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Manual de super-vivencia - Qué me diría mamá - cover

Manual de super-vivencia - Qué me diría mamá

Isabel González Campos

Maison d'édition: Editorial Bubok Publishing

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Synopsis

¿Te sientes en un ciclo de estrés, malos hábitos y emociones negativas? ¿Anhelas una vida más plena y feliz?

Este manual te guía en un viaje transformador hacia el bienestar integral, en el que descubrirás la conexión cuerpo, mente y espíritu.

De la mano de una fisioterapeuta y dietista-nutricionista que ha transitado un camino de superación personal marcado por grandes desafíos, aprenderás a:

Explorar tus emociones, identificar tus patrones de pensamiento y conectar con tu sabiduría interior para tomar decisiones conscientes que te lleven a la felicidad.
Descubrir la terapia postural antidolor, un método que combina ejercicio terapéutico, autoconocimiento y respiración consciente para alcanzar el bienestar integral y que te enseñará a moverte con libertad y seguridad, prevenir lesiones, optimizar tu salud y reconectar con tu fuerza vital.
Alimentarte conscientemente mientras creas una relación sana con la comida, nutriendo tu cuerpo y disfrutando de cada bocado.
Este Manual de super-vivencia te ofrece herramientas prácticas y efectivas basadas en la evidencia científica y enriquecidas por la experiencia personal de quien ha aprendido a gestionar sus emociones y a construir resiliencia a través de las dificultades de la vida.
Disponible depuis: 20/06/2025.
Longueur d'impression: 176 pages.

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