Altri libri che potrebbero interessarti

• 

  10-Minute Home Workouts for...

  Brian Hardy

  • 0
  • 0
  • 0

  Increase your energy levels, strengthen your muscles and core, and help relieve your back issues, all from the comfort of your home! 
  **Free PDF of all workouts comes with your purchase** 
  Are everyday tasks becoming increasingly difficult to do? Is your balance, mobility, and strength not what it used to be? Is back pain becoming more frequent? If so, you’ve come to the right place. 
  What you need is a simple effective, and practical workout routine that you can begin doing today! Without the complexities and information overload. 
  The home workouts in this book can help:Improve your posture and relieve back painStrengthen your muscles, loosen your joints and radically improve your ease of mobilityIncrease stamina, raise energy levels, and promote weight-lossImprove your heart healthRegain a sense of autonomy over your body - reducing the fear of fallingGreatly improve your overall quality of life 
  In this book, you will receive:7 different workouts, one for each day of the weekCore, Upper-body, and Lower-body strengthening exercisesCardio HIIT workouts to improve your stamina and energy levelsBack Stretching and Yoga routines to release any tension in the muscles70+ illustrations with simple instructionsVideo demonstrations to ensure correct technique and formPlus much more! 
  - No Equipment needed, large font, simple explanations and video demos, no ads, no gimmicks. You will not find a more straightforward practical workout book for seniors!

  Mostra libro

• 

  Pollyanna

  Eleanor H. Porter

  • 0
  • 0
  • 0

  Eleanor Porter's Pollyanna is widely considered a classic of children's literature. Pollyanna is a kind novel advocating an optimistic outlook, which is summarized in a famous quote 'When you look for the bad in mankind expecting to find it, you surely will'. Pollyanna, a young orphan, is living with her stern aunt, who is taking care of her out of 'sense of duty'. Under any circumstances Pollyanna prefers to see only their best side, taking joy in simplest things, she affects everyone around her. Hence a popular term 'Pollyannaism', or the Pollyanna Principle, a subconscious bias towards the positive. The tale of Pollyanna will undoubtedly infect the reader with cheer and gladness.

  Mostra libro

• 

  Don't Stick Your Dick in a...

  Jonathan Roseland

  • 0
  • 0
  • 0

  Women are dangerous. 
  Good, yet naive, men routinely wreck their lives because they “stick their dick in a blender” — having sex with the wrong kinds of women. STDs, unplanned pregnancies, false accusations, mental health headcases, and divorce make chasing skirts a dangerous game. While lesser men retreat from the pursuit of women into the pixel-powered pleasure world, you have faith that your hunt for a virtuous woman will be fruitful. 
  You can’t take a time machine back to a more decent age to find a marriageable woman. You’re not ready to give up on your genetic purpose and start banging sex robots, but you’re tired of the transient, meaningless flings with mediocre women. 
  You’re likely underestimating just how risky sex, a relationship, or marriage is with the modern woman. But you’re also underestimating just how rewarding it is to win the commitment of “a nice girl” — a truly feminine woman, not at war with the natural order — and intertwine your essence with hers. 
  "Don’t Stick Your Dick in a Blender” is an irreverent, politically incorrect exposition of the state of dating in the current year. And a playbook of counter-intuitive approaches, advanced social dynamics lifehacks, along with filtering strategies for avoiding the time-wasters and inglorious skanks. 
  In these pages, you’ll get the “red pills” on dating, sex, and the fairer sex without the hopelessness and cynicism. You’ll learn about the three red flags of a “blender” — deal-breakers that should make you back away slowly from a woman. You’ll learn what qualifies as a virtuous woman with whom you might have a future. And, why there is reason to be optimistic about finding love and even getting married one day.

  Mostra libro

• 

  Unstoppable You: Goal System for...

  Bob Babsons

  • 0
  • 0
  • 0

  This audiobook is narrated by an AI Voice.  
  Unstoppable You – Goal System for Motivation, Focus & Achieving Life Success is your step-by-step guide to setting meaningful goals and actually reaching them. Whether you're aiming to improve your health, grow your career, or build better habits, this book gives you a clear system to stay focused, motivated, and consistent—even when life gets busy or challenging. 
  Inside, you’ll learn: 
  How to set goals that truly inspire and align with your purpose 
  The proven system for breaking goals into manageable daily actions 
  Techniques to stay motivated when progress feels slow 
  Mental strategies to overcome procrastination and self-doubt 
  How to build momentum and turn success into a sustainable lifestyle 
  If you're ready to stop starting over and start finishing strong, Unstoppable You will help you transform your mindset and follow through—no matter what.

  Mostra libro

• 

  White Magic for Beginners – The...

  Aja Devi

  • 0
  • 0
  • 0

  White Magic: The Fantastic Ability to Understand, Perceive, and Purposefully Use Ubiquitous Energetic Forces
  
  "There is more between heaven and earth than science can explain." – Do you wholeheartedly agree with this statement? Have you experienced telepathy, felt the connecting power of thoughts, and long to consciously and purposefully harness the boundless powers around us? Then you are ready for the wonderful path of white magic, and in this book, you will learn how to become a true witch!
  The term "witch" needs a makeover: Forget broomsticks, potions, or satanic pacts, because a true witch is simply someone who is aware of the all-connecting energies and has learned to use them in a healing way. So here is the best news at the start: You can do this too! How you can develop your own powers and connect with magical energies is what you will discover in this book. Gain deep awareness of your innermost processes, lay the foundation for magical work, and acquire essential practical knowledge. With easy-to-follow exercises, you will soon have your first magical experiences and then discover your personal magical path. Sounds a bit far-fetched? It isn't. Because those who dig deeper on the physical level find through quantum physics that everything consists of waves, light, and energy – so why shouldn't you be able to use this knowledge purposefully and concretely?
  What is white magic? Find out what magical activity really means, its place in the 21st-century world, and what you can actually achieve with it.
  Magical Self: Practice meditation, chakra or energy work to prepare your mind for magical activity.
  Practical Basics of Magic: Even modern witches work with tools, altars, protective circles, or energetic cleansing – become an expert in these methods in no time!
  Diversity of Sources: Whether elements, deities, celestial bodies, symbols, stones, or magical plants – discover the many magical allies of the universe and perform powerful magic with their help.
  Your Own Path: With four simple steps, you can develop and apply your very own magical rituals.
  This book immerses you deeply into the fascinating world of witchcraft and shows you how to unleash your own witch powers. Whether you already have some experience, are spiritually curious, or want to discover what this world offers beyond the obvious – here you will find everything about the wondrous powers of magic.
  So what are you waiting for? Click now on "Buy now with 1-Click" and finally unfold your full magical potential!

  Mostra libro

• 

  Deep Sleep Mountain River: 8...

  8 Hour Sleep Music

  • 0
  • 0
  • 0

  Deep Sleep Mountain River is a tranquil 8-hour journey into the stillness of nature and sound. Flowing gently through the night, this soundscape blends peaceful ambient piano music with the soothing murmur of a mountain river stream, creating a calming environment designed for deep sleep, meditation, and stress relief.
   
  The delicate balance of melody and nature forms a peaceful rhythm that relaxes the body and quiets the mind. Perfect for listening before bed, during meditation, or as a calming background for reading and reflection, Deep Sleep Mountain River captures the serenity of a moonlit night by the water’s edge where time slows, thoughts soften, and rest begins.

  Mostra libro