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Summary

This guided meditation uses guided imagery which is designed to help you become smoke free. Guided imagery is most effective when a firm commitment has been made to stop smoking. It is an especially effective tool when used with self-hypnosis to bring about a change in behavior. Suggestions are offered to: release stress and enhance relaxation; breathe deeply to release the desire to smoke; and reinforce the commitment to be smoke-free through positive affirmations that encourage and strengthen the resolve of the individual.

Duration: 42 minutes (00:42:02)
Publishing date: 2004-05-01; Unabridged; Copyright Year: 2004. Copyright Statment: —

• Body, Mind & Spirit