult: 
  - You still feel like you are not good enough 
  - You feel confused, anxious, sad in your relationship with your father 
  - Your father puts you down, and never celebrates your achievements 
  - You sometimes doubt your perception of events, and feel like you are going crazy 
  - You struggle to make decisions and have difficulty trusting your gut instinct or intuition 
  - Your father is very critical, manipulative, controlling and tells lies 
  - They still don’t seem to care about your feelings or your needs 
  - You feel like you are the one parenting them 
  This Book is for you if you have been in a toxic relationship with your parent and you just want to make sense of it and make some changes. 
  Maybe you have tried to talk to your father or friends about your relationship, but they don’t understand either and they may even tell you that it couldn’t have been that bad. 
  I can’t promise you that reading to this book is going to be a “total cure”, but I can promise that if you APPLY YOURSELF DILLIGENTLY, take notes, read and re-read the chapters, follow all instructions to the letter, with a tenacious resolve to get better you will feel an instant decrease in anxiety within the first 24 hours and should see huge improvements within the first 3 days.

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  Crafting Consistency - Building...

  Virversity Online Courses

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  Crafting Consistency is essential for both new and seasoned writers seeking to establish and maintain a productive writing routine. Enhance your writing journey by overcoming barriers, managing time efficiently, and building a creative environment.Key Course Highlights:- Set clear writing objectives to guide your process.- Identify and tackle personal challenges.- Grasp the significance of consistency in writing.- Master time management tailored for writers.- Design an inspiring and creative writing space.- Devise a personalized writing schedule.- Break down large projects with achievable goals.- Combat procrastination using effective techniques.- Cultivate a daily writing habit for long-term success.- Sustain motivation and nurture your writing passion.- Utilize tools to track progress and measure success.- Overcome writer's block with inventive solutions.- Seamlessly balance writing with other life commitments.- Adapt your routine as life circumstances change.Unlock the potential of consistent writing by setting precise goals for clear direction. The course helps you recognize personal productivity hurdles and provides strategies to overcome them. Prioritize writing sessions by crafting an inspiring and focused environment.Align your schedule with your lifestyle, identifying peak writing times for optimum productivity. Feel accomplished by setting and achieving manageable goals, and reduce procrastination with tested focus techniques. Foster a daily writing habit and keep your motivation alive to drive progress and improvement.Conquer writer’s block and harmonize writing with daily life seamlessly. Adapt writing approaches to evolving circumstances. Completing Crafting Consistency equips you with the skills to integrate writing seamlessly into your life, transforming your journey with the power of consistency. Embrace this transformation today.

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  Eighteen - The Sunday Times...

  Alice Loxton

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  Read by the author, Alice Loxton.Biggest books to look out for in 2024 – The Guardian'Loxton is the next big thing in history' – Dan SnowAt eighteen, your life is full of of what-ifs and why-nots. You have everything to look forward to – unless you’ve got the plague.From a young Elizabeth Tudor, the orphan facing deadly intrigue at court, to a teenage Richard Burton, the rugby-obsessed son of a Welsh miner, historian Alice Loxton explores Britain’s past through the lives of eighteen figures at this crucial age.How do you make a living in Georgian London with no arms or legs? What would you do if a world war interrupted your university studies? With plenty of wit and insight, Eighteen invites readers to join an eclectic cast of young Britons across the nation and throughout its history, to find out what makes us who we are.Filled with fascinating stories of royalty, explorers, writers and entertainers, Eighteen asks what lessons we can learn for modern Britain.'A whirlwind of historical energy . . . one of the brightest new stars of popular history' – Dan Jones

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  A Question of RESPECT - Bringing...

  Ed Goeas, Celinda Lake

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  A Wall Street Journal–bestseller, Republican Ed Goeas and Democrat Celinda Lake present political strategies to resolve national and civil tensions.A Question of Respect speaks to voters who are tired of a political environment that ends in immovable stalemate, grounded by a political party’s voter base without addressing solutions or attempting to understand the opposing side. With more than thirty years of their joint Battleground Poll exploring the concerns of the American public, Ed and Celinda reveal that only through mutual respect will the nation be able to heal its divisions. “In providing a roadmap to respect and bipartisanship, liberal Lake and conservative Goeas offer up a very personal lesson for all of us on the final page. In acknowledging how their politically divided relationship changed over the two-year writing project, they basically said that time and listening were the best medicine. . . . Theirs is not only a cure for what ails Washington, but maybe the slave to our divided nation, packed in a powerful and concise read. Bravo.” —Paul Bedard, Washington Secrets columnist for the Washington Examiner“A very good book by very good people about a very good country in very bad times. I could not put it down. Get copies for everyone you know, especially those with whom you’ve stopped communicating.” —Mary Matalin, American political consultant “Ed and Celinda, two experienced veterans of political combat, have written a thoughtful examination of where the problems lie, and what we can do about them. It’s not a solution, that’s up to us, but it’s an invaluable roadmap that each of us should carry.” —General Stan McChrystal (Ret.)

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  Dark Psychology The Original...

  Michael Pace

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  Embark on a transformative journey into the depths of the human psyche with “Dark Psychology: The Original Classic Series,” a comprehensive collection of Michael Pace's groundbreaking works, “Dark Psychology 101” and “Dark Psychology 202.” This series masterfully unravels the complex world of manipulation, influence, and control, providing readers with an unprecedented exploration of dark psychological principles. 
  Upon its release in 2015, “Dark Psychology 101” sent shockwaves throughout the world, quickly rising to cult-hit status. Michael Pace introduced the term “Dark Psychology” and delivered an unapologetically cutting-edge distillation of psychology’s most potent and covert principles. Readers were granted access to a hidden realm, learning the tactics employed by the world’s most influential and devious minds. From covert emotional manipulation, dark persuasion, and undetected mind control to mind games, deception, hypnotism, gaslighting, brainwashing, the dark triad, and dark psychological seduction, this book covered it all, complete with eye-opening case studies that brought the concepts to life. The impact was profound: Dark Psychology became ingrained in the societal lexicon, changing the way we talk about and understand influence and control. 
  “Dark Psychology 202” picks up where the first book left off, delving deeper into the realm of psychological warfare and offering advanced techniques for manipulation, persuasion, deception, and seduction. Readers are empowered with potentially lethal methods of control and influence, challenged to use these powers responsibly and ethically. The book serves as a playbook for navigating the intricate dance of power and control, ensuring that you as a reader come out on top.

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  Integrating Mindfulness into...

  PhD Noga Zerubavel, PhD Terri...

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  As you know, mindfulness is a powerful tool for treating a variety of mental health issues. However, if you're a clinician treating clients who have suffered from trauma, you are also aware that mindfulness can sometimes cause significant stress or discomfort. So, how can you incorporate mindfulness into your treatment—safely and effectively—for improved outcomes? 
   
   
   
  Integrating Mindfulness into Psychotherapy for Trauma offers a transdiagnostic, process-based approach to treating trauma with mindfulness, with interventions that are practical, simple, and easy to teach. You'll learn how to form individualized, trauma-informed case conceptualization and treatment plans, and integrate mindfulness into psychotherapy with a focus on four interconnected mindfulness mechanisms: attentional focus, body awareness, emotion regulation, and changes in perspective on the self. 
   
   
    
  You'll also find a framework for targeting specific trauma symptoms, with an emphasis on when and how to effectively integrate mindfulness into sessions, and a variety of mindfulness practices to help your clients make and sustain treatment gains. Strategies for how to intervene when difficulties such as panic attacks or painful memories arise during a mindfulness practice are also provided, along with discussions of therapist mindfulness and trauma stewardship.

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