Otros libros que te pueden interesar

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  Vegan Cookbook for Athlete -...

  Arnold Lewis

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  Are you an athlete who wants to improve your food with a healthier diet that gives strength to your muscles without the use of animal protein? 
  You're in the right place, man! 
  Athletes and bodybuilders usually think that it is very difficult to develop and train their muscles through a vegan diet due to lack of animal protein. 
  But this is wrong! 
  Nature is a great healthy source of protein and many plant-based foods have even more protein than meat. Furthermore this foods contain vеrу lіttlе fat аѕ соmраrеd tо mеаt, thаt, as we know, can elevate сhоlеѕtеrоl lеvеlѕ аnd іnсrеаѕе thе rіѕk оf a hеаrt аttасk. 
  Most popular sportsmen and women in the world are Vegans, including Triathletes, Cyclists, Bodybuilders, Mixed Martial Artists and Olympians. And these happy and healthy Vegans living an active lifestyle know it's just a matter of balancing these nutrient macros to meet their goals, eating above the calorie level when trying to gain muscle and height, and below when cutting. 
  In order to encourage the transition to a safer and more efficient diet, Arnold Lewis has created the ultimate cookbook that has been designed to fit vegan athletes who not only need to maintain a strict quality schedule but also want great tasting recipes. 
  What you will learn:What Is Veganism?Why Athletes Do Best With A Plant Based DietNutrient Considerations And Recommendations For AthletesAnti-Inflammatory Foods For The Vegan AthleteHow To Become A Vegan Athlete – 10 Tips To Get StartedVegan Protein Powder For Bodybuilders, Athletes And Conscious EatersNutrition Tips For Vegan AthletesOther Nutritional Aspects Of Vegetarianism Relevant To AthletesAnti-Inflammatory Foods For The Vegan Athlete 
  And Many More

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  Walking Waterloo - A Guide

  Charles J. Esdaile

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  Tour the Belgian battleground where Napoleon was defeated—with historical background, maps, archival images, and more.   In this book, the acclaimed author of Napoleon’s Wars provides a new guide to the Battle of Waterloo that presents the experience of the soldiers who took part in the battle in the most graphic and direct way possible—through their own words. In a series of walks, he describes in vivid detail what happened in each location on June 18, 1815 and quotes at length from eyewitness accounts of the men who were there.   Each phase of the action during that momentous day is covered, from the initial French attacks and the intense fighting at Hougoumont and La Haye Sainte to the charges of the French cavalry against the British squares and the final, doomed attack of Napoleon’s Imperial Guard. This innovative guide to this historic site is fully illustrated with a selection of archive images from the War Heritage Institute in Brussels, modern color photographs of the battlefield as it appears today, and specially commissioned maps that allow those who visit in person to follow the course of the battle on the ground.

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  Good Dog - True Stories of Love...

  David DiBenedetto, Editors of...

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  When Garden & Gun magazine debuted a column aptly named "Good Dog," it quickly became one of the publication's most popular features in print. Now, Editor in Chief David DiBenedetto (proud owner of a Boykin spaniel) and the editors of G&G have gathered the most memorable stories, as well as original pieces, in this collection of essays written by some of the most notable dog owners in literature and journalism.Good Dog offers memorable, beautifully written stories of dog ownership, companionship, friendship, and kinship. From the troublemakers who can't be fenced in to the lifelong companions who won't leave our sides, this poignant anthology showcases man's best friend through all of his most endearing-and sometimes maddening-attributes. By turns inspirational and humorous (just like the dogs we love), Good Dog is a must-have collection for dog lovers everywhere.

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  My Grandma's Vintage Recipes -...

  Tracy Falbe

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  A vintage recipe is obviously something from at least a few decades in the past, if not longer. But I feel a vintage recipe also needs to show the character of the time in which it was written. The recipes presented in this collection came from my Grandma’s school notebook that she began when she was 15 years old. She grew up in Chatham, Ontario, Canada, and her recipes reflect the food eaten at that time and place. 
  Regain the wisdom and creativity of our ancestors who were experts at whipping up something special with tight budgets and limited supplies. You may not be able to find the “10-cent bag of marshmallows” anymore, but modern cooks can still benefit from this collection of 1920s vintage recipes collected by my late Grandmother. In 2012 I discovered her handwritten recipe notebook from 1926 and developed this cookbook. 
  While updating the directions for modern cooks, I maintained the vintage charm of her original notes. Generations ago people did not have a bunch of fancy ingredients, but they still came up with a variety of yummy quick breads, cakes, desserts, pies, salads, main dishes, canning recipes, and fruitcakes. This cookbook has a special emphasis on fruitcakes. I share my mood-altering experiences with her fruitcake recipes. Bakers who love the holidays should definitely add a classic Christmas fruitcake to their list. All jokes aside, fruitcake deserves a place among elite holiday desserts. 
  And people into urban farming and homesteading can harvest delicious value from these vintage recipes meant to use up all the dried fruit and nuts you can pick. Plus find a variety of classic uses for all the tomatoes, cucumbers, and apples you can grow with marvelous canning recipes for sauces, pickles, and chutneys.

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  Only the Makers Name

  Ray Blyth

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  Only The Makers Name is the poignant and reflective memoir of acclaimed Flying Instructor Ray Blyth.
  Spanning the years of his childhood growing up in a small terraced house on the outskirts of King?s Lynn in the county of Norfolk surviving the Kings Lynn Blitz as well as many childhood adventures, he writes vividly of his early life underscored by his undying ambition to fly.
  Inspired by an early Fun Flight on the beach at Hunstanton with his father, Family tragedy is soon to strike leaving him alone to set forth on the fulfillment of his dreams.
  Following many years of hard effort he becomes a flying instructor clocking up thousands of hours of flying time, but not without sacrifices of many kinds.
  A serious air accident leads to many months in hospital , and as he begins the long and agonising road to recovery uncertain he will ever be able to fly again he is faced with a recuperation process that demands every bit of his resourcefulness as he is tested to his emotional and physical limit time and again.
  An amusing sometimes hilarious biography for enthusiasts of flying whatever your background this is also the story of one mans brave fight against all the odds while retaining dignity and compassion.
  ?There I was old boy, upside down with nothing on the clock bar the maker?s name.?

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  Fascinating Facts About Money -...

  SYED BOKHARI

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  If you're seeking amazing and fascinating facts to learn and share, look no further., you came to the right place! 
  THIS BOOK HAS SOME AMAZING FACTS, AND I AM CONFIDENT THAT YOU WILL ENJOY SHARING THEM! 
  This is a short read from the BOOK: FASCINATING FACTS YOU'LL LOVE TO SHARE 
  Focusing JUST ON : MONEY Facts 
  Did you know?Germans once used their money as wallpapers and playthings.In any given year, it turns out that more monopoly money is produced rather than the entire world’s hard-cash money.To avoid having pests and bugs in your garden, bury some pennies in there. Those are known to repel such things.Making some pennies today will cost you more than the penny itself.Money isn’t paper. Even though it is called paper money, it actually isn’t. That thing is cotton and linen. 
  Scroll up, Click on “Buy Now with 1-Click”, and Grab a Copy of “Fascinating Facts You'll Love to Share” Today!

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