Weitere Bücher, die Sie mögen werden

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  Mental Balance

  Sherif Khaled

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  Mental Balance is the ability to manage thoughts, emotions, and reactions under varying levels of pressure without losing clarity of vision or sound judgment. It represents an inner harmony between conscious reasoning and emotional response, enabling individuals to make rational decisions free from impulsiveness, rigidity, or confusion. Mental balance does not imply the absence of stress; rather, it reflects the capacity to handle stress with awareness and control, transforming it from a source of disturbance into organized energy that enhances performance and stability. In leadership, security, and emergency environments, mental balance serves as a foundational pillar for decisive action and professional crisis management.

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  Healing From Damaged Emotions...

  Donna Jensen

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  Are you tired of feeling used by friends and family? Do you struggle to find peace and comfort in your relationships? 
  People across the globe fall victim to challenging relationships but that doesn't mean you have to stay a victim. You are more powerful than you realize — you just need to know where to direct your energy. 
  In Healing from Damaged Emotions and Hidden Abuse, here is just a fraction of what you will discover:6 simple steps to developing healthy relationships and repairing challenging onesHow to make a clean break from toxic relationships that are no longer serving youEmotional regulation techniques that will keep you from feeling overwhelmed by your feelingsHow your family dynamic as a child continues to influence you into the present day and how to identify those dynamics at work5 ways to set and maintain healthy boundaries even if you're a people-pleaserWhy support systems are so crucial to the recovery process and how you can begin to build your own, even if you feel totally alone right nowHow challenging relationships affect every aspect of your life and what you can do to change your narrative on relationshipsPractical exercises to help you reflect on the most important relationships in your life and how they affect you 
  And much more. 
  Sometimes it can feel like you're trapped in your relationships. Escaping the drama and manipulation seems impossible and you might believe "that's just how life is." 
  The truth is, you can begin to change your life starting today.

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  Black Boy Smile - A Memoir in...

  D. Watkins

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  A New York Times bestselling and award-winning author presents a complex story about his coming-of-age journey as a Black boy, from the societal roots of trauma to finding joy. "If I had two wishes, it would be that D. Watkins spend an entire book writing through the terrifying wonder of Black boyness in America, and for every human to read and share this book. I am shaken. Black Boy Smile changed my relationship to writing and me."―Kiese Laymon, author of Heavy and winner of the Andrew Carnegie Medal   At nine years old, D. Watkins has three concerns in life: picking his dad’s Lotto numbers, keeping his Nikes free of creases, and being a man. Directly in his periphery is east Baltimore, a poverty-stricken city battling the height of the crack epidemic just hours from the nation’s capital. Watkins, like many boys around him, is thrust out of childhood and into a world where manhood means surviving by slinging crack on street corners and finding oneself on the right side of pistols. For thirty years, Watkins is forced to safeguard every moment of joy he experiences or risk losing himself entirely. Now, for the first time, Watkins harnesses these moments to tell the story of how he matured into the D. Watkins we know today—beloved author, college professor, editor-at-large of Salon.com, and devoted husband and father.Black Boy Smile lays bare Watkins’s relationship with his father and his brotherhood with the boys around him. He shares candid recollections of early assaults on his body and mind and reveals how he coped using stoic silence disguised as manhood. His harrowing pursuit of redemption, written in his signature street style, pinpoints how generational hardship, left raw and unnurtured, breeds toxic masculinity. Watkins discovers a love for books, is admitted to two graduate programs, meets with his future wife, an attorney—and finds true freedom in fatherhood.   Equally moving and liberating, Black Boy Smile is D. Watkins’s love letter to Black boys in concrete cities, a daring testimony that brings to life the contradictions, fears, and hopes of boys hurdling headfirst into adulthood. Black Boy Smile is a story proving that when we acknowledge the fallacies of our past, we can uncover the path toward self-discovery. Black Boy Smile is the story of a Black boy who healed.

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  Breaking the Gender Code - Women...

  Georgina Hickey

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  From the closing years of the nineteenth century, women received subtle—and not so subtle—messages that they shouldn't be in public. Or, if they were, that they were not safe. Breaking the Gender Code tells the story of both this danger narrative and the resistance to it. 
   
   
   
  Historian Georgina Hickey investigates challenges to the code of urban gender segregation in the twentieth century, focusing on organized advocacy to make the public spaces of American cities accessible to women. She traces waves of activism from the Progressive Era, with its calls for public restrooms, safe and accessible transportation, and public accommodations, through and beyond second-wave feminism, and its focus on the creation of alternative, women-only spaces and extensive anti-violence efforts. In doing so, Hickey explores how gender segregation intertwined with other systems of social control, as well as how class, race, and sexuality shaped activists' agendas and women's experiences of urban space. Drawing connections between the vulnerability of women in public spaces, real and presumed, and contemporary debates surrounding rape culture, bathroom bills, and domestic violence, Hickey unveils both the strikingly successful and the incomplete initiatives of activists who worked to open up public space to women.

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  Forgiven and Set Free - A Bible...

  Linda Cochrane

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  A Time-Trusted Resource for Healing after Abortion 
   
  No matter what influences the decision to end a pregnancy, the physical, psychological, and spiritual side effects are real and not always anticipated. Feelings of guilt, shame, and grief become a heavy burden, and you may feel that you will never be free, that no one understands, that God will never forgive you.  
   
  But there is hope.  
   
  Linda Cochrane has been there. With an understanding spirit and a gentle hand, she guides you to bring your emotional scars "out of the dark past and into his holy light" where true and lasting healing can take place. Cochrane delves into the Scriptures to offer help with issues such as relief, denial, anger, forgiveness, depression, letting go, and acceptance. 
   
  If you are yearning for the peace of God's forgiveness, this study can be the first step to healing and wholeness.

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  Think Like a Vegan - Embracing...

  Emilia A. Leese, Eva J....

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   We all want to live more healthily and ethically. This book is not just for vegans; it's for anyone who is curious about veganism, its principles and what even non-vegans can learn from its practice. 
  According to reports, the number of vegans in the UK has more than quadrupled since 2014 and with the rise in plant-based foods and cruelty-free products showing no sign of stopping,  Think Like a Vegan  is a timely exploration of how vegan ethics can be applied to every area of our lives.
  Through a personal and often irreverent lens, the authors explore a variety of contemporary topics related to animal use. From the basics of vegan logic to politics, economics, love and other aspects of being human, each chapter draws you into a thought-provoking conversation about your daily ethical decisions that will open your eyes to a new way of living in a plant-powered world.

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