Outros livros que poderiam interessá-lo

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  Cognitive Behavioral Therapy

  Franz Bement

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  If you’re someone suffering from excessive anxiety disorder, chronic depression, or fear so crippling it may well be a phobia, but you are not sure what to actually do concerning the treatment options, then Cognitive Behavioral Therapy: Complete Guide to Retraining Your Brain to Overcome Anxiety and Depression is the audiobook you have been waiting for.Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that analyzes the response you feel to specific sets of stimuli and then asks why it is that you feel the way you do. As anxiety, depression, low self-esteem, and phobias, when left untreated, can all lead to irrational responses to common scenarios as they can easily result in altered perceptions of reality and all-around distorted thinking. When used correctly, CBT offers patients an alternative that promotes realistic, healthy thought. Acquire knowledge of depression and anxiety as they pertain to the symptoms that occur and the causes of the disorders.Take some time to learn about the various subcategories of each disorder and the ways in which they may present at differing ages of onset. Find out when and why depression and anxiety disorders are likely to occur. Discover the specific ways in which cognitive behavioral therapy is designed to work as a treatment plan for both anxiety disorders and depressive disorders.You will learn:- About Cognitive Behavioral Therapy and the secret behind the use of CBT for successful treatment of anxiety and depressive disorder.- CBT techniques used by professionals to help people in dealing with a wide variety of anxiety, depression, low self-esteem, suicidal, and negative thoughts.- Ways to successfully manage your symptoms- Common symptoms and side effects of anxiety and depressive disorders.- Different ways in which anxiety, depression, low self-esteem, and negative thoughts can be overcome.- And many more...So, what are you waiting for? Cop yours today and start your healing journey!

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  The Rise of a New Left - How...

  Raina Lipsitz

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  A new progressive generation is on the rise in the United States, reflected in the mushrooming rolls of the Democratic Socialists of America (90,000 mostly twentysomething members), Marxist explainers in Teen Vogue, and perhaps most famously of all, the youngest woman ever elected to Congress, Alexandria Ocasio-Cortez. 
   
   
   
  The Rise of a New American Left is the first book to look closely at this new politics. Propelled by interviews with AOC and the other key figures and organizations that have shaken up American politics, the book includes portraits of groups like Democratic Socialists of America, the Sunrise Movement, and Justice Democrats, explaining who they are, where they come from, and what they want. Investigating the panoply of strategies employed by the new movements and their relationships to politicians from Bernie Sanders to Nancy Pelosi, the book describes how the generational focus on insurgent electoral campaigns both aims to transform the Democratic Party and threatens to be captured by it. 
   
   
   
  Written with panache by a member of this rising generation, this book immerses the listener in a youth culture the likes of which hasn't been seen since the Sixties.

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  Shadow Work for Angry Black...

  BW Journey

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  Are you tired of being misunderstood, silenced, or expected to carry the world on your shoulders? 
   Do you feel weighed down by anger, pain, or generational patterns you can’t seem to break? 
  Shadow Work for Angry Black Women is the transformative guide you’ve been waiting for. Designed specifically for Black women, this book combines ancestral wisdom, self-care practices, and the powerful 369 Manifestation Method to help you reclaim your power, heal emotional wounds, and embrace your true self. 
  What’s Inside? 
  Each chapter is crafted to guide you through a journey of transformation. 
  Part 1: Reclaim Your PowerPower in Boundaries: Learn to say no without guilt and protect your energy. 
  Part 2: Heal Your PainTracing the PainMeditation as Medicine: Guided meditations to calm your mind and heal your spirit. 
  Part 3: Celebrate Your True SelfSacred Self-CareRituals of Celebration 
  Part 4: Integration and ContinuationFrom Pain to PowerBuilding a Legacy 
  Discover this transformative tool to:Write, affirm, and visualize your goals.Align your thoughts and energy with abundance.Manifest your dream life with a few minutes a day. 
  Take the First Step 
  Your healing matters. Your voice matters. You matter. 
  It’s time to stop carrying the weight of the world and start creating the life you deserve. Shadow Work for Angry Black Women is your guide to freedom, joy, and self-love. 
  BONUS: inside you'll find the pdf book and THE book Project 369 Manifestation Method

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  The Book of Forgiving - The...

  Anônimo

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  Archbishop Desmond Tutu, Nobel Peace Prize winner, Chair of The Elders, and Chair of South Africa’s Truth and Reconciliation Commission, along with his daughter, the Reverend Mpho Tutu, offer a manual on the art of forgiveness—helping us to realize that we are all capable of healing and transformation. 
  Tutu's role as the Chair of the Truth and Reconciliation Commission taught him much about forgiveness. If you asked anyone what they thought was going to happen to South Africa after apartheid, almost universally it was predicted that the country would be devastated by a comprehensive bloodbath. Yet, instead of revenge and retribution, this new nation chose to tread the difficult path of confession, forgiveness, and reconciliation. 
  Each of us has a deep need to forgive and to be forgiven. After much reflection on the process of forgiveness, Tutu has seen that there are four important steps to healing: Admitting the wrong and acknowledging the harm; Telling one's story and witnessing the anguish; Asking for forgiveness and granting forgiveness; and renewing or releasing the relationship. Forgiveness is hard work. Sometimes it even feels like an impossible task. But it is only through walking this fourfold path that Tutu says we can free ourselves of the endless and unyielding cycle of pain and retribution. The Book of Forgiving is both a touchstone and a tool, offering Tutu's wise advice and showing the way to experience forgiveness. Ultimately, forgiving is the only means we have to heal ourselves and our aching world.

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  The Treasure Of Treasures For...

  Paracelsus The Great

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  This is a collection of five alchemical tracts written by one of the most famous alchemists who was said to have discovered the Philosopher's Stone. In these writings Paracelsus attempts to educate the reader about the nature of the Philosopher's Stone and the scientific principles from which we can be assured of its existence and understand how it works. Like all alchemical tracts, the language is very cryptic and allegorical so as to be unintelligible to the unworthy.

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  Journey into the Birth of the...

  Harrison Drake

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  Journey into the Birth of the Atomic Age: Easy Listening Edition 
  ⭐⭐ Simplified Audio Guide ⭐⭐ 
  Are you eager to delve into history’s monumental events and enrich your understanding of the atomic age? 
  Looking for a thorough guide that encapsulates all the critical milestones and breakthroughs of this transformative era? 
  Your search ends here! 
  This audiobook is your ultimate companion for gaining deep insights, enhancing your knowledge, and engaging with pivotal moments in accessible detail. With this, you're set for an enlightening journey. 
  Updated for the latest historical insights. 
  Key features of this enriched guide: 
  - Profound insights about the advent of the atomic age 
  - Detailed explanation of significant historical events 
  - Effective strategies for understanding and retaining key information 
  Our guide stands out through its comprehensive coverage, essential for truly grasping the essence of history. Concepts aren't merely touched upon; they are explored with precision. 
  Please note that this guide is not affiliated with any official historical institution and is purely an independent resource for your benefit. 
  Designed with a clear structure and easy-to-understand language, our guide ensures smooth transitions between topics. Say goodbye to dense jargon and welcome clear, precise, and technically accurate content. 
  So, why wait? Click the BUY NOW button, secure your guide, and begin your journey into the birth of the atomic age!

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