Otros libros que te pueden interesar

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  ADHD for Adults - Master...

  Sebastian J. Smith

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  What is attention deficit hyperactivity disorder (ADHD)?  
  What are the symptoms of ADHD?  
  How is ADHD diagnosed?  
    
  Get answers with this book that features essential information about ADHD and the latest ADHD research. 
  Through the audiobook, you will learn about ADHD as a disorder of development and consider the debates about the condition. You will learn about the diagnosis and best practices for ADHD as you build empathy toward people with the disorder. You will also learn practical strategies to help the educational and personal development of people with ADHD. 
  What topics will you cover?What ADHD is, and the controversies raised by the concept of ADHDLatest neuroscientific and psychiatric research based on the mechanisms, symptoms, and impairments of ADHDUnderstanding ADHD - what does it mean and how is it treatedEffective methods to contrast behavioral challengesUnderstanding best practices in treatment for ADHD Mechanisms 
  In this audiobook, the author wants to help you both better diagnose what causes poor decision-making and provide you with strategies to help make better decisions. She wants to get to the root of ADHD and decision-making and provide a clear route toward improving future choices.

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  MIND HACKING - Realize your Life...

  SOPHIE MARWELL

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  Do you feel stuck in negative thoughts and unable to manage your emotions? Are you struggling to set and achieve your life goals?  
  The mind can be your greatest ally or your worst enemy, but with the right strategies, you can take back control and completely transform your approach to life. 
  In the book "Mind Hacking” you’ll discover practical tools and effective techniques to master your emotions, boost your confidence, and develop a success-oriented mindset. Through clear and detailed guidance, you’ll learn how to eliminate negative thoughts, cultivate positive attitudes, and create a balanced life. From mind hacking techniques to handling harmful emotions, and even defining and achieving your goals, each chapter is a step toward a more fulfilling and peaceful life. 
  This is a part of what you'll learn: 
  - Find peace and happiness with mind hacking techniques. 
  - Boost your self-esteem and confidence. 
  - Develop positive attitudes to manage your emotions. 
  - Understand and address negative emotions. 
  - Overcome harmful emotions in your daily life. 
  - Set and achieve your life goals. 
  - Keep your self-motivation high. 
  - Reprogram your mind to change your life. 
  - Unlock the limitless potential of your mind. 
  This isn’t just a book—it’s a complete plan to reprogram your mind and unlock its limitless potential. If you're ready to improve your life, find inner peace, and overcome any emotional obstacles, now is the time. 
  Try the book today and start your journey to a better life. Don’t wait—change begins with you!

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  Deep sleep meditation with...

  Sara Dylan

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  In this audio listening experience, Sara Dylan will be leading you gently into a quiet meditation while listening to gentle rainfall. You are sheltering from the rain and looking about as the rain falls. 
  You can choose what you see in your mind’s eye; you can look out at the rain as it falls or past the rain into the landscape; you can turn your head and look around and along the street or road. 
  "Rain is predictable, calming, stable, and non-threatening," says Dr Shelby Harris, a behavioural sleep-medicine specialist. According to Harris, steady rainfall noises help lull the brain into falling asleep, block outside noises, and frequently induce a more meditative state that brings on relaxation. 
   
  This deep sleep meditation has been designed as a sitting meditation to be used at any time of the day, but it works just as well when you are lying down. 
  Enjoy

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  Chipping Sparrow and Babbling...

  Greg Cetus

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  The Chipping Sparrow is widely distributed throughout North America. It is a migratory species, typically inhabiting deciduous and coniferous forest habitats while breeding and moving to more open grassland areas during non-breeding periods. The Chipping Sparrow birdsong is characterised by bright musical trill usually of one or two notes. This binaural audio recording features the Chipping Sparrow birdsong recorded in its natural habitat in Minnesota’s Chippewa National Forest near a delicate babbling river stream together with other birds, insects, and ground creatures. Other birdsongs include: American Bittern, Swamp Sparrow, Yellow-bellied Sapsucker drumming, American Robin.

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  Traditional Hoodoo & Conjure - A...

  Miss Aida, Leila Marino

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  In this illuminating guide, Miss Aida corrects widespread misconceptions about Hoodoo―a powerful African diaspora tradition rooted in African traditional religions. She reveals authentic practices, contrasts Hoodoo with related traditions like Santeria and Haitian Vodou, and reclaims this rich spiritual craft from misrepresentation, offering listeners a genuine understanding of Hoodoo's true essence. 
   
  Hoodoo and conjure may be household words, but the popular magical craft practiced by tens of thousands of individuals has been grossly misrepresented in many modern practices. Traditional Hoodoo & Conjure seeks to reverse these misconceptions and provide practitioners with the history, mechanics, and tools to understand not only how but why each magical action serves a greater purpose. 
   
  Because Hoodoo derives its roots from African traditional religions that were initially brought to North America by enslaved people during the transatlantic era, many aspects of the craft parallel African-Caribbean practices, such as Santeria and Haitian Vodou. Miss Aida teaches listeners how to honor their ancestors in a traditional manner and petition honored entities. By offering magical baths, twenty-five traditional rituals, 125 spells, fifty recipes, and forty prayers, listeners will develop a deeper understanding of Hoodoo while becoming knowledgeable and formidable spellcasters.

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  You Can't Screw This Up - Why...

  Adam Bornstein

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  FOREWORD BY ARNOLD SCHWARZENEGGER. 
  What if the healthiest diet included the foods that were enjoyable and respectful of our stressful, overbooked lives? You couldn’t screw it up! Here’s a can’t-miss plan that will build unbreakable habits by incorporating mindset changes, easy restaurant options, and more from “the perfect person to blaze a better path” (Arnold Schwarzenegger). 
  The diet industry is great at making you follow more diets, not making you leave dieting behind. You don't need another restrictive, unrealistic plan; you need tools that help you enjoy what you eat (including takeout!) and be healthier at the same time. 
  Adam Bornstein is a bestselling author, and has consulted health icons including Arnold Schwarzenegger, LeBron James, Cindy Crawford, and Lindsey Vonn. He’s one of the most trusted voices in health because of his ability to get results without gimmicks, supplements, or suffering.  
  In this easy-to-follow book, Bornstein shows how upgrading your health and losing weight for good requires you to turn your back on the typical dieting culture by following successful habits and frameworks not typically seen in nutrition and fitness. It includesA 6-week plan that allows you to eat the foods you prefer without counting calories or stressing macros. Take-out options from the top fifty most visited restaurants in America (so you can eat anywhere guilt-free)Thirty satisfying, nutritious recipes for all meals, including cinnamon-raisin French toast sticks, nachos, and sweet potato mac & cheese with baconQuick and easy meals, and effective workouts that can be done in as little as 15 minutes. 
  Once you learn a better way to build healthy habits, you can leave behind the shame and guilt of most plans and make the healthy lifestyle changes you’ve been chasing. 
  Supplemental enhancement PDF accompanies the audiobook.

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