Outros livros que poderiam interessá-lo

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  Woman’s Equality - The Capacity...

  Jean Robert Revolus

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  The decision to write this book was driven by a dual compulsion that compelled me in two directions. The process of the work I worked through to create an environment in which women were being held to ransom made me realize that I needed to examine what was wrong with women in our society and what we were doing wrong to create what everyone was doing right. Initially, I wished to analyze both sexes' psychology from an empathetic interpretation and from a psychological perspective. This experience helped me gain a deeper understanding of the roots of the problems facing women today. Additionally, I have gained a better understanding of the role men can play in certain situations when dealing with these issues by providing them with support and mediation. 
  I believe that men and women are inextricably linked and forever entangled in a tussle, and neither one can survive alone without the other. During the first human settlements, the purpose of this book was to examine the role played by women in the early history of human settlements. It was to explain how they were portrayed during that time and to explore how they were deprived of the right to equal rights. This is why I have highlighted the importance of women, their emotional strength, their role in society, and how they make a valuable contribution to society at large. For these reasons, I have stressed the importance of women in society. Women make a significant contribution to our environment. If we refuse to acknowledge that contribution in ourselves, we will not be able to witness the progress we demand in our society at the pace we desire.

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  Where You'll Find Me - Risk...

  Ty Gagne

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  On February 15, 2015, Kate Matrosova, an avid mountaineer, set off before sunrise for a traverse of the Northern Presidential Range in New Hampshire's White Mountains. Late the following day, rescuers carried her frozen body out of the mountains amid some of the worst weather ever recorded on these deceptively rugged slopes. 
   
   
   
  At thirty-two, Matrosova was ultra-fit and healthy and had already summited much larger mountains on several continents. Her gear included a rescue beacon and a satellite phone. Yet, despite their best efforts, more than forty expert search and rescue personnel, a New Hampshire Army National Guard Blackhawk helicopter, and a Civil Air Patrol Cessna airplane could not reach her in time to save her. 
   
   
   
  What went wrong? 
   
   
   
  Where You'll Find Me offers possible answers to that question, demonstrating why Matrosova's story—what we know and what we will never know—represents such an intriguing and informative case study in risk analysis and decision-making.

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  No You Shut Up - Speaking Truth...

  Anônimo

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  In this rousing call to leadership, the self-described millennial spokesperson for the culture, CNN’s designated ""woke AF"" former commentator, and the youngest national press secretary in the history of the United States shares her take-no-prisoners approach to life, politics, and career success, and shows a new generation how to be loud and powerful in their own right. 
  Many people—most notably white older men—may try to stop Symone Sanders from speaking up and out. But Symone will NOT shut up. And neither should you. In this inspiring call-to-action, Symone tells stories from her own life of not-shutting-up alongside loud young revolutionaries who came before her to help you find your authentic voice and use it to your advantage; to fight ideological battles more effectively; and to resist those who try to silence you. 
   
  We are all gurus, masterminds, artists, entrepreneurs—we are the change agents we have been waiting for. IT IS US. And the time is RIGHT NOW. I know you’re wondering, “But HOW?” And we don’t have all the answers! Symone is the first to admit we’re all winging it in one way or another. But the point is we’re out there doing it. So get started. Open your mouth and start talking. Loudly.  
  No You Shut Up goes beyond the surplus of “Vote-Or-Die” books we’ve seen before. Because change doesn’t just happen at the ballot box. We need people fighting oppression, injustice, and inequality—in the workplace, on the cultural battlefield, in government, in every corner of the world. With spirited storytelling filtered through a voice that cannot and will not be ignored, Symone inspires you to start now. You don’t need to have all the answers, or wait your turn to help create the change you want to see. All you need is a new toolbox, an unshakeable commitment, and the confidence and guidance to wield those tools effectively.

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  The Dialectical Behavior Therapy...

  PhD Kim L. Gratz, PhD Alexander...

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  Shame is a devastating emotion, and one that's often difficult to work through. If you are hurting, you should know that you aren't alone. Shame may be the result of a past trauma, feelings of insecurity, or even guilt. Shame can also spiral out of control, make you feel trapped and hopeless, and lead to more serious mental health issues. So, how can you soothe intense feelings of shame and find lasting peace and emotional balance? 
   
   
   
  Written by renowned DBT experts, The Dialectical Behavior Therapy Skills Workbook for Shame offers a step-by-step, evidence-based approach to healing from shame using the core skills of emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness. You'll learn to cultivate nonjudgmental self-acceptance, and discover strategies for managing difficult emotions—even in situations that trigger feelings of shame, guilt, or self-directed anger. 
   
   
   
  This workbook will help you: identify the root cause of your shame; experience difficult emotions without acting on them; move past self-destructive behaviors; express yourself honestly and openly; and build healthy, supportive relationships with others. If you are struggling with shame, there is help. This workbook can help you look beyond these intense feelings and start seeing yourself with more clarity, compassion, and acceptance.

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  The Myth of Enlightenment - An...

  OM C. Parkin

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  "All desires are a disguise covering up one real desire: the desire to be free."In this conversation, the biggest misconceptions about enlightenment are exposed. OM talks about the distinction between awakening experiences and enlightenment, which are often lumped together. The essential focus is to distinguish whether something is a fleeting, short-lived experience, or an enduring, permanent state.He shares from his wealth of experience about his own awakening process. He names various pitfalls that spiritual seekers repeatedly fall into on their quest."All practice is directed into the future, but Enlightenment is NOW!"Why are there so few truly awakened people? It is true that the awareness of suffering has always been the great driving force behind the search for realisation. It is also true that since the beginning of the great religions there have only been a handful of enlightened people.The so-called New Age movement and its various forms of expression are also scrutinised. It shows that most people are simply interested in feeling good and having intense, mystical, angelic experiences of happiness. The catch is that these experiences are not permanent. And, unsurprisingly, they have nothing to do with true bliss.Light is also shed on the guru. Who actually is the guru? In what form can he manifest himself? And how do I recognise a true teacher from a false one?

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  Hope by Terry Fox

  Barbara Adhiya

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  Featuring excerpts from Terry’s very own Marathon of Hope journal, Hope by Terry Fox shares the untold story of a well known hero — the goofy, resilient, and courageous 21-year-old who rallied a nation behind his mission.
  		 
  In 1976, when Terry Fox was just eighteen years old, he was diagnosed with osteosarcoma and his right leg was amputated just above the knee. It quickly became his mission to help cure cancer so others would not have to endure what he had gone through. He dreamed up a Marathon of Hope — a fundraising run across Canada, from St. John’s, Newfoundland, to Victoria, British Columbia. 5,300 miles.
  		 
  When he set off on April 12, 1980, Canadians were dubious. But as he continued across the country, enthusiasm grew to a frenzy. Sadly, Terry’s cancer returned, and after 143 days and 3,339 miles, he was forced to stop his Marathon of Hope. He passed away in 1981, but the nation picked up his mission where he left off, and the annual Terry Fox Run has even spread to cities around the world, raising more than $850 million to date — well over Terry’s goal of one dollar for every Canadian.
  		 
  After conducting over fifty interviews with people throughout Terry’s life — ranging from his siblings, nurses, and coaches to volunteers during the Marathon of Hope — editor Barbara Adhiya discovers how Terry was able to run a marathon a day. Through their stories, passages from Terry’s marathon journal, and over 200 photos and documents, Hope by Terry Fox shows that with enough resilience, determination, humility, and support, ordinary people can do impossible things.

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