Otros libros que te pueden interesar

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  Complex Ptsd Recovery

  Brittany Forrester

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  Post-traumatic stress disorder (PTSD) is a psychiatric disorder that may occur in people who have experienced or witnessed a traumatic event such as a natural disaster, a severe accident, a terrorist act, war/combat, or rape or who have been threatened with death, sexual violence or severe injury.PTSD can occur in all people of any ethnicity, nationality, culture, and age. PTSD affects approximately 3.5 percent of U.S. adults every year. An estimated one in 11 people will be diagnosed with PTSD in their lifetime. Women are twice as likely as men to have PTSD. People with PTSD have intense, disturbing thoughts and feelings related to their experience that last long after the traumatic event. They may relive the event through flashbacks or nightmares; they may feel sadness, fear, or anger; and they may feel detached or estranged from other people. People with PTSD may avoid situations or people that remind them of the traumatic event, and they may have strong adverse reactions to something as ordinary as a loud noise or an accidental touch.People with a diagnosis of PTSD are defended and insecure about many things in life. It is essential to create a safe place where people can explore and share their experiences and understand why they are experiencing life as they do to begin the healing process in a therapeutic environment. This book may offer much to promote the healing and growth of those affected by complex trauma.

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  DBT Skills for Highly Sensitive...

  LCSW Emma Lauer

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  Have you been told that you are "too sensitive?" Do your emotions often feel intense or overwhelming? If so, you may be a highly sensitive person (HSP). HSPs are often empathic, intuitive, and passionate; but they can also struggle with strong emotions. This book will help you understand and balance your emotions, and reframe your emotional sensitivity as a strength—not a weakness. 
   
   
   
  Using skills from dialectical behavior therapy (DBT), this evidence-based guide will show you how to increase emotional resilience and learn to appreciate your sensitivity for the superpower it is! With this book, you'll learn to understand and regulate your emotions, "read" your body's physical responses to difficult emotions, and discover effective ways to self-soothe when the outside world feels overwhelming. You'll also find strategies to help you deal with difficult or challenging interactions with others. 
   
   
   
  Emotional sensitivity is a gift; but it's important to learn how to manage your emotions, so they don't get in the way of relationships and reaching your goals. With this book as your guide, you'll find the balance you need to be your very best.

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  Summary of Jared Diamond’s The...

  Falcon Press

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  Buy now to get the main key ideas from Jared Diamond’s The Rise and Fall of the Third Chimpanzee 
    
  In The Rise and Fall of the Third Chimpanzee (1991), Jared Diamond traces the history of the human species and uncovers the ancestral origins of our social and environmental issues. Our problems have been intensifying for a long time, along with our growing numbers and powers. Even though we have managed to rise from our past animal state, we are slowly walking towards the demise of our human race, unless we can learn from our mistakes. 
   

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  Inside Out Leadership - How...

  Brian Gibson

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  This audiobook is narrated by an AI Voice.   
  "Inside Out Leadership: How Introverted Behavior Can Be Successful" is a groundbreaking exploration into the transformative potential of introverted leadership traits. Contrary to traditional views favoring extroverted qualities, this book challenges the status quo, revealing how introspection, empathy, and strategic thinking can drive exceptional leadership outcomes. 
  From deep listening skills that foster team cohesion to thoughtful decision-making that navigates complex challenges precisely, readers will discover actionable strategies to leverage introverted tendencies for maximum impact, empowering them to cultivate inclusive environments where diverse communication styles flourish. 
  For anyone seeking to revolutionize their approach to leadership and harness the power of introversion, this book is an indispensable guide to unlocking untapped potential and driving sustainable success in today's dynamic world.

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  Oregon Moonshine - Bootleggers...

  Mr. Bruce Haney

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  Moonshining is deep-rooted in the history of Oregon.   In 1844, when it was still Oregon Territory, one of the first moonshiners, James Conner, challenged a lawman to a duel for busting his illegal operation. The McKenzie River Bandits had better luck hiding from the law and produced bootleg booze for nearly five years before their arrest. It wouldn't be the last time they were caught. Over the years, outlaw moonshiners engaged in car chases, shootouts and even attempted an assassination to protect their hidden distilleries--and way of life.   Join author Bruce Haney as he chronicles the intoxicating history of Oregon Moonshine.

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  The Immigrant Superpower - How...

  Tim Kane

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  America was built by immigrants, yet there has long been strong political opposition to immigration. In recent years, the hostility toward immigration has reached a tipping point. While partisan fighting and confusion over basic policy dominate a broken conversation, we often overlook a fundamental American truth: immigration makes America great. 
   
   
   
  In The Immigrant Superpower, Tim Kane argues that immigration has been a source of American strength and American exceptionalism since the nation's founding. This book explores how immigration is essential to the military strength, economic power, and innovation of the United States. By combining stories of immigrants who have contributed to the American experience, including in the military and business, with analysis of immigration's effects on wages and unemployment, Kane presents a clear defense of greater immigration as a matter of national security. The only way to win the great power competition of the twenty-first century is to embrace America's identity as a nation of immigrants. As politicians in Washington continue to negotiate with no intention to reach an agreement, Kane exposes the immigration consensus hiding in plain sight. Using original, in-depth surveys of American attitudes toward immigration reform he maps out a step-by-step process to achieve reform.

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