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Sinopse

Are you a people pleaser and always feel the need to help others?  
Do you continue hanging on to relationships that cause you anxiety, depression, and sadness even though you know you should let go? 
Do you have trouble setting boundaries? 
Trying to control and alter people without being noticed is hard and does not result in the happy and healthy life you deserve. This tiredness can lead to a desire to numb uncomfortable sensations via harmful behaviors such as drinking, emotional eating, or failing to take care of oneself physically and psychologically, all of which only serve to exacerbate the problem. 
The good news is... You can break your Codependency habits and break the cycle of unhappiness. 
This program is aimed to uncover the underlying causes of your over-giving and overdoing so you may focus your efforts on living your best life. 
here is just a fraction of what you will discover:The tools and strategies you need to move towards codependence recoveryWhat exactly codependency is, and where it comes fromHow to develop effective communication strategies and solve codependency conflictsHow to stop saying yes to everything when, in fact, your heart and mind say noPractical exercises to help you assess your relationships and take steps to transform your lifeThe ICAR procedure to combat depression, anxiety, anger, and other problems you may be facing from being codependentHow to redefine your mindset with confidence and get back the freedom you deserveHow to stop denying your own needs and feeling ashamed when you dare to think about them 
And much more. 
Start building a better relationship with yourself and the people around you using The Codependency Recovery.

Duração: aproximadamente 5 horas (05:05:40)
Data de publicação: 16/01/2025; Unabridged; Copyright Year: — Copyright Statment: —

• Ciências Sociais e Humanidades
• Corpo, Mente & Espírito