Outros livros que poderiam interessá-lo

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  12 Habits That Damage Your Brain...

  John Harpoon

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  Cognitive health is often overlooked until it begins to decline. In a world that is rapidly changing, we can easily forget how fragile our brains truly are. From the way we process information to our ability to recall memories, brain health affects every part of our daily lives. Yet, many of us unknowingly engage in habits that can damage our cognitive function over time. These seemingly harmless behaviors can lead to a range of mental health problems, including memory loss, mental fog, and even conditions like dementia. The good news is that by understanding how certain habits affect the brain, we can take steps to protect and improve our cognitive health. 
    
  The human brain is one of the most complex organs in the body. It is responsible for our thoughts, emotions, movements, and even the way we perceive the world around us. Despite its remarkable abilities, the brain is vulnerable to both internal and external factors that can have lasting consequences on its function. The habits we form daily play a crucial role in determining how well our brain performs. Even if we don’t feel immediate effects, bad habits can accumulate over time, leading to irreversible damage. 
    
  In this book, we explore twelve common habits that can harm cognitive health. These behaviors might seem harmless or even routine, but their impact on the brain can be far-reaching. From lack of sleep and chronic stress to poor dietary choices and sedentary living, many of these habits are all too familiar. However, understanding how these habits affect the brain is the first step in taking control of our mental health. Once we recognize the problem, we can implement strategies to protect our brain from further harm.

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  Elevate Every Talk: Secrets for...

  Ronan Ashcombe

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  Elevate Every Talk: Secrets for Meaningful Conversations 
  ⭐⭐ A Simplified Guide with Explanations ⭐⭐ 
  Are you eager to advance in your career and enhance your conversational skills to build impactful connections for success?  
  Do you seek a thorough guide that encompasses all the essential knowledge for transforming dialogues into meaningful interactions? 
  Your search ends here! 
  This audiobook serves as your ultimate resource for deepening your understanding, applying your skills, and engaging in practical exercises. With this, you are set on the path to success! 
  Updated for the latest strategies in meaningful conversations. 
  Key features of this comprehensive guide include: 
  - Profound insights into transforming dialogues into impactful connections for success. 
  - Detailed explanations of effective conversation techniques. 
  - Valuable strategies for preparation and engagement. 
  Our guide stands out through its extensive coverage, which is vital for your success in fostering meaningful conversations. Concepts are not merely touched upon; they are explored in depth. 
  Please be aware that this guide is independent and not affiliated with any official conversation training entities. 
  Designed with clear organization and straightforward language, our guide ensures seamless transitions between topics. Say goodbye to complex jargon and embrace clear, precise, and accurately articulated content. 
  So, why wait? Click the BUY NOW button, secure your guide, and embark on your journey to mastering impactful conversations!

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  Won't You Love Me?

  Toni Maguire, Ava Thomas

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  From the bestselling author Toni Maguire comes a new true story of abuse and survival. 
   
   
   
  'Whatever you do, don't go back to him, not this time. If not for your sake, then for your children's.' 
   
   
   
  Ava Thomas knew leaving was the right decision. Trapped and manipulated in her relationship, and after yet another violent beating whilst she was pregnant, Ava was helped to a women's refuge with her children. 
   
   
   
  Listening to the stories of other women there, Ava began thinking back to where it all started to go wrong. Brought up by a mother who never loved her, Ava sought that missing care and warmth elsewhere. Running away to her father's home as a teenager, she thought she might finally be safe. But after being abused by her own brother, she was thrown out onto the streets. Ava searched for the love she had been desperately missing her whole life and ended up in a relationship controlled by domestic violence. 
   
   
   
  Lifted by the strength of the other women around her, Ava found a new home, a fresh start and never looked back—with her loving children by her side. 
   
   
   
  Contains mature themes.

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  Elipsis Secrets to Transform...

  Alden Vexley

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  Elipsis: Secrets to Transform Behavior  
  A Simplified Guide with In-Depth Explanations 
  Are you eager to advance in your career and solidify your knowledge for mastering human interactions?  
  Searching for a comprehensive resource that covers all the essential elements to enhance your understanding?  
  Your quest ends here! 
  This guide is your ultimate companion in deepening your insights, applying your skills, and engaging in practical exercises. With this audiobook, you'll be well-equipped for success. 
  Updated for the Latest Understanding Framework. 
  Key features of this enhanced guide: 
  - In-depth insights into human interaction principles 
  - Comprehensive explanation of pivotal behavioral concepts 
  - Effective strategies for preparation and practice 
  This guide stands out with its thorough approach, vital for your success. Each concept is explored in detail, ensuring a solid grasp of the material. 
  Please note, this guide is an independent resource and is not affiliated with any official organization regarding behavior mastery. 
  Crafted with a structured design and accessible language, our guide ensures smooth transitions between topics. Say goodbye to convoluted jargon and embrace clear, accurate, and insightful content. 
  So why wait? Click the BUY NOW button, secure your guide, and embark on your journey to mastery in understanding human interactions! 
  Unlock your potential today!

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  Son of Birmingham - A Memoir

  Randall Woodfin, Edward T. Bowser

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  Today's Birmingham—led by Mayor Randall Woodfin—is a phoenix rising from the ashes of systemic racism and white flight. This first Southern city to pluck the feathers off Jim Crow, where peaceful protesters endured attacks by police dogs, where high-pressure water hoses tore at the flesh of men and women marching for their rights, and where children locked arms and sang "We Shall Overcome," is a living, breathing redemption story. 
   
   
   
  In Son of Birmingham, Woodfin draws upon the street wisdom of his generation's Southern rap music; the power of family, friends, and faith; and his education at the historically Black Morehouse College to preach the progress every corner of our nation clamors for right now. He walks listeners through the streets of his Birmingham, bringing to light the daily joys and struggles of everyday people and revealing what spurred him to turn his education and Capitol Hill experience to the city of his youth. 
   
   
   
  A moving memoir of a young leader's perseverance in a city still battling racism and gun violence, which Woodfin experienced first-hand, Son of Birmingham is also a call-to-action across America—an appeal to Woodfin's unique brand of servant leadership and responsive government for equitable, inclusive, and prosperous cities where everyone has the opportunity to reach their full potential.

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  Citizen Hobo - How a Century of...

  Todd DePastino

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  In the years following the Civil War, a veritable army of homeless men swept across America's "wageworkers' frontier" and forged a beguiling and bedeviling counterculture known as "hobohemia." Celebrating unfettered masculinity and jealously guarding the American road as the preserve of white manhood, hoboes took command of downtown districts and swaggered onto center stage of the new urban culture. Less obviously, perhaps, they also staked their own claims on the American polity, claims that would in fact transform the very entitlements of American citizenship. In this eye-opening work of American history, Todd DePastino tells the epic story of hobohemia's rise and fall, and crafts a stunning new interpretation of the "American century" in the process. Drawing on sources ranging from diaries, letters, and police reports to movies and memoirs, Citizen Hobo breathes life into the largely forgotten world of the road, but it also, crucially, shows how the hobo army so haunted the American body politic that it prompted the creation of an entirely new social order and political economy. DePastino shows how hoboes—with their reputation as dangers to civilization, sexual savages, and professional idlers—became a cultural and political force, influencing the creation of welfare state measures, the promotion of mass consumption, and the suburbanization of America. Citizen Hobo's sweeping retelling of American nationhood in light of enduring struggles over "home" does more than chart the change from "homelessness" to "houselessness." In its breadth and scope, the book offers nothing less than an essential new context for thinking about Americans' struggles against inequality and alienation.

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