Otros libros que te pueden interesar

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  The 5-Minute Discipline Formula...

  Mason Keller

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  Unlock the power of self-discipline in just five minutes a day. The Five-Minute Discipline Formula shows you how tiny, consistent habits can transform your life, strengthen your willpower, and help you achieve lasting success. 
  Many people believe discipline requires monumental effort, endless willpower, or perfect routines. The truth is different. Even small, focused actions, repeated daily, compound into unstoppable momentum. This book teaches you practical, five-minute exercises to build self-control, reinforce good habits, manage distractions, and stay consistent—even when motivation fades. 
  Inside, you’ll discover:How to identify and overcome your personal weaknessesSimple exercises to train your mind, body, and emotionsStrategies to resist temptation, delay gratification, and keep goingWays to track progress, stay accountable, and turn setbacks into growthTips for designing an environment that naturally supports your goals 
  Whether you’re looking to improve focus, build better habits, or develop the mental resilience to see your goals through, this book gives you a practical roadmap. Each chapter provides actionable steps you can complete in just five minutes, making discipline achievable, sustainable, and rewarding. 
  Stop waiting for motivation. Start taking small, consistent steps today, and watch as tiny actions lead to extraordinary results. The Five-Minute Discipline Formula is your guide to mastering self-control, building lasting habits, and achieving the success you deserve.

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  Maiden Arc The: Coming of Age -...

  K.M. Weiland

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  Archetypes can help you write stories that tap the depths of the human experience. This 45-minute guided meditation will help you dive deep into your subconscious creativity and write a resonant Maiden Arc story.  
  As the first archetypal journey in the cycle of life arcs, the Maiden represents a crucial initiatory experience. This coming-of-age arc will take you and your characters on a journey through all the challenges of growing up, individuating from authority figures, and finding an identity and role in a wider world that often seems overwhelming and even dangerous.  
  This meditation will help you visualize and imagine important characters and settings. It gives you the opportunity to explore every vital beat while offering all the space you need to find your own unique story. It will show you how your character may interact with corresponding archetypal antagonists (Authority and Predator) and grapple with a thematic Lie and Truth (Submission vs. Sovereignty) in order to evolve from Innocent to Individual.   
  (Note: Although a feminine arc, this journey may be taken by any character of any gender. Gender-neutral terms are used throughout the meditation to help you apply its imagery to the specifics of your own story.) 
  K.M. Weiland’s book Writing Archetypal Character Arcs taught writers how to identify and structure the six most important initiatory journeys of the human experience (Maiden, Hero, Queen, King, Crone, and Mage). These “life arcs” include the youthful Hero’s Journey as one of six, but go so much deeper to explore little-known feminine and elder arcs as well. 
  Now you can explore these archetypal journeys yourself by accessing the potent tool of “dreamzoning.” Just sit back and let your imagination take over as these audio adventures guide you through every important beat in the archetypal arcs.

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  Summary: The Plant Paradox by...

  Liam Daniels, Alice Moore

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  Note: This audiobook is included (for free) inside its respective print and e-book versions. 
  How would you feel if you were told most of what you know about diets is wrong? And that so-called healthy, nutritious foods are many times the root causes of weight gain (or weight loss) and numerous health conditions? You’d think it’s a paradox, right? 
  Well, let me tell you that most of what we know about diets and health is actually wrong. You read that correctly—wrong. And despite living “better” than our predecessors, we’re plagued with low energy, autoimmune diseases, and other health conditions. 
  Heart surgeon and practicing physician Dr. Steven Gundry explains in his original book The Plant Paradox precisely where our collective health has failed. Dr. Gundry goes into deep detail, backed with facts and research about what we consider healthy eating, and debunks most fad diets and misconceptions out there. 
  This summary of The Plant Paradox will open you up to the darker, hidden side of dubbed healthy food and where it all went wrong so that you can start to take action right away. You will understand how certain foods and products are affecting you on a cellular level—and what you need to do about it. 
  In this summary of The Plant Paradox, you'll find comprehensive yet simplified and straightforward chapter-by-chapter summaries, conveniently divided into subsections for easy navigation, and key takeaways, that serve as refreshing reminders for each chapter's core message. 
  Jumpstart your path to good health, happiness, and longevity and discover what it really takes to stay healthy and disease-free. 
  Disclaimer: This is an unofficial, third-party, plagiarism-free summary of The Plant Paradox by Dr. Steven Gundry. Please note that it is NOT the original book.

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  White Lies - Critical Race...

  Jim Colajuta

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  It's past time for us to break down obstacles to success and education for people of color, speak out against global social injustices, and stop hiding behind the cliché, "I'm white, I can't speak out on the race." In our thoughts, acts, and words, we must be deliberately anti-racist. Someone who claims to be anti-racist may not laugh at a racist joke or remain silent when they hear a racist remark, but this does not make them anti-racist. One of the numerous issues with racism is that it manifests itself in various ways. It has institutional and structural roots, is based on colonial history, and has been passed down through the generations like an unsightly relic. It's outspoken, red-faced, and enraged, willing to assault you on the street. In the absence of representation, in the 'banter' and 'harmless' comments, in the twitching fingers of white people who can't stop themselves from stroking Black people's hair. Racism is multi-faceted and nuanced, and many people aren't even aware that they have racist attitudes. In this book, you will read about critical race theory and racism as a problem of not being white, rejecting responsibility, and seldom admitting white privilege

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  Six Steps to Managing...

  MD Andrew E. Budson, PsyD...

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  Caregiving for a loved one with Alzheimer's disease or dementia is hard. It's hard whether you're caring for your spouse, parent, grandparent, sibling, other family member, or friend. And caring for a loved one with dementia can sometimes feel like a long, lonely journey. 
   
   
   
  Six Steps to Managing Alzheimer's Disease and Dementia can help, addressing concerns such as: 
   
   
   
  ● Is the problem Alzheimer's, dementia, or something else? 
   
   
   
  ● How do you approach problems in dementia? How do you manage problems with memory, language, and vision? How do you cope with emotional and behavioral problems? 
   
   
   
  ● What are the best ways to manage troubles with sleep and incontinence? Which medications can help? Which medications can actually make things worse? 
   
   
   
  ● How do you build your care team? Why is it important to care for yourself? How do you sustain your relationship with your loved one? 
   
   
   
  ● How do you plan for the progression of dementia? How do you plan for the end and beyond?

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  Om Dwani

  Brahma Khumaris

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  Enjoy this uplifting download of spiritual music dedicated to Brahma Kumaris world university of meditation.

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