Ayurveda For Busy People - Daily Routines and Simple Habits for Energy Focus and Natural Balance

Jacqueline Ashford

Editorial: BookRix

Sinopsis

Stop Pushing Harder. Start Working With Your Energy.You are doing everything right.You have the to-do list apps. You have the caffeine strategy. You have the gym membership you guiltily neglect. You are optimized, efficient, and "productive."So why are you so tired?Why do you wake up exhausted? Why do you crash at 3:00 PM? Why does your brain buzz with anxiety the moment your head hits the pillow?The answer isn't that you aren't working hard enough. It’s that you are trying to run a human body using a manual designed for a machine.Ayurveda for Busy People is the operating manual you were never given.Forget the ashrams, the hours of meditation, and the complex herbal potions. This is Ayurveda re-engineered for the modern world—for the 9-to-5 professional, the overworked parent, and the skeptic who wants results, not religion.In this guide, you will discover:The 4-Minute Morning Protocol that detoxes your body faster than you can brew a pot of coffee.The "Desk Lunch" Dilemma: How to eat takeout without destroying your digestion (and which menu items to order at the sandwich shop, sushi bar, or cafe).The 10:00 PM Deadline: The biological reason you get a "second wind" late at night—and why it’s killing your productivity for tomorrow.The 3:00 PM Crash Cure: Why you crave sugar in the afternoon and the simple "grounding" snacks that fix it instantly.Your Unique Energy Type: Are you Vata (Wind), Pitta (Fire), or Kapha (Earth)? Take the 5-minute quiz to stop swimming upstream against your own DNA.You don't need a sabbatical. You don't need to move to the mountains. You just need to make small, strategic shifts to when and how you eat, sleep, and work.It’s time to stop pushing through the fatigue. It’s time to turn around and float with the current.Reclaim your energy. Reclaiming your focus. Reclaim your life.Grab your copy today and start your 4-minute detox tomorrow morning!

Disponible desde: 28/01/2026.

Longitud de impresión: 123 páginas.

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