Outros livros que poderiam interessá-lo

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  Cognitive Behavioral Therapy -...

  David Lawson PhD

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  Do intrusive thoughts stifle your days? 
  Are you overwhelmed and paralysed by constant doubts? 
  Are anxiety and depression preventing you from living the life you want? 
    
  Anger, fear, sadness and shame are notoriously difficult emotions to manage, because nature has forged their purpose purely to protect us. Sometimes trauma can interfere with your ability to regulate your emotions, amplifying them and generating devastating effects for you and others. 
  It is very difficult to ignore these emotions. Sometimes they get in the way, impede your progress and make an intimate relationship or career advancement impossible. Although we can't control many of the things that happen to us, we can certainly control how we react to those things. 
    
  From this book you will learn:How CBT works.How mental patterns are established and vicious circles are blocked.What emotional levers are, and how to react to them.To eliminate anxiety, depression and panic attacks.How to set goals and begin to use CBT.Basic and advanced techniques of CBT.How to challenge (and beat) negative and automatic thoughts.How to prevent relapses. 
    
  CBT has incredible benefits, and perhaps the most encouraging aspect is that you do not need to spend anything on drugs and therapists, both of which can be an impediment to your progress. 
    
  This book will most likely not be the ‘complete cure’ for all your problems. HOWEVER, I GUARANTEE that if you read and re-read every single chapter carefully, ABSORB all the advice and APPLY the techniques provided by this manual, you will immediately experience a feeling of relief, and you will see significant improvements and progress in every aspect of your life.

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  Narcissists Gaslighting Dark...

  Sarah Evanson

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  Narcissists, Gaslighting, Dark Psychology & Manipulation (2 in 1): Divorcing & Co-Parenting With A Narcissist, Narcissistic Abuse Recovery & Preventing Future Toxic Relationships 
  This audiobook contains two books in one - Divorcing & Co-Parenting With A Narcissist, and Gaslighting & Narcissistic Abuse Recovery & Preventing Toxic Relationships. 
  The first part of the audiobook is dedicated to those who are struggling to divorce or co-parent with a narcissist. It provides you with effective strategies to manage the narcissist's manipulation tactics, and create a plan to protect yourself and your children from further harm. 
  It also teaches you how to prevent future toxic relationships by understanding the traits of manipulators and learning how to set healthy boundaries. 
  Here's a tiny example of what you can find inside:Reveals The Hidden Tactics And Techniques Used By Manipulative Individuals To Control And Exploit Their Targets - And How You Can Make Sure You Aren’t OneProvides A Deep Understanding Of Covert Emotional Manipulation, Brainwashing, Gaslighting, And Mind Control - And How These Are Used On A Global ScaleExplore The Challenges Of Co-Parenting With A Narcissist And Strategies For Protecting Yourself And Your ChildrenFind Practical Tips And Tools For Healing And Reclaiming Your Self-Worth So You Can Live A Happy Life Beyond Your Narcissist 
  So, Whether You Need To Understand & Heal From A Narcissist or Want A Deeper Understanding Of The Dark Side Of The Human Mind Scroll Up Today & Click “Buy This Audiobook” To Get Over 10 Hours Of Practical Information!

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  The Power of Citizenship - Why...

  Scott D. Reich

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  Fifty years after John F. Kennedy's death, we find ourselves enmeshed in an era of political division and cynicism, where politicians talk past one another and the spirit of “Ask not what your country can do for you—ask what you can do for your country"" is less visible than it should be. We seem to have forgotten that we're all on the same team. Fortunately, Scott D. Reich has given us The Power of Citizenship, a timely book to bring us back on track. 
  Reich asserts that the most powerful element of Kennedy's legacy is his emphasis on the theme of citizenship, and that a rededication to the values Kennedy promoted will shine a bright path forward for our country. Evoking the hopes and aspirations of the 1960s, Reich recaptures the excitement of the Kennedy era. But what truly sets this book apart is the unique way it blends the romance of Camelot with the new frontiers of today—not only identifying modern challenges, but also offering a tangible blueprint for how we can improve our public discourse, be good citizens, and lift our nation to new heights of greatness. 
  Part history and part call to action, The Power of Citizenship hones in on the very essence of what made JFK so inspirational and timeless, reminding us once again that we must ask what we can do for our country. This is a must-read for Americans of all generations.

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  Go Slowly Breathe and Smile -...

  Thich Nhat Hanh, Rashani Réa

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  A Book of Mindfulness, Kindfulness, and Words of Wisdom“Rashani’s extraordinary collages perfectly mirror Thich Nhat Hanh’s simple yet powerful teachings. An exquisite collection.” —James Baraz, author of Awakening Joy#1 New Release in Zen Philosophy, Stress Management, Meditation, and Mental & Spiritual HealingThich Nhat is a spiritual luminary, second only to the Dalai Lama, and is globally renowned and admired. His words of wisdom are centralized in finding peace in every moment; whether you’re stopped at a red light or answering a phone, mindfulness grounds you into the present moment.Start your day with these peaceful, empowering words of wisdom. All of these words are interwoven with meditative, inspiring images of celebration. Each page is designed to increase positive thinking and improve your mental health.Life-changing mindful meditations. Strengthen your mindset with these empowering words of wisdom that are referenced as essential advice for how to grow spirituality and mentally strong. Meditation practices are essential to building mindfulness.Go Slowly, Breathe and Smile is a unique convergence of wisdom and art, a beautiful tribute from a dedicated student to her teacher. Absorb Thich Nhat Hanh's words of wisdom and meditate on Rashani Réa's inspirational collages, and allow these pages to illuminate your heart and mind, inspire mindfulness, and reduce stress levels.Read Go Slowly, Breathe, and Smile and find:Encouraging words of advice from the Wisest Monk Thich Nhat HanhWords of wisdom to thrive in the mind and bodyBeautiful art by social activist Rashani RéaLife lessons and tools for mindful meditationsThich Nhat Hanh’s other books include the bestselling Peace Is Every Step; No Mud, No Lotus; and How to Love. Rashani Réa's other books include Nurses Cry Too and The Threshold Between Loss and Revelation. If you liked The Heart of the Buddha's Teaching, or The Miracle of Mindfulness, you’ll love Go Slowly, Breathe and Smile.

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  Theatre of the Unimpressed - In...

  Jordan Tannahill

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  How dull plays are killing theatre and what we can do about it.
  		 
  Had I become disenchanted with the form I had once fallen so madly in love with as a pubescent, pimple-faced suburban homo with braces? Maybe theatre was like an all-consuming high school infatuation that now, ten years later, I saw as the closeted balding guy with a beer gut he’d become. There were of course those rare moments of transcendencethat kept me coming back. But why did they come so few and far between?
  		 
  A lot of plays are dull. And one dull play, it seems, can turn us off theatre for good. Playwright and theatre director Jordan Tannahill takes in the spectrum of English-language drama – from the flashiest of Broadway spectacles to productions mounted in scrappy storefront theatres – to consider where lifeless plays come from and why they persist. Having travelled the globe talking to theatre artists, critics, passionate patrons and the theatrically disillusioned, Tannahill addresses what he considers the culture of ‘risk aversion’ paralyzing the form.
  		 
  Theatre of the Unimpressed is Tannahill’s wry and revelatory personal reckoning with the discipline he’s dedicated his life to, and a roadmap for a vital twenty-first-century theatre – one that apprehends the value of ‘liveness’ in our mediated age and the necessity for artistic risk and its attendant failures. In considering dramaturgy, programming and alternative models for producing, Tannahill aims to turn theatre from an obligation to a destination.

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  Living With My Century - A Memoir

  Eda Sagarra

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  Professor Eda Sagarra, born in 1933, has been a significant and influential figure in Irish and European academic policy-making, contributing to the early development of the Erasmus scheme. Now, aged nearly 88, this memoir gives striking evidence of her self-discipline and formidable energy. This substantial memoir by one of the foremost female academics in Ireland starts with Sagarra's own perspective on committing her life story to history during the pandemic lockdown of 2020:
  The following memoir recalls for those born in the present century and schooled without the strong sense of Irish history, which defined our people from the Great Famine of the 1840s until recent times, what it was like to grow up as a woman in the twentieth century and seek a career in a man's world. It tries to re-capture as much what it felt like to the person experiencing it as what was happening in society. Younger people today who read of the restrictions to which women were subject in the 1930s, 1940s and 1950s, will find it difficult to comprehend why our generation and the one that followed ours didn't challenge them. But probably the greatest contrast between the Ireland of then and now was the room for manoeuvre – or rather the absence of it. Today our lives are premised on a constantly changing world. Ireland is more connected across the globe than ever it was. Today most people are mobile. The Ireland when I was young was in almost every respect a static, hierarchical and paternalist society, one in which the accident of your birth would generally determine your whole life. No life is representative, but every person's experience is unique and worth recording for those who come after us. 
  A south Dublin convent girl, Sagarra probes childhood and family, schooling, and UCD — with a perceptive commentary on the Ireland of the 1930s and 1940s. Her remarkable memory and shrewd eye for detail present at times a painfully honest account of family and in the upper middle-class world of Catholic south Dublin, revealing the profound influence of Europe during her postgraduate years in post-war Germany, Switzerland and Austria.
  Running through this forensic account of her academic life is a keen awareness of the constant if subtle barriers to female advancement.
  
  For contemporary critics reconstructing the history of gender equality in Ireland and for readers of feminist history, this makes for essential reading. Her description of retirement since 1998 is colourful, poignant and revealing, and her reflections on old age and youth resonate.

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