Otros libros que te pueden interesar

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  Procrastination - What It Is Why...

  Fuschia M. Sirois

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  Why do we procrastinate? How can we stop wasting time, and finish our work? 
   
   
    
  Drawing on the latest theory and research, this book explains why people procrastinate, and provides practical, evidence-based strategies to help you stop delaying, complete your tasks, and fulfill your potential. At the heart of procrastination are your emotions and ability to regulate your mood. In this book you will learn how to dial down negative emotions, and replace old habits with new ones that can help you stay on track with your tasks and goals. You will also learn how to treat your procrastination with compassion, rather than harsh judgments or complicated analyses of your motivation. 
   
   
    
  Exercises in the book help you recognize why a task might be triggering negative feelings, plus how to be more self-compassionate, and how to build meaning into the everyday tasks that help you reach your goals. This book is ideal for anyone who struggles with procrastination, or knows someone who does, and who is looking for evidence-based insights and strategies for dealing with procrastination.

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  You Are Amazing - How to Create...

  Murray "MJ" Blehart

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  Mindfulness and the idea that consciousness creates reality can seem pretty out there. 
  Blogger/Podcaster MJ Blehart works to use plain language, life experience, and his own trial-and-error actions to help define and create a Kickass Life. You Are Amazing is not just a statement of fact, but a recognition of your ability to create an incredible life for yourself. 
  How to Create a Kickass Life explores how to work with overcoming fears, uncertainties, recognizing truths about the human condition, and using our thoughts, feelings and intentional actions to be amazing and build incredible lives. MJ is just like you, a fairly regular person who has experienced both mundane and unbelievable things. 
  Working with mindfulness and awareness, MJ brings you an approachable angle towards living an amazing, full life, and recognizing how truly amazing you can be. There's some hooky-spooky BS here, because it's not all BS and totally out-there weirdness. But also, a self-aware journey into living the best possible life we can. Choosing and deciding to recognize how amazing you are is a keystone in this lifetime process. 
  Wouldn't it be cool to stop worrying about things and lead a satisfying life?

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  The Power of Joy for Women - A...

  Danette Joy Crawford

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  Anchor your life in God's abundant joy.
  
   
  
  
  Everyone wants a life filled with joy, but unforeseen obstacles and challenging circumstances remind us daily how uncertain the world is. Joy seems elusive when doubt, fear, and hardships bury us in weariness. Though the world shifts beneath us, God and his gift of joy remain constant.
  
  
   
  
  
  God's provision and promises sustained Danette Crawford when she started her television ministry as a single mom. During this time, she learned to trust the Father and the truth of his Word in every moment. Brimming with Danette's stories of God's faithfulness, powerful biblical insights, and Scripture-saturated hope, The Power of Joy for Women will embolden you to
  
  
   
  
  - abide in the Lord's strength,
  - proclaim God's unfailing promises,
  - pursue your calling in obedience,
  - persevere in every season, and
  - share joy with others.
   
  
  
  Overcome life's difficulties and rejoice every day in your unshakable identity as a daughter of the King.
  
  
   

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  The Catastrophic Worrier - Why...

  PhD Graham Davey

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  Do you turn all your molehills into insurmountable mountains? This accessible and engaging book will guide you along the path to stop catastrophizing so that you can reclaim control, achieve your goals, and live a happier life. 
   
   
   
  Is your worrying keeping you up all night, eroding your self-confidence, paralyzing your ability to make decisions, and harming your physical health? Excessive worrying is a problem that affects everyone at some point in their lives, but for some people it can become a lifelong affliction. Catastrophic worry can turn even imagined setbacks into a cascade of devastating events, impacting your sleep, self-confidence, decision making, problem solving, ability to cope, and overall health. 
   
   
   
  In this guide, leading worry expert Graham Davey explains the science of why we worry, and offers a clear path to stopping catastrophic worry so you can regain control and live a happier life. Focusing first on the psychological processes that contribute to catastrophizing, you'll gain a solid, research-based understanding of where your worry comes from, with insight into how it can snowball. You'll also learn how to assess your own level of catastrophic worrying, and find exercises that directly address those processes to help you establish healthy habits, manage your mood and anxiety, and make decisions with confidence.

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  The Sayings of Mencius Book 1

  Mencius

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  The Sayings of Mencius has been revered for well over 2,000 years, and is arguably the most influential of the Si Shu (Four Books) which form the foundation of traditional Chinese education,'Master Meng' was born during the turbulent Warring States period, and was a tireless advocate of Confucian thought, defending and expanding its tenets as a means of achieving peaceful relations between individuals and competing kingdoms. The sage spent most of his life journeying from court to court, always seeking a Ruler sufficiently principled to apply his teachings. Few were found worthy.According to his philosophy, each of the fundamental Confucian virtues already exist within us as "sprouts" (especially jen (acting compassionately) and yi (doing what is morally correct). The Wise who cultivate these young shoots can achieve harmony, both within themselves, and in relation to their fellow beings. Human societies which follow this path will be fair, just and free of conflict.The Mencius is filled with a stunning variety of philosophical and political subjects. Discussions with warlords, disciples, and philosophical adversaries vie with pronouncements on duty, human nature, society and (a recurring theme) the evils of war. A book to return to again and again.

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  The Physics of Consciousness -...

  Ivan Antic

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  What if consciousness came first?  
  Not as an idea inside the brain. Not as a side effect of matter. But as the field in which matter, life, identity, and the soul appear.  
  The Physics of Consciousness explores one of the deep questions a human being can ask:  
  Who am I, really?  
  Are you only a body moving through time—or the awareness in which body, thought, memory, and the world itself are known?  
  Ivan Antic presents a vision in which consciousness is not the final product of evolution, but the foundation of existence.  
  From the quantum field to minerals, plants, animals, and human souls, this audiobook follows one insight: consciousness and existence are not separate. They are one reality seen from two sides.  
  Modern physics has challenged the image of matter as solid and separate. Ancient wisdom traditions have pointed toward a deeper unity behind the visible world.  
  What if these two paths are not opposed? What if matter does not produce consciousness—but appears within it?  
  Drawing on quantum physics, metaphysical insight, and decades of Buddhist and Zen practice, Ivan Antic offers an inquiry into consciousness, existence, and the soul—from the physical world to self-awareness and the meaning of life.  
  This is not a conventional audiobook about the brain.  
  It is for seekers, thinkers, spiritual listeners, and anyone who feels that life cannot be explained by matter and chance alone.  
  The Physics of Consciousness invites listeners to reconsider matter and mind, body and soul, science and spirituality.  
  Listen to The Physics of Consciousness and enter a deeper exploration of reality, nature, and the Self.

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