Outros livros que poderiam interessá-lo

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  Running That Doesn't Suck - How...

  Lisa Jhung

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  Running doesn't have to suck. Ease yourself into a comfortable routine (promise!) with this hilarious and approachable guide to workouts and nutrition from an experienced athlete.We've all side-eyed the chipper runners jogging by in their short-shorts and "Fun Run"-finisher tops and felt a little envious. How do they get out there and do it every day? How did they become Runners? Though it's theoretically one of the most natural sports for humans, the general response to running tends to be, "It's hard. It sucks. I wish I could do it."If you want to enjoy running, this helpful and humorous guide will get you started, keep you going, and teach you to "embrace the suckiness" (Hint: You don't have to run at 6 a.m. and you definitely don't have to wear short-shorts). You'll also find body maintenance tips, nutritional guidance, and running etiquette pointers. And, when you're feeling discouraged, Jhung's down-to-earth advice will help you stay motivated and confident.With smartly organized chapters that you can read in any order, this audiobook includes insights from professional runners, sports psychologists, coaches, physical therapists, and Jhung's own two-decade writing and running career. Whether you're looking for inspiration or setting specific goals, this audiobook has everything you need to get hooked on the sport.

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  Little Book of the Grand National

  Julian Seaman

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  The Grand National is the most famous horse race in the world. Officially first run in 1839, it is now watched in 140 countries on television with viewing figures of more than 500 million. Run in early April at Aintree, Liverpool, this spectacular steeplechase over 30 fearsome fences and four and a half miles has had a history filled with drama. In the first running a Captain Becher fell into the ditch which now bears his name. In 1956 the Queen Mothe's Devon Loch looked set to win, ridden by future thriller writer Dick Francis in the saddle, only to belly flop, legs akimbo, yards from the line. In 1967 there was a pile- up at the fence before the Canal Turn allowing 100/1 outsider Foinavon to come through to win. In the 1970s, when the future of the race looked seriously in doubt, the three amazing wins by Red Rum re-engaged the public, and who can forget the emotional victory of cancer survivor Bob Champion and Aldaniti in 1981? The National has thrown up some great characters such as the Spanish nobleman the Duke of Albuquerque and English racing journalist Lord Oaksey. In the history of the race, the largest number of runners was an enormous field of 66 and the fewest to finish was just two. In 1993 a starting fiasco resulted in the race being declared null and void and, only four years later, it was postponed by a bomb scare and was run on the following Monday.
  Little Book of the Grand National tells all these tales, illustrated with great contemporary pictures and photographs.

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  Waymaking - An anthology of...

  Heather Dawe, Helen Mort, Claire...

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  Waymaking is an anthology of prose, poetry and artwork by women who are inspired by wild places, adventure and landscape.
  Published in 1961, Gwen Moffat's Space Below My Feet tells the story of a woman who shirked the conventions of society and chose to live a life in the mountains. Some years later in 1977, Nan Shepherd published The Living Mountain, her prose bringing each contour of the Cairngorm mountains to life. These pioneering women set a precedent for a way of writing about wilderness that isn't about conquering landscapes, reaching higher, harder or faster, but instead about living and breathing alongside them, becoming part of a larger adventure.
  The artists in this inspired collection continue Gwen and Nan's legacies, redressing the balance of gender in outdoor adventure literature. Their creativity urges us to stop and engage our senses: the smell of rain-soaked heather, wind resonating through a col, the touch of cool rock against skin, and most importantly a taste of restoring mind, body and spirit to a former equanimity.
  With contributions from adventurers including Alpinist magazine editor Katie Ives, multi-award-winning author Bernadette McDonald, adventurers Sarah Outen and Anna McNuff, renowned filmmaker Jen Randall and many more, Waymaking is an inspiring and pivotal work published in an era when wilderness conservation and gender equality are at the fore.

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  Get Into Sport: What Do I Need -...

  Multiple Authors

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  Here's a guide ot the basic riding wardrobe, tools and accessories you need to keep smoothly spinning the miles

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  It's All About the Bike - The...

  Robert Penn

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  Robert Penn has saddled up nearly every day of his adult life. In his late twenties, he pedaled 25,000 miles around the world. Today he rides to get to work, sometimes for work, to bathe in air and sunshine, to travel, to go shopping, to stay sane, and to skip bath time with his kids. He's no Sunday pedal pusher. So when the time came for a new bike, he decided to pull out all the stops. He would build his dream bike, the bike he would ride for the rest of his life; a customized machine that reflects the joy of cycling. 
  It's All About the Bike follows Penn's journey, but this book is more than the story of his hunt for two-wheel perfection. En route, Penn brilliantly explores the culture, science, and history of the bicycle. From artisanal frame shops in the United Kingdom to California, where he finds the perfect wheels, via Portland, Milan, and points in between, his trek follows the serpentine path of our love affair with cycling. It explains why we ride. 
  It's All About the Bike is, like Penn's dream bike, a tale greater than the sum of its parts. An enthusiastic and charming tour guide, Penn uses each component of the bike as a starting point for illuminating excursions into the rich history of cycling. Just like a long ride on a lovely day, It's All About the Bike is pure joy-enriching, exhilarating, and unforgettable.

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  The Secret Of Mind And Body -...

  Oreste Maria Petrillo, Gianluca...

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  Training and motivational story leading hand in hand the reader to look for his fear overcoming and to make him reach his dreams. The book tells the story, in the format of sport and motivational telling, of a poor boy living in the Brazil favelas who must face a challenge: escape from his poverty and ugliness world and become a man and a champion in the life and sport. He will be helped by two particular trainers.... 
  The Secret Of Mind&Body is the story that all of us had lived when the mind force which pushed upward was stronger than the weights pulling us downwards. This is a story which hurts us….a telling for those that do not accept excuses, that decide and achieve their objectives. It is a story for those of us that suffer but that want still hoping and, above all, to succeed. It is a story common to many of us since everybody in the life has been overwhelmed by someone or something. Some of us have the force to get up and to return to fight. This story is dedicated to you, whatever is the battle that you are fighting. Thanks to The Secret Of The Body&Mind you can win it. This is that you will discover in the story, in particular you will see how a simple telling can change your life… How did Carlos to escape from Rocinha? How did George to make him a champion? What is the sheet used by Carlos to win his competition? How did he train his mind? And You, what is the battle that you will win?

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