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Sinopse

Discover the principles of the Mediterranean diet, renowned for its emphasis on fresh vegetables, fruits, whole grains, legumes, lean proteins, and healthy fats. Each recipe is crafted to be both delicious and nourishing, supporting heart health, weight management, and overall well-being.

Duração: aproximadamente 1 hora (01:26:28)
Data de publicação: 29/04/2025; Unabridged; Copyright Year: — Copyright Statment: —

• Corpo, Mente & Espírito