¡Acompáñanos a viajar por el mundo de los libros!
Añadir este libro a la estantería
Grey
Escribe un nuevo comentario Default profile 50px
Grey
Suscríbete para leer el libro completo o lee las primeras páginas gratis.
All characters reduced
Fasting for Clarity - cover

Fasting for Clarity

Isla Mercer

Traductor A AI

Editorial: Publifye

  • 0
  • 0
  • 0

Sinopsis

Fasting for Clarity explores the powerful link between fasting and enhanced brain function, offering a science-backed guide to cognitive enhancement. Delving into neuroscience, the book reveals how practices like intermittent fasting and time-restricted eating can sharpen focus, improve memory, and boost overall mental sharpness. One intriguing fact is that fasting triggers ketogenesis, providing the brain with an alternative energy source. Another is that it activates autophagy, a cellular cleaning process beneficial for brain health.

 
The book progresses logically by first introducing the core principles of fasting and its physiological effects, such as ketogenesis and autophagy. Second, it examines how these processes directly impact cognitive function. Finally, it culminates with practical guidelines for safely incorporating fasting into your lifestyle, including different protocols, potential risks, and considerations.

 
Unlike general weight loss guides, this book uniquely focuses on the neurological mechanisms behind fasting's cognitive benefits, making it a valuable resource for anyone seeking to optimize their mental performance through dietetics and strategic health and fitness practices.
Disponible desde: 02/05/2025.
Longitud de impresión: 96 páginas.

Otros libros que te pueden interesar

  • Trans Truth - Your Journey To Completeness - cover

    Trans Truth - Your Journey To...

    Gwen Patrone

    • 0
    • 0
    • 0
    To all those who have ever felt like they're living a life that's not their own. One that simply doesn't feel authentic. 
    This book is dedicated to you. 
    May its pages guide you on a journey of self-discovery and exploration, as you uncover the truths that have been buried within you all along. 
    May it remind you that your authentic self is a gift, one that deserves to be cherished and celebrated. Your authentic truth is your beautiful flower just waiting to reveal itself to the world. 
    May it empower you to live unapologetically, with the confidence and conviction that comes from knowing who you truly are. 
    And may it inspire others to do the same, creating a world where individuality is embraced and celebrated, and where everyone is encouraged to be their most authentic, vibrant selves. 
    With love and support, 
    Dr. Gwen Patrone.
    Ver libro
  • Soap Magic Part 4 - Old Bullies New Lovers - cover

    Soap Magic Part 4 - Old Bullies...

    Kathrin Pissinger

    • 0
    • 0
    • 0
    Magic. Mayhem. Soap. 
    Fine, then. Let's put this soap to good use. And what better use than to re-visit my old schoolmates and see what they've been up to. And maybe some will be up for some soapy, soapy lesbian love. I'll provide the toys, of course. Not gonna show up empty handed, right?  
    And so in the fourth part of Soap Magic, this trip down memory lane is paved with sweet, sticky lesbian juices, less sweet, but still sticky anal probing and quite possibly more than two lesbians at one time, if I was counting correctly. Which I may not have. Look, things got heated, is all I'm sayin'.
    Ver libro
  • Stories on Lord Shiva series -25 - From various sources of Shiva Purana - cover

    Stories on Lord Shiva series -25...

    Anusha HS

    • 0
    • 0
    • 0
    Lord shiva is adi and he is only the anthya. He is the sole reason for the happenings in both the movable and immovable worlds. Therefore, it is said that not even a spring of grass will move without his permission. He is the one who has given life to all the creatures. He is also the one who takes away the lives of all the creatures. Sadhus sages and aghoraas practice severe penance without minding day and night on Lord Shiva. He blesses his devotees with boons. He is called Bole Shankar. All recite his five syllabled mantra or panchakshari mantra " om Namah Shivaya" which is the most popular one among all the other mantras. Lord Shiva who is also called Parameswara is the one who has got no birth and death. He is only the beginning and he is the end. Nandi which happens to be the vehicle of Lord Shiva is a bull. The abode of Lord Shiva is Mount Kailash. In Hindu religion Lord Shiva is called Devaadi Deva Mahadeva which means God for all the Gods. He is the supreme God. Lord Shiva has three eyes. The third eye is situated in between his brows. The third eye is used by him only whenever he wants to destroy the things. He is the one who dwells at cemetery
    Ver libro
  • TARGET of LOVE: Surviving Narcissistic Abuse - A Journey Back to Love's Great Design - cover

    TARGET of LOVE: Surviving...

    Angel Simmons

    • 0
    • 0
    • 0
    Target of Love is THE MANUAL for anyone that believes they have experienced narcissistic abuse. This book is a tool to help individuals understand Narcissistic Personality Disorder (NPD), unwrap the psychological and physical damage this type of abuse causes, and to help victims build the courage needed to break FREE from this cycle of emotional toxicity. It is packed full with personal accounts from fifteen survivors, along with enough Godly wisdom and scientific research to move the hurting towards the light of their healing so that they may return to their Divine selves in Love's Great Design.  
    "Target of Love is not only a must read, but it is a necessary read. Angel Simmons presents a concise analysis of the dynamic between a narcissist and a victim in a way that is both informative and entertaining." -USA Today Best-Selling Author, Jessica Cage 
    Author, The International Award-Winning Siren series, the Djinn Rebellion series along with twenty-eight other urban fantasy novels and novellas. 
    www.JessicaCage.com 
    "Angel goes into great detail about NPD and how those that exhibit these behaviors affects and even infects their victims. Knowing what NPD looks, sounds and feels like could very well save your life, mentally, emotionally and physically. This book is a must read and re-read to ensure you do not mistaken love for being a 'Target of Love'. Thank you, Angel, for your courage and strength to share this information." -Michelamone' Henderson, M.Ed. 
    Author, Rejection Saved My Life 
    www.coachmichelamone.com
    Ver libro
  • Dome of the Rock and the Church of the Holy Sepulchre The: The History of Medieval Jerusalem’s Most Famous Sites - cover

    Dome of the Rock and the Church...

    Charles River Editors

    • 0
    • 0
    • 0
    The most famous church in Jerusalem for nearly 2,000 years, the Church of the Holy Sepulchre, often called the Church of the Resurrection, was built in the era of St. Constantine, and the church as a structure has no history separable from the city of Jerusalem and its environs. It is venerated as being on the site where Jesus was crucified and buried, and naturally, making it a crucial pilgrimage site for Christians, and it is now the home of the Greek Orthodox Jerusalem Patriarchate. Moreover, it was the site of many important councils, some of which altered Christian history forever. In short, the Sepulchre was and is synonymous with Jerusalem, and it was essentially the nodal center of the city.  
    Naturally, the Church has had a turbulent history just as Jerusalem has. The evidence that Christ's tomb was at that location was backed by the apostolic tradition and basic common sense. The local population had venerated this site since apostolic times, but so much had been destroyed in the ensuing centuries that records which might have been consulted were likely long lost already.  
    	Among the world’s most recognizable man-made structures, the Dome of the Rock – known in Arabic as the Qubbat as-Sakara – is also one of its most mysterious. Although much of the Dome’s construction, reconstruction, and later additions are well-known from historical texts and archeological work, what it represents, why it was built where it was, and even its use remain the subject of scholarly controversy. Known for its immense size and beauty, and also for being located in the middle of Jerusalem, one of the world’s holiest cities, the Dome of the Rock has been the focus of political leaders who wished to legitimize their rule, religious warriors who believed that it empowered their weapons, and pilgrims who thought it was a site of salvation and enlightenment.
    Ver libro
  • How to Submit - Getting Your Writing Published with Literary Magazines and Small Presses - cover

    How to Submit - Getting Your...

    Dennis James Sweeney

    • 0
    • 0
    • 0
    A comprehensive guide to getting published and building a literary reputation through small presses and magazines—and taking ownership of your own publishing life 
      
    This essential guide is the first of its kind to chart a path to publication that is writer led, community based, and accessible to all. How to Submit speaks to writers who want to publish short stories, essays, or poems in literary magazines, as well as to those looking for a fresh route to publishing a full-length book. 
      
    Whether you’re a first-time submitter or you have experience sending out your work, How to Submit provides you with the tools and knowledge to successfully share your writing. It’s also a manifesto for finding joy in the process, arguing that seeking publication should give writers energy, not take it from them. 
      
    In clear and encouraging chapters, veteran small press author and instructor Dennis James Sweeney shares the secrets of his success, such as: 
      
    • practical advice on formulating a submissions plan, including choosing where to submit and whether to submit to contests 
    • tips for writing a standout cover letter, as well as using an encouraging rejection letter to greatest advantage 
    • strategies on how to manage wait times and payment 
    • suggestions for building connections with editors, readers, and fellow writers and increasing your involvement in the literary world 
      
    Perfect for writers of any genre, How to Submit demystifies the small press and literary magazine landscape for those seeking a place for their work that really feels like home. 
      
    "There are plenty of sources available—online and in print—that provide lists of where to submit your writing this guide explains how to submit. Dennis James Sweeney brings together case studies and his own experiences as an author and teacher to help writers find more success with their writing. This book has it all."—Robort Leo Brower, editor of Writer's Market and senior editor of Writer's Digest
    Ver libro