Outros livros que poderiam interessá-lo

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  Night Stalks the Mansion - A...

  Constance Westbie, Harold Cameron

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  Back by popular demand, a supernatural detective story revealing the true account of a house haunted by ghosts lingering after a nineteenth century murder.   This true story recounts a Philadelphia family’s encounter with a spectral presence in their eighteenth-century mansion. After experiencing footsteps at night, opening doors, strange sounds and activity that centered around the library, the Cameron family investigates, unearthing the mansion's tragic past and changing their beliefs about the supernatural world.

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  101 Tips for a Zero-Waste Kitchen

  Kathryn Kellogg

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  Forty percent of all food produced in the US is wasted—the author of 101 Ways to Go Zero Waste is here with solutions! 
   
   
   
  Kathryn Kellogg is taking her accessible tips for a zero-waste lifestyle and focusing on the heart of the house. Our kitchens can produce a shocking amount of waste and, even though food scraps may seem harmless, they can't properly decompose in a landfill. What's more: wasting food can strain your wallet. The average American family of four will lose $1,500 annually on food waste. It's time to turn things around! 
   
   
   
  101 Tips for a Zero Waste Kitchen is your guide to reducing waste in your kitchen. Kathryn will teach you how to buy in bulk, avoid unnecessary packaging, upcycle jars, and more. Plus, she'll give you recipes that make use of your scraps: preserve your lemon peels for extra flavor, create simple syrup from strawberry tops, and revive shriveled mushrooms. With a little work and Kathryn in your corner, you'll have the tools you need to reach the ultimate goal: no produce left behind!

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  Over 50 Self Care Tips for Over...

  Better Life Journals

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  An essential self care audio guide for seniors.If you are over 50, this audiobook is for you. 
  Getting older is an unavoidable part of life. It is something that happens for each and every one of us, and it starts right from the moment that we are born. As each day passes, one more day gets added to our life’s calendar. 
  As we get older, there are certain things that need more attention. Things like our health, our mental focus, agility, strength, and so on. Sometimes it might even feel like the number of things you need to look after gets longer the older you get. Our bodies don’t stay quite as strong, or agile as they used to be in our younger days. 
  As frustrating as that can be at times, it is also another unavoidable part of time. There is no way to fight it. But there are, however, ways to make things easier, and better. There are ways to make our bodies stay stronger, agile, effective, and even keep the physical pain at bay and slow down other age-related issues. 
  A big way you can do that is through self-care, and that is where this guide comes in. As a matter of fact, inside this guide you will find lots of insights and tips that will help you take care of yourself better. 
  Here is a quick snapshot of a few of the things you will find inside this guide:50+ self care tips, tricks and hacks to boost your mental health, physical wellbeing, productivity, happiness and improve your overall quality of life10 minute self-care routineAn action plan to get started wellAnd much, much more… 
  Note: If you already have a copy of our "Self Care Guide", then you don't need this.  
  Bottomline... If you want to look after yourself better, and be better prepared to deal with with aging, what you learn in this guide will be invaluable. 
  Get your copy now.

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  James Allen's Book of...

  James Allen, Tim Zengerink

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  What if a few minutes each day could spark profound personal change—leading you toward clarity, harmony, and purpose? 
  In this beautifully curated collection, James Allen offers succinct meditations designed to uplift and refocus your mind. Adapted for modern readers, these daily reflections tackle themes of perseverance, compassion, and spiritual wisdom. Whether you seek calm, confidence, or creativity, each entry nurtures your inner life and reinforces your highest aspirations. 
  What You’ll Discover in This Modern Translation: 
  - Simple yet powerful prompts for mindful self-reflection 
  - Encouragement to develop gratitude, patience, and moral strength 
  - Techniques for integrating wisdom into everyday routines 
  - An accessible path to building steady inner awareness 
  Imagine starting each day with a guiding light—an inspirational touchstone that shapes your attitude and actions for the better. James Allen’s Book of Meditations is your companion on the journey toward a more centered, meaningful life. 
  Elevate your daily routine. Get your copy now and experience the transformative power of mindful living.

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  The Art of Public Speaking

  Dale Carnegie

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  The bestselling author of How to Win Friends and Influence People shares the essentials for public speaking in this classic self-help guide.Good oral communication skills are critical in life. Whether you’re speaking to an audience of one at a party or one hundred at a business conference, you must be able to get your point across effectively. In order to do that, you need a worthwhile topic and the knowledge of what makes a great public speaker.In The Art of Public Speaking, authors Dale Carnegie and J. Berg Esenwein lay out what readers need to improve their communication skills in both personal and professional settings. They offer advice on a multitude of topics, including overcoming stage fright, avoiding monotony, and showing enthusiasm. Learn about methods of delivery and the power of pitch, pace, and gestures. They also discuss strengthening your memory and expanding your vocabulary.The Art of Public Speaking was first published in 1915, but its message is still relevant today. With the help of practice and the lessons herein, readers will be on their way to wowing audiences.

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  Binge Killer

  Brittany Forrester

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  Research on Binge Eating Disorders is limited compared to studies on other eating disorders, including Anorexia Nervosa and Bulimia Nervosa. Given that Binge Eating Disorder recently became an independent diagnosis in the DSM-5, has significant medical implications, and commonly involves psychiatric comorbidity, it is worthwhile to explore contributing factors and evidence-based treatment for the disorder. Cognitive Behavioral Therapy is an evidence-based treatment for Binge Eating Disorder, and most experts agree that while it yields positive treatment results, there is room for improvement in treatment. Shame is an essential contributing factor in developing and maintaining Binge Eating Disorder. Cognitive behavioral therapy focuses on the premise that an individual’s thoughts, feelings, and behaviors are intertwined and can ultimately be restructured to support more effective actions. Historically routed in treating depression and anxiety, CBT is becoming more prevalent in eating disorder treatment settings, particularly more recently, with Binge Eating Disorder.CBT focuses on three phases of treatment: the behavioral phase, the cognitive phase, and the maintenance and relapse phase.

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