Outros livros que poderiam interessá-lo

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  Madras (Chennai) 1977 78 -...

  J. Krishnamurti

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  In this penetrating public talk, J. Krishnamurti explores the many pressures that shape and burden the human mind: fear, ambition, authority, tradition, conflict and the constant demand to become something other than we are. 
  He asks whether the brain can ever be completely free from psychological pressure—not through escape, discipline or belief, but through a clear understanding of thought itself. With characteristic insight, Krishnamurti invites the listener to observe how conditioning operates and to discover whether true freedom can arise through direct perception. 
  A profound enquiry into the nature of consciousness, inner conflict and the possibility of living with clarity, intelligence and freedom.

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  Still Mind Full Life - A...

  Claire Ashford

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  This audiobook is narrated by an AI Voice. What if the most powerful tool for transforming your life is already inside you and you just need to learn how to access it? 
  In a world that rewards busyness and glorifies hustle, most of us have forgotten what it feels like to simply be still. We scroll through our phones to escape our thoughts, only to find ourselves more anxious than before. We rush from one obligation to the next, feeling productive but not truly present. We long for peace, yet never seem to pause long enough to find it. 
  Still Mind, Full Life is the guide you didn't know you needed. 
  Written for real people with real lives parents, professionals, students, and anyone who has ever told themselves they're too busy to meditate and this book strips away the mysticism and complexity around mindfulness and delivers a clear, practical path to inner calm and mental clarity. No spiritual background required. No hours of silent sitting. Just honest, actionable techniques that fit into ordinary days. 
   
  You'll begin by understanding what mindfulness actually is (and isn't), and why science increasingly recognizes it as one of the most effective tools for reducing stress, improving focus, and boosting emotional resilience. From there, each chapter builds on the last, giving you a progressive toolkit rooted in time-tested meditation traditions and modern psychological research. 
   
  Inside, you'll discover: 
  - How to start a meditation practice even if you've failed every time before 
  - The one-minute technique that can interrupt a spiral of anxious thought 
  - How to eat, walk, work, and even rest more mindfully — turning daily routines into moments of renewal 
  - The science behind why your mind wanders and how to work with distraction instead of fighting it 
  - How to handle difficult emotions without being overwhelmed by them 
  - Practices designed for high-stress moments, including conflict, overwhelm, and decision fatigue 
  - How to build a sustainable, lasting meditation habit without relying

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  Not in the Way on the Way - The...

  Cheryl Stegman

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  In her book, Not in the Way on the Way, Cheryl Stegman reveals how she discovered her purpose through seemingly tragic events. She went from HER 2 triple positive metastatic stage 4 breast cancer to cancer-free in 13 months. Her story will inspire a new look at cancer or any other difficult life event. When faced with adversity, one can choose to take on the role of a warrior or a victim. After reading her story, you will discover the path to your inner warrior. This book will ignite your curiosity about lessons that defining life events present. It is an empowering guide to discover and live your purpose in the midst of challenging situations. On every page, you will find inspiring life experiences, including personal medical events, relationship dynamics as well as Cheryl’s own defining moments that led her to discover and live her purpose. Deep and profound lessons are not easy but so worth the pilgrimage through the recesses of one’s being.

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  Parents Divorce in Your 20s:...

  Charlotte Studio

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  This audiobook is narrated by an AI Voice. If your parents divorced in your 20s, you may feel like your entire world has been turned upside down. Everyone expects you to be old enough to handle it, yet behind the scenes, you may be struggling with grief, anger, confusion, guilt, or the painful feeling that the family you once knew no longer exists. The loss can feel overwhelming, leaving you questioning your memories, your future, and even your beliefs about love and commitment. 
   
  Parents Divorce in Your 20s: Finally Calm is a compassionate step-by-step guide created specifically for adult children facing one of life's most unexpected emotional challenges. Whether the divorce came as a complete shock or followed years of conflict, tension, and uncertainty, this book will help you understand your emotions, protect your mental well-being, and regain a sense of stability during a difficult transition. 
   
  Through practical guidance and emotional support, you will learn how to process grief without shame, let go of guilt and responsibility for your parents' marriage, set healthy boundaries, avoid becoming trapped in family conflicts, and stop carrying burdens that were never yours to bear. You will also discover how to heal feelings of anger, betrayal, and resentment while rebuilding trust in yourself, your future, and your relationships. 
   
  As your family changes, this book will help you create a new sense of home, develop healthier perspectives on love and commitment, and focus on your own goals, dreams, and personal growth. Rather than allowing your parents' divorce to define your future, you will learn how to move forward with greater confidence, resilience, and emotional strength. 
   
  You cannot change the past, nor can you control the choices your parents make. What you can do is choose how you respond, how you heal, and how you build the next chapter of your life. This book will guide you through that journey and help you find Calm, hope, and peace again.

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  On Liberty

  John Mills

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  On Liberty is a philosophical essay by the English philosopher John Stuart Mill. Published in 1859, it applies Mill's ethical system of utilitarianism to society and state. Mill suggests standards for the relationship between authority and liberty. He emphasizes the importance of individuality, which he considers prerequisite to the higher pleasures—the summum bonum of utilitarianism. Furthermore, Mill asserts that democratic ideals may result in the tyranny of the majority. Among the standards proposed are Mill's three basic liberties of individuals, his three legitimate objections to government intervention, and his two maxims regarding the relationship of the individual to society.On Liberty was a greatly influential and well-received work. Some classical liberals and libertarians have criticized it for its apparent discontinuity with Utilitarianism, and vagueness in defining the arena within which individuals can contest government infringements on their personal freedom of action. The ideas presented in On Liberty have remained the basis of much political thought. It has remained in print since its initial publication. A copy of On Liberty is passed to the president of the British Liberal Democrats as a symbol of office.

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  On your marks get set LEAD!

  Anna Marshall

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  The first move into people leadership is the hardest you’ll make in your career.  You're about to discover that as an emerging leader you're in the middle of an identity crisis.  What?  Really? Me? Yes, you!  To become an inspiring and enabling leader you must let go of who and what you were to craft a new identity in this fascinating (and at times challenging!) world of people leadership. On Your Marks, Get Set… LEAD! distils Anna Marshall's 20 years of experience educating and coaching emerging leaders to help you:1. Pause and reflect on where you are now and how you're going to navigate this next phase.2. Transition to being a leader by letting go of being an advice-giving expert and adopting a coaching approach.3. Deliver the five essential duties of people leadership:    * Connecting with your team    * Communicating with your team to build common understanding    * Focusing your team on what’s important    * Developing your team to achieve their individual and team potential    * Resolving problems with your team so they can overcome challenges.Whether you work in a small business or a Fortune 500 company, On Your Marks, Get Set… LEAD! will help you nail your first forays into people leadership by equipping you with practical tools, techniques, models and more to inspire your team, enable them to flourish, achieve results... and ultimately transform you into a legendary leader.

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