Other books that might interest you

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  The Brainy Athlete - Prioritise...

  Gaz Mills

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  As an athlete, you know you must allow time for your body to rest and recover to improve. If you don’t, you risk overtraining your body, excess fatigue, and injury. Your performance suffers and you may even stop enjoying your sport. 
  But it’s not only your body you need to take care of. Your brain needs to rest and recover too, because it runs everything and uses more energy than any other part of your body. How well you care for your brain every day can make or break you as an athlete. If your brain is fatigued and low on energy when you show up to train or compete, it can feel impossible to mentally push through and deliver the performance you know you can achieve. 
  In The Brainy Athlete, you’ll learn:Why your brain is central to your performance, wellbeing and successThe performance benefits of prioritising your brain’s rest and recoveryTo make healthier lifestyle choices every day for your brainProven solutions for amateur, elite, and professional athletesHow you can become a Brainy AthleteAnd much more 
  Perfection is not your goal. Prioritising your brain to help you be the best athlete you can be is. It’s time to invest in your brain now and become the Brainy Athlete you were meant to be!

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  The Cold Fix - Drawing strength...

  Sara Barnes

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  'The cold water has given me the key to unlock myself within a place I didn't know existed: the community of cold water swimmers right around the world. What binds us all together is the cold and how it makes us feel: brave enough to tackle even the toughest of life's issues.'
  Having been a keen runner and cyclist all her life, in 2017 Sara Barnes was diagnosed with severe osteoarthritis and found herself facing major surgery and a future of limited mobility. Rather than obsessing about what she could no longer do, she decided to focus on what she could do and took to the water of the tarns, river pools and lakes in her home county of Cumbria. A new appreciation of being in nature and love of cold water swimming and immersion was born.
  In The Cold Fix, Sara takes the reader on an enthralling journey, from her first tentative steps into the water, to meeting other swimmers from around the world who share her passion and who can help her answer the question: what is it about cold water that proves irresistible to an increasing number of people?

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  A Most Beautiful Thing - The...

  Arshay Cooper

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  Now a documentary narrated by Common, produced by Grant Hill, Dwyane Wade, and 9th Wonder, from filmmaker Mary Mazzio 
  The moving true story of a group of young men growing up on Chicago's West side who form the first all-black high school rowing team in the nation, and in doing so not only transform a sport, but their lives. 
  Growing up on Chicago's Westside in the 90's, Arshay Cooper knows the harder side of life. The street corners are full of gangs, the hallways of his apartment complex are haunted by drug addicts he calls "zombies" with strung out arms, clutching at him as he passes by. His mother is a recovering addict, and his three siblings all sleep in a one room apartment, a small infantry against the war zone on the street below. 
  Arshay keeps to himself, preferring to write poetry about the girl he has a crush on, and spends his school days in the home-ec kitchen dreaming of becoming a chef. And then one day as he's walking out of school he notices a boat in the school lunchroom, and a poster that reads "Join the Crew Team". 
  Having no idea what the sport of crew is, Arshay decides to take a chance. This decision to join is one that will forever change his life, and those of his fellow teammates. As Arshay and his teammates begin to come together to learn how to row--many never having been in water before--the sport takes them from the mean streets of Chicago, to the hallowed halls of the Ivy League. But Arshay and his teammates face adversity at every turn, from racism, gang violence, and a sport that has never seen anyone like them before. 
  A Most Beautiful Thing is the inspiring true story about the most unlikely band of brothers that form a family, and forever change a sport and their lives for the better.

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  Survival Guide - Learn to Find...

  Wesley Jones

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  8 Books for a discounted price! 
  Book 1: Survival Guide 
  Book 2: Self-Defense 
  Book 3: Camping Tips 
  Book 4: Backpacking 
  Book 5: First Aid 
  Book 6: Emergency Preparedness 
  Book 7: Zombie Apocalypse Guide 1 
  Book 8: Zombie Apocalypse Guide 2

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  Treatment for Athletes' Brain...

  PBS NewsHour

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  Concussions and other frequent head injuries have grown as a major health concern for professional football players. Jeffrey Brown reports on a new, preliminary study that identifies in the brains of living NFL players the first signs of protein build-up that can indicate more serious and long-term effects.

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  Lost on Purpose - The Adventures...

  Patrick Taylor

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  Lost on Purpose is the nonfiction adventure narrative of a former technology executive who took leave of the real world to reinvent himself as a twenty-first century mountain man. In October-November 2013, Patrick Taylor crossed the Rocky Mountains alone on foot. He passed through one of the largest wilderness areas in the lower forty-eight to reach and retrace the route of Lewis and Clark in the winter. The sacrifices—vocationally, financially, emotionally—are measured against the benefits by the author in a refreshingly honest, humorous, and inspirational fashion.

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