Outros livros que poderiam interessá-lo

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  21-Day Keto Magic - Eat Healthy...

  Dr. Michael Mosley

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  A revolutionary new keto diet program from Dr. Michael Mosley, the #1 New York Times bestselling author of The FastDiet. Recent studies have shown that a keto diet not only produces significant—and rapid—weight loss, but also has many other benefits for long-term health. But it must be done the right way. In 21-Day Keto Magic, Dr. Mosley presents the latest science on the ketogenic diet—a diet high in fat and protein and very low in carbs—explaining how it works and why it is so good for you. The aim of a keto regime is to kickstart a process called ketosis, whereby your body goes from burning sugar to burning fat for fuel. Flipping this metabolic switch has the added advantage of making you feel less hungry, which makes the diet highly motivating and relatively easy to sustain. 21-Day Keto Magic offers a detailed, step-by-step program, along with easy tips and clear advice on which foods support ketosis and which ones stop it, how to tell if you are producing ketones, and how to ensure that you're following the diet safely. There are also 50 delicious recipes from Michael's wife, Dr. Clare Bailey, as well as shopping lists, weekly meal planners, and all the other tools you need to ditch stubborn fat and transform your health for life. 

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  Plant Based Smoothies - Feel...

  Way of Life Press

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  Are you looking for the healthiest ingredients, plant based smoothie recipes? 
  Well these recipes are exactly what you are looking for! 
  Not only are they healthy & delicious. They are also easy to prepare! 
  Great for those on the go! 
  Take a look at what is inside...Creamy Avocado Blueberry SmoothieBlueberry Greens SmoothieRainbow Cucumber SmoothieBlueberry Lemon SmoothiePineapple Blueberry SmoothieCherry Berry SmoothieVanilla Blueberry Peach SmoothieBlueberry Beet SmoothieBerry Blast SmoothieBlueberry Cucumber SmoothieBlueberry Carrot SmoothieLime Blueberry SmoothieHoney-Blue SmoothieChocolate Berries SmoothieAlmond Berry SmoothieOrange Berry SmoothieAlmond Celery Blueberry SmoothieBlueberry Broccoli Smoothie

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  Introduction to the Carnivore Diet

  W M O'Brien

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  Introduction to the Carnivore Diet: A Beginner's Guide to Understanding the Health Benefits of a Meat-Only Diet is a comprehensive guide for those interested in exploring the carnivore diet. This book provides an in-depth understanding of the health benefits of consuming only animal products, and how this dietary approach can positively impact various aspects of health and well-being. The book covers the scientific basis for the carnivore diet, exploring the latest research and findings on the topic.This beginner's guide is written in an easy-to-understand style and is perfect for those who are new to the carnivore diet, or are curious about it. The book includes practical tips and advice on how to implement the carnivore diet, including an overview of meal plans and recipe ideas, as well as guidelines on how to gradually transition to this dietary approach.The book also addresses common concerns and misconceptions about the carnivore diet, and provides a balanced perspective on the pros and cons of this dietary approach.Whether you are a fitness enthusiast, looking to improve your health, or simply interested in learning more about this topic, Introduction to the Carnivore Diet: A Beginner's Guide to Understanding the Health Benefits of a Meat Only Diet is the perfect resource for you.

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  KALE - The Leafy Green...

  Sydney Daniel

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  Immerse yourself in the world of kale and unlock the secrets to its incredible health benefits and culinary versatility. This comprehensive book explores the remarkable qualities of kale, from its exceptional nutrient profile to its ability to elevate any dish with its earthy flavor and vibrant presence. Discover how to embrace kale as a key ingredient in nourishing meals that will leave you feeling energized and revitalized. 
  In this book, you'll find: 
  • A deep dive into the nutritional powerhouse that is kale, uncovering its wealth of vitamins, minerals, and antioxidants. 
  • Insights into the various types of kale and their unique characteristics, enabling you to make informed choices in the kitchen. 
  • Mouthwatering recipes that showcase kale's versatility, including salads, soups, smoothies, stir-fries, and more. 
  • Tips and techniques for preparing and cooking kale to maximize its taste and nutritional value. 
  • Creative ways to incorporate kale into everyday meals for the whole family, making healthy eating enjoyable and accessible. 
  And Much More!... 
  Whether you're a health enthusiast, a culinary explorer, or simply seeking to add more vibrant greens to your diet, "Kale" will inspire you to embrace the remarkable benefits of this mighty superfood. 
  Get ready to embark on a flavorful journey and experience the transformative impact of kale on your well-being. 
   

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  A Gentleman Entertains Revised...

  John Bridges, Bryan Curtis

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  Everything you need to know for any occasion - dinner parties to tailgate potlucks. 
  Here’s a thought.  Entertaining isn’t just something that happens when the ladies decide to break out the good china. Any gentleman who enjoys the company of friends, a delicious meal, or a great drink should know how to host a gathering. So shove those frozen burritos out of the way and make some room in the freezer for your stainless steel ice bucket. It’s time to entertain. 
  John Bridges and Bryan Curtis have mapped out everything you need to know for any occasion, from dinner parties to tailgate potlucks. Whether you’re hosting clients for a business lunch at an upscale restaurant or corralling your rowdy friends for a weekend cookout, these are the fundamentals you’ll need to ensure you and your guests have a memorable time.  The details have been wrangled out already—all that’s left is for you to sit back and enjoy the company of your favorite people. 
  Recipes, images, and a glossary are included in the audiobook companion PDF download.

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  LSAT Tactics: Boost Your Score...

  Jasper Langford

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  LSAT Tactics: Boost Your Score with Winning Strategies! 
  ⭐⭐ Simplified Audio Guide with Explanations ⭐⭐ 
  Are you eager to advance your career and solidify your knowledge by conquering the LSAT?  
  Looking for a thorough guide that encompasses everything you need to excel on the LSAT? 
  Your search ends here! 
  This audiobook is your ultimate resource for enhancing your understanding, honing your skills, and participating in practical exercises. With this guidance, you're on the path to success. 
  Now updated for the LSAT Format! 
  Key features of this enhanced guide include: 
  - In-depth insights into the LSAT certification process 
  - Comprehensive explanations of LSAT fundamentals 
  - Effective strategies for test preparation and question tackling 
  Our guide stands out through its thorough coverage, which is crucial for your exam triumph. Topics aren’t merely glanced over; they are explored with detail and precision. 
  Please note that this guide operates independently and is not affiliated with any official LSAT organization. 
  Crafted with a systematic approach and accessible language, our LSAT Exam Guide ensures seamless transitions between topics. Say farewell to complex jargon and embrace clear, concise, and technically sound content. 
  So, why delay? Click the BUY NOW button, secure your guide, and embark on your journey to LSAT success!

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