Outros livros que poderiam interessá-lo

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  Finding Focus in ADHD - Four...

  Deepak Bhosle

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  Finding Focus in ADHD: Four Guided Meditations 
  Finding Focus in ADHD: Four Guided Meditations is a book written by transcendental arts expert, Deepak Bhosle, that provides people with ADHD four guided meditations to increase focus and attention skills. The meditations are easy to follow and can be done in just a few minutes a day (they range from 5 to 15 minutes). 
  The benefit of guided meditations  
  Meditation is an excellent way to focus and calm the mind. It has many benefits, such as reducing stress and anxiety, improving sleep and increasing productivity. While it's easy to get started with meditation on your own, guided meditations can be a great way to increase the effectiveness of your practice. Guided meditations can help you stay focused and connected to your breath, which can make it easier to achieve a state of mindfulness. 
  Gradually increase your practice 
  In this audiobook, we bring you four guided meditations to help improve your focus and attention, designed specifically for people with ADHD. The best way to do this is to start off with a daily practice of the shorter meditations (5 minutes), and gradually over the course of 4-8 weeks, begin a daily practice of the longer meditations (10-15 minutes). We have included some bonus activities in some of the guided meditations, and you will benefit from incorporating these into your daily practice, especially from the 4 weeks+ mark. 
  About Deepak 
  Deepak Bhosle is a life coach with over 5 years of experience helping people achieve their goals and live their best lives. He is also trained in history, with a focus on the transcendental arts of south Asia, and he specialises in how to use theta and gamma rays to boost mood and improve overall well-being. 
   

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  History of Norway: A Captivating...

  Captivating History

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  Did you know that the Vikings from Norway were the first to inhabit Greenland? 
  They were also the first people to settle in Iceland and the Faroes Islands. They also founded the first true cities of Ireland. Although Vikings are a huge part of the history of Norway, the era in which they lived was very short. 
  Norway wasn’t a defined country or even a region in its early history. It was geographically, culturally, and linguistically inseparable from the rest of Scandinavia. Therefore, its history is deeply influenced by not only its inhabitants but also its neighbors. 
  Norway is a unique country located on the fringes of Europe. Its climate and geographical position determined the lifestyle of the people inhabiting it. It was never an easy life. The constant scarcity of arable land, the vast distances they had to traverse due to the myriad of fjords and mountains, and the long and harsh winters in the inland areas made Norwegians constantly struggle for a better life. 
  Norway was also often a target of much stronger neighboring kingdoms, mainly Denmark and Sweden. From the 16th to 19th centuries, Norway was part of a union with first Denmark and then Sweden. None of the unions was a Norwegian choice. And even though the people were aware of the deep connection they shared with the rest of Scandinavia, they had a distinctive Norwegian identity. It was this identity that pushed Norway to fight for its independence. 
  You will find out:Where did the first Norwegians come from?How did the early Bronze Age societies live in the harsh environment of Scandinavia?Why did the Iron Age come so late to Scandinavia?Were the Vikings simply pirates or farmers with a higher cause?How did the Vikings live, and who were the first Norwegian chieftains?And much more 
   Click the “add to cart” button to learn more about the History of Norway!

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  The Civil Rights Act - America...

  Nova Ashford

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  The history of civil rights in America is deeply intertwined with the nation’s founding principles, yet it is also defined by contradictions that stem from its treatment of African Americans. Slavery, which was institutionalized from the country’s early days, placed millions of African people in bondage and marked the beginning of a long struggle for racial equality. Enslaved individuals were considered property rather than people, denied basic human rights, and subjected to a life of forced labor and brutality. This practice was vital to the economic growth of the southern states, where plantations relied on enslaved labor to produce cash crops like cotton, tobacco, and sugar. The dehumanizing nature of slavery created an enduring racial hierarchy that persisted even after its formal abolition. 
  The end of the Civil War in 1865, with the passage of the 13th Amendment, theoretically liberated enslaved people. However, the promise of freedom was not immediately realized, as the southern states passed a series of laws known as Black Codes. These laws sought to maintain white dominance by severely limiting the rights and freedoms of African Americans. The Black Codes restricted mobility, employment opportunities, and legal protections, pushing many freedmen and women back into forced labor through sharecropping arrangements that mirrored slavery in many ways. Despite these setbacks, African Americans began to organize, laying the groundwork for future civil rights movements.

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  The Urban Experience - Living...

  Lyric Vale

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  The city is humanity's most profound expression of collective living—an intricate tapestry of buildings, spaces, interactions, and institutions that shapes not only how we navigate physical environments but fundamentally influences how we learn, connect, work, and find meaning. This comprehensive exploration delves into the multifaceted reality of The Urban Experience, examining how architectural expression, growth patterns, spatial forms, and educational systems converge to create the distinctive character and quality of metropolitan life. From the most intimate scale of building design to the expansive dynamics of regional development, this book illuminates the interconnected dimensions that define how human existence unfolds within urban contexts. 
  The narrative of urban experience transcends descriptive analysis; it encompasses the lived reality of city dwellers navigating environments that simultaneously constrain and liberate, challenge and inspire. By examining the complex interplay between architectural innovation, urban morphology, educational systems, and human perception, this book reveals how cities function as both physical environments and experiential landscapes where collective memory, individual aspiration, and institutional structures intersect. Readers will journey through diverse dimensions of urban life—from the phenomenological impact of architectural space to the evolutionary patterns of urban form and the transformative potential of metropolitan educational systems—discovering how these elements collectively shape opportunities, constraints, and quality of life for billions of urban inhabitants. Through interdisciplinary analysis, theoretical frameworks, and real-world case studies, we provide urban scholars, design professionals, educators, and civic leaders with integrated perspectives on creating cities that not only accommodate human activity but nurture human potential, creativity, learning, and collective well-being.

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  African American History - A...

  Jonathan Scott Holloway

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  What does it mean to be an American? The story of the African American past demonstrates the difficulty of answering this seemingly simple question. This book illuminates the US's core paradoxes, inviting profound questions about what it means to be an American, a citizen, and a human being. 
   
   
   
  This book considers how, for centuries, African Americans have fought for what the black feminist intellectual Anna Julia Cooper called "the cause of freedom." It begins in Jamestown in 1619, when the first shipment of enslaved Africans arrived in that settlement. It narrates the creation of a system of racialized chattel slavery, the eventual dismantling of that system in the national bloodletting of the Civil War, and the ways that civil rights disputes have continued to erupt in the more than 150 years since Emancipation. This Very Short Introduction carries forward to the Black Lives Matter movement, a grass-roots activist convulsion that declared that African Americans' present and past have value and meaning. At a moment when political debates grapple with the nation's obligation to acknowledge and perhaps even repair its original sin of racialized slavery, author Jonathan Scott Holloway tells a story about American citizens' capacity and willingness to realize the ideal articulated in America's founding document, namely, that all people were created equal.

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  Technology's Child - Digital...

  Katie Davis

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  How children engage with technology at each stage of development, from toddler to twentysomething, and how they can best be supported. 
   
   
   
  What happens to the little ones, the tweens, and the teenagers, when technology—ubiquitous in the world they inhabit—becomes a critical part of their lives? This timely book brings much-needed clarity to what we know about technology's role in child development. Better yet, it provides guidance on how to use what we know to help children of all ages make the most of their digital experiences. 
   
   
    
  From toddlers who are exploring their immediate environment to twentysomethings who are exploring their place in society, technology inevitably and profoundly affects their development. Drawing on her expertise in developmental science and design research, Katie Davis describes what happens when child development and technology design interact, and how this interaction is complicated by children's individual characteristics and social and cultural contexts. Critically, she explains how a self-directed experience of technology—one initiated, sustained, and ended voluntarily—supports healthy child development, especially when it takes place within the context of community support.

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