Outros livros que poderiam interessá-lo

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  ADHD Focus Soundscapes - Music...

  Hyperfocus Audio Productions

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  For Minds That Wander Fast and Dream Even Faster – Tune Into Your Own Channel of Clarity***** This is neuro-sonic ignition—a raw, rhythmic push designed for brains that fire like lightning storms. Built for the chaos of ADHD minds, this audio taps into your hyperfocus mode and locks you into it like a vault.Whether you're battling a blinking cursor, a noisy office, or the internal static of a thousand thoughts, this isn't background music. It's your focus engine. Engineered for flow. Tuned for intensity. Powered by your own wild brain chemistry.***** Use it when:- Your to-do list is judging you- You've opened 14 tabs and answered none- You're craving that rare tunnel-vision magic- Coffee isn't cutting it- You're chasing deep, undistracted work in a distracted worldThis is not calm music. It's targeted stimulation for creative minds that refuse to stay in one lane.Plug in. Drop deep. Lock on. Let the frequencies become your fuel.Welcome to hyperfocus, reimagined.

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  Mastering Motivation in the Age...

  Marcus Reed

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  Your brain was never built for infinite scroll. Mastering Motivation in the Age of Instant Reward explores the real neuroscience behind dopamine, habit formation, and the modern struggle to stay focused in a world of constant stimulation. Cutting through the myths of “detox culture,” this book explains how dopamine actually works — not as a pleasure chemical, but as the engine of curiosity, learning, and perseverance. It offers a clear, practical framework for rewiring reward systems through deliberate effort, anticipation, and balance, helping you regain control over attention, energy, and purpose. Grounded in modern psychology and motivation science, it’s a guide for anyone seeking meaning in an era of endless distraction — not by rejecting pleasure, but by redefining it.

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  God in Her Ruffled Dress - Poems

  Lisa B ( Bernstein)

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  God in Her Ruffled Dress, written and narrated by poet and singer-songwriter Lisa B (Lisa Bernstein), explores the human/divine interface: body/spirit, temporal/eternal, illness/wellness. 
  With an original musical background and bookended by two poem-prayers, it has four sections: “Return to the Body” (on the author’s type 1 diabetes, Biblical scripture, and spiritual transformation); “Drum the Beginning of the World” (jazz masters, the power of singing); “Sever the Head” (pandemic politics); and “Propagate” (a female perspective on love, sensuality, birth, and death). 
  It was published in paperback by What Books Press. Poems appeared in The Kenyon Review, Ploughshares, Poetry International, Lilith, anthologies on cars and Greek mythology, and elsewhere. 
  “A book of deep seeing…intense listening... a series of divine pleasures” - D.A. Powell 
  “Stunning…weaves together body, spirituality, politics, and the world we live in…will stir your mind and bring you into beauty” - Kelli Russell Agodon 
  “Bears écriture feminine into the 21st century with grace, wit, and incredible technical dexterity” - Kristina Marie Darling 
  “Strange, musical, funny, sexy…exploring shifting definitions of the divine while staying grounded in the body, its strengths and illness and need, its miraculous desires...a deeply spiritual, feminist celebration in verse” - Girl Trouble 
  “A multifaceted collection that challenges the reader’s…understanding of topics from gender to eroticism… powerful physicality associated with the divine that is seldom approached so boldly...delicate sensuality and eroticism…A marvelous read!” - Full House Review 
  “Her experience of living with type 1 diabetes…convey[s] the intimate edge between life and death…Read this as a reminder...to release old ghosts...imagine and name the mysterious...life force that some call God” - Harbor Review

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  Dispossessing the Wilderness -...

  Mark David Spence

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  National parks like Yellowstone, Yosemite, and Glacier preserve some of this country's most cherished wilderness landscapes. While visions of pristine, uninhabited nature led to the creation of these parks, they also inspired policies of Indian removal. By contrasting the native histories of these places with the links between Indian policy developments and preservationist efforts, this work examines the complex origins of the national parks and the troubling consequences of the American wilderness ideal. The first study to place national park history within the context of the early reservation era, it details the ways that national parks developed into one of the most important arenas of contention between native peoples and non-Indians in the twentieth century.

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  The Mental Compulsions Workbook...

  LMFT Lauren K. M. Rosen, LMFT...

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  It's time to break free from mental traps, and take back your life! 
   
  If you have obsessive-compulsive disorder (OCD), you may struggle with mental compulsions—such as ritualistic counting or "emotional checking." You may even believe that these compulsions will reduce your anxiety or prevent something "bad" from happening. But the truth is that mental compulsions can be debilitating, and greatly impact your life, your career, and your relationships. So, how can you break free from this vicious cycle of overthinking? 
   
  This workbook offers evidenced-based skills drawn from cognitive behavioral therapy (CBT) and mindfulness to help you reduce rumination, worry, and other mental traps, so you can live with more freedom and vitality. You'll gain a better understanding of what mental compulsions are, how they differ from obsessions, and how they interfere with your life. You'll also learn proven-effective skills and strategies to help you gain control of your mental compulsions, and guided journaling exercises to help you put these tools into practice. You don't have to let intrusive thoughts, overthinking, and worry hold you back. This step-by-step workbook will help you reduce the rumination and other mental compulsions that keep you trapped in your mind, so you can finally take charge of your life.

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  The Vikings in Islay - The Place...

  Alan Macniven

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  The Hebridean island of Islay is well-known for its whisky, its wildlife and its association with the MacDonald Lords of the Isles. There would seem to be little reason to dwell on its fate at the hands of marauding Northmen during the Viking Age. Despite a pivotal location on the 'sea road' from Norway to Ireland, there are no convincing records of the Vikings ever having been there. In recent years, historians have been keen to marginalise the island's Viking experience, choosing instead to focus on the enduring stability of native Celtic culture, and tracing the island's modern Gaelic traditions back in an unbroken chain to the dawn of the Christian era. However, the foundations of this presumption are flawed. With no written accounts to go by, the real story of Islay's Viking Age has to be read from another type of source material - the silent witness of the names of local places. The Vikings in Islay presents a systematic review of around 240 of the island's farm and nature names. The conclusions drawn turn traditional assumptions on their head. The romance of Islay's names, it seems, masks a harrowing tale of invasion, apartheid and ethnic cleansing.

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