Editora: upaper
From a young age, I developed a passion for yoga and qigong, seeking out masters to learn from. I traveled to hidden sages in Korea and sought gurus in India, even climbing the mountains of the Himalayas in pursuit of deeper knowledge. I’m just an ordinary person with hobbies that include meditation and reading ancient scriptures.
In June 2016 I decided to sell my house of 22 years and leave my comfort zone. Slowly the Camino de Santiago showed itself and I decided, with no rucksack or hiking experience to start... But that’s another story, the one that led to this one.My Camino in Spain taught me to let go of everything I didn’t need, to travel light and wash my clothes in the shower, but most importantly it taught me to trust my heart and my feet, to let my journey unfold naturally, instinctively, intuitively. In the words of the theme song from my favourite TV show, “Nobody knows where they might end up” when they follow their heart.Riding high on reaching the true destination of my Camino I raced to the airport to leave a country I had fallen in love with but which I’d had enough of (for the moment). There were two flights out that night; Seattle or Vancouver. Which country would I end up in next? My heart was calling me to Seattle, the Emerald City, the home of my TV family, but it all depended on my cab driver and how fast I could run with a loaded rucksack.Ver livro
Are you looking for reliable information on how a woman can develop a focused mind, cure anxiety in relationships, embrace neurodiversity and thrive with ADHD? Are you a woman who has been finding your daily life challenging because of your ADHD condition? Or do you know of a woman who has difficulties in her social life because of ADHD and you would wish to be of help to them? ADHD, a neurochemical imbalance, hinders focus, prioritization, and organization, making it challenging for individuals to maintain a calm disposition. While often originating in early childhood, symptoms may persist into adolescence and adulthood, affecting 70% into adolescence and 50% into adulthood. To cope successfully, understanding the condition is crucial. Many with ADHD fall into negative thinking, attributing difficulties to laziness. Recognizing ADHD as the source of challenges allows individuals to release negativity and collaborate with their condition rather than resist it. This audiobook covers: • The History of ADHD • Executive Functioning for Women with ADHD • How ADHD Impacts on Family Members • Diagnosis and Medical Treatment • Making a Career Change • Effective Communication Strategies for Adults with ADHD • Pregnancy and Children of a Mother with ADHD • Self-care Activities for an ADHD Woman • Making Time for Mindfulness and Exercise • Social Skills and ADHD • And so much more… Is it possible for women with ADHD to develop social skills, learn self-control techniques and lead a comfortable and stress-free life? The answer to this question is yes. By creating strategies to organize themselves and putting in place healthy routines, it is more than possible. Do you wish to get more insight on how women living with ADHD can manage their condition? Click the BUY BUTTON and grab a copy of this incredible book and get the change you need!Ver livro
Are you ready to take your witchcraft to the next level? "Spiritual Herbalism for Witchcraft: Enhance Your Power with Herb Rituals and Spells" is the ultimate guide to incorporating herbs into your practice. From emotional healing to manifesting prosperity, this book has everything you need to enhance your spiritual journey.In the introduction, you'll discover how herbs can be used to amplify your magic, and you'll learn the basics of working with herbs in your spells. In Chapter 1, we'll explore the power of emotional healing and confidence, and how herbs can help you find peace and clarity.Chapter 2 delves deeper into the reasons why herbs are so important in spellwork, while Chapter 3 focuses on creating an altar for your rituals. You'll learn about different types of altars and how to cleanse and set up your own.Chapter 4 is a comprehensive guide to important herbs and plants for your spells, including aloe vera, basil, lavender, and more. You'll learn the properties of each herb and how to use them in your spells.In Chapter 5, we'll discuss the art of spellcasting and the "Open Focus Level," a key technique for making your spells more effective. You'll learn how to cast spells for money, prosperity, luck, and more.Chapter 6 offers a range of practices to boost positivity, including smudging, aura cleansing, and candle magic. You'll also discover how to make a rose and vanilla skin rejuvenation potion and perform a broom spell to energize your home.Finally, in Chapter 7, we'll explore kitchen rituals to try during different moon phases, such as waxing moon rituals for intention-setting and full moon rituals for breaking out of your shell.You'll discover how the power of herbs and spellwork can enhance your spiritual journey and bring more positivity into your life. With "Spiritual Herbalism for Witchcraft," you'll have everything you need to take your witchcraft practice to new heights.Ver livro
Entrepreneurs, go the distance with an endurance athlete’s formula for success: the grit to start, the stamina to finish, and the balance to live fully along the way. Taking a company all the way through scale-up to a successful exit is a grueling, long-haul endeavor, a special kind of endurance sport. Get a competitive advantage by learning the secrets of the masters of sustained performance: endurance athletes. In Built to Finish, Steven Pivnik takes you on two journeys: leading his software and services company, Binary Tree, from inception to successful exit and his quest to compete in the IRONMAN® World Championship in Kona, Hawaii. Steven shares how the insights gained from his adventures in triathlon, mountaineering, and ultramarathons apply to anyone’s pursuit of long-term personal and professional success. Steven Pivnik is a serial entrepreneur specializing in the information technology market and advises other founders and entrepreneurs looking for corporate growth and a successful company exit. Steven has competed in over twenty triathlons, numerous marathons and ultramarathons, and is on track to scale all “Seven Summits,” the highest peaks on each continent.Ver livro
In this revolutionary book, a professor of education at Stanford University and acclaimed math educator who has spent decades studying the impact of beliefs and bias on education, reveals the six keys to unlocking learning potential, based on the latest scientific findings. From the moment we enter school as children, we are made to feel as if our brains are fixed entities, capable of learning certain things and not others, influenced exclusively by genetics. This notion follows us into adulthood, where we tend to simply accept these established beliefs about our skillsets (i.e. that we don’t have “a math brain” or that we aren’t “the creative type”). These damaging—and as new science has revealed, false—assumptions have influenced all of us at some time, affecting our confidence and willingness to try new things and limiting our choices, and, ultimately, our futures. Stanford University professor, bestselling author, and acclaimed educator Jo Boaler has spent decades studying the impact of beliefs and bias on education. In Limitless Mind, she explodes these myths and reveals the six keys to unlocking our boundless learning potential. Her research proves that those who achieve at the highest levels do not do so because of a genetic inclination toward any one skill but because of the keys that she reveals in the book. Our brains are not “fixed,” but entirely capable of change, growth, adaptability, and rewiring. Want to be fluent in mathematics? Learn a foreign language? Play the guitar? Write a book? The truth is not only that anyone at any age can learn anything, but the act of learning itself fundamentally changes who we are, and as Boaler argues so elegantly in the pages of this book, what we go on to achieve.Ver livro
Gateway to calm Brief breathing excercises for a reasonable, quiet, more focused you Find the science behind acquiring your pulse into coherance request to bring your all out brain and body once again into balance, so you can have MORE ENERGY, MORE Achievement and draw in additional positive results into your life. Incorporating these basic breathing excercises regular will transform yourself to improve things.Ver livro
