Outros livros que poderiam interessá-lo

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  Self-Care for Well-Being -...

  Anna Bridges

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  Self-care is the conscious practice of taking care of oneself—physically, mentally, and emotionally—by engaging in activities that promote well-being. It is about recognizing the need for balance and nurturing our whole self. When we engage in self-care, we are actively choosing to invest in our health and happiness, which in turn enhances our ability to care for others and handle life’s challenges. It’s a practice that requires time, effort, and commitment, but its benefits are immeasurable. 
    
  The connection between mind, body, and spirit is at the heart of self-care. Each of these areas is intricately linked, and neglecting one can affect the others. For example, mental stress can lead to physical fatigue, and physical health challenges can impact our emotional state. When we address our self-care needs holistically, we are nurturing all aspects of our being, fostering a sense of harmony that radiates throughout our lives. By giving attention to each part of ourselves—our thoughts, our body, and our spirit—we cultivate a sense of balance and fulfillment that supports long-term well-being.

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  Radical Advocate - Ida B Wells...

  Mary E. Triece

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  Born into the brutal reality of slavery, Ida B. Wells rose to become an audacious journalist, teacher, and activist for racial and gender justice. In Radical Advocate, Mary E. Triece examines the rhetorical strategies employed by Wells to challenge deeply rooted systems of oppression, strategies that remain powerful and relevant today. 
   
  Triece introduces the concept of "radical embodied advocacy" to give an account of Wells's unique position as a Black woman whose personal encounters with white violence were palpable, experienced physically and mentally. White men lynched Wells's friends and threatened her own life, forcing her into exile after destroying the very press on which she wrote and edited. From this perspective, Wells understood lynching as linked to white economic and political control. Through a close analysis of Wells's speeches, writings, and journalism, Triece reveals how Wells pioneered a form of "intersectional journalism" that centered the voices of those marginalized by race, gender, and class. 
   
  Triece underscores the epistemic challenges faced by marginalized advocates and the importance of their perspectives in shaping social change. Radical Advocate positions Wells as a prophetic figure whose insights into the systemic nature of racism remain profoundly relevant in today's world.

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  Imagination - A Manifesto

  Ruha Benjamin

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  A world without prisons? Ridiculous. Schools that foster the genius of every child? Impossible. Work that doesn't strangle the life out of people? Naive. A society where everyone has food, shelter, love? In your dreams. Exactly. 
   
   
   
  We have the power to use our imaginations to create a world in which everyone can thrive. But obstacles abound. We have inherited destructive ideas that trap us inside a dominant imagination. Consider how racism, sexism, and classism make hierarchies, exploitation, and violence seem natural and inevitable—but all emerged from the human imagination. 
   
   
   
  The most effective way to disrupt these deadly systems is to do so collectively. Ruha Benjamin highlights the educators, artists, activists, and many others who are refuting powerful narratives that justify the status quo, crafting new stories that reflect our interconnection, and offering creative approaches to seemingly intractable problems. 
   
   
   
  Imagination: A Manifesto offers visionary examples and tactics to push beyond the constraints of what we think, and are told, is possible. This book is for anyone who is ready to take to heart Toni Morrison's instruction: "Dream a little before you think."

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  History of Czechoslovakia -...

  HISTORY FOREVER

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  ★ Do you want to discover the History of Czechoslovakia? ★ 
  If your answer is yes, get this book now! 
  ★ BUY THIS BOOK NOW AND DISCOVER MORE ABUOT Czechoslovakia TODAY! ★ 
  In this book you will discover; 
  ·       History of the Bohemia, Slovakia & Czechia 
  ·       The Habsburg Rule 
  ·       The 30-year war 
  ·       Time of Darkness 
  ·       The Seven Years War 1756-1763 
  ·       The Second World War 
  ·       Czechoslovakia after WW2 
  ·       History of Prague 
  ·       Travel Guide to Prague 
  ·       Czech Republic’s UNESCO World Heritage 
  ·       Real Name of Czech Republic 
  ★ BUY THIS BOOK NOW AND DISCOVER MORE ABUOT Czechoslovakia TODAY! ★

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  Ancient Mediterranean Cuisine:...

  Charles River Editors

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  Despite the strides made in understanding ancient history, there are obvious difficulties in assessing what ancient societies ate and drank, even as advances in technology continue to open up new methods of analysis for food deposits in human remains and archaeological sites. In general, the majority of what ancient individuals ate did not last long, but it’s clear that the fundamental necessity to secure basic food requirements colored all aspects of life, including politics, and only societies that produced enough food to achieve a surplus could turn their attention to matters other than simple survival. For example, one of the most noteworthy things about Egypt was the grain production there, and that was the context in which the Egyptians’ advancements in art, culture, and science became possible. 
  Since food is a biological necessity for everyone, eating and drinking are often at the very center of social life. This was no different in ancient Greece, but, if anything, the social importance placed on food and wine in the Greek world was even more pronounced and had profound consequences for the rest of the world. As one modern historian aptly put it, “How classical Athens was fed is not a matter of marginal importance. Nothing less than the material base of a brilliant civilization is at issue.” Indeed, it was through the ability to create a food surplus that the ancient Greeks were able to establish their poleis and, from these, go on to develop the political and social structures that built the backbone of Western Civilization.   
  Indulgence is at the heart of modern perceptions of eating and drinking for the ancient Romans. The majority of primary sources depicting food and drink that have survived show rich patricians reclining at a table loaded with exotic foods, and Roman diners are often depicted as gorging themselves over numerous courses served over many hours. 

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  Succeeding with Adult ADHD -...

  Abigail Levrini

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  Adults with ADHD face unique challenges that impact every aspect of life, including work and relationships. This expansion and update of psychologist Abigail Levrini’s bestselling book offers realistic, proven strategies to help adults with ADHD lead more fulfilling and productive lives. With her extensive  
  experience researching and treating adults with ADHD, Levrini provides userfriendly strategies for setting meaningful and realistic goals, developing a plan to achieve the goals, and staying on track while following the plan. Slipups are normal and expected, so Levrini invites readers to keep a  
  positive, growthoriented outlook that focuses on progress rather than perfection. 
   
  Each chapter is full of examples and self-help activities to apply strategies to multiple areas of life. Special attention is given to the areas of executive function that most adults with ADHD seek help for, and to the challenges most important in living a healthy and productive life, including time management, relationships,  
  organization, job performance, and recognizing common coexisting conditions such as depression and anxiety. Stop feeling frustrated by what you are not accomplishing, and start making practical steps toward achieving your goals.

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