Otros libros que te pueden interesar

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  When Panic Happens -...

  PhD Charles Schaeffer

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  If you struggle with panic attacks, it can feel as if the world is closing in on you. Your heart races, your hands or feet may go numb, and you might even have trouble speaking. Even if you know it's all in your head, you can't shake the feeling that something terrible is about to happen. That's why you need quick, in-the-moment strategies to help you feel better fast. 
   
   
   
  Drawing on the latest research in neuroscience, dialectical behavior therapy (DBT), and polyvagal theory, When Panic Happens provides quick and lasting relief from panic attacks, just when you need it the most. With this accessible guide, you'll learn proven-effective emotion regulation skills and body-based practices to rewire your nervous system for calm, stop panic attacks in the moment, and even prevent them from happening again. 
   
   
   
  The tools in this valuable little book will have you covered before, during, and after panic sets in. You'll discover essential coping skills to quickly decrease the intensity of your symptoms, soothe your system, and "reboot" your brain to its optimal state. 
   
   
   
  If you're ready to stop panic in its tracks, pick up this book and get started today!

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  Becoming Baba Yaga - Trickster...

  Kris Spisak

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  Explore the folklore of the trickster, villain, and rescuer known as Baba Yaga in a new light. “With Becoming Baba Yaga, Kris Spisak presents a robust work of scholarship. Baba Yaga is a wily shapeshifter, nearly impossible to pin down—but Spisak miraculously transforms alongside her, ever keeping up.” —from the foreword by GennaRose Nethercott, bestselling author of Thistlefoot   When darkness, fear, and instability inundate our daily lives, folktale figures like Baba Yaga speak to the dichotomy of our existence—the hope and the horror, the magic and the mundane. At once an old hag and an enchantress, a demon and wish granter, a feminist and nothing more than a fairytale, Baba Yaga is an endlessly complex folktale character.  Becoming Baba Yaga provides an in-depth look at the Baba Yaga mythos and history through Slavic folklore. Filled with historical and cultural context, analyses, and the stories themselves that add depth to the conversation. A comprehensive resource for anyone hoping to learn more about this ambiguous character and how her multifaceted presence still ripples through the present day, Becoming Baba Yaga is as thoughtful as it is illuminating.   Spisak explores Baba Yaga’s connection to nature as an Earth goddess and as an herbalist. She also delves into the Shadow Self and Baba Yaga’s aspect as a trickster and places her in a modern context as not merely a witch of the woods but also as an archetype and force for finding your own path. Becoming Baba Yaga shares how she is both a force for good as much as evil and a feminist before her time.

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  Attachment Unveiled:...

  AHMED MUSA

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  Attachment Unveiled: Understanding Relationship Dynamics - Exploring the Bonds That Shape Us explores the complex network of human interactions and how important attachment patterns are in determining how we interact with others. The main ideas of attachment theory are explained at the beginning of this interesting study, which follows how it changes from early childhood events to the complicated relationships adults have. 
  The book explains in detail the four main attachment styles—disorganized, avoidant, nervous, and secure—and how they greatly affect how we feel, act, and talk to others in different relationship settings. The author encourages readers to consider their attachment types and identify trends affecting their relationships through interesting anecdotes, realistic situations, and insightful assessments. 
  Furthermore, Attachment Unveiled provides doable tactics for creating stronger bonds, stressing the value of self-awareness, empathy, and clear communication. This book is very helpful for anyone who wants to learn more about the complicated nature of human connection, whether they want to make new relationships better, understand how things worked in the past, or build new relationships. By learning about the basic forces that shape our relationships, readers will be able to build deeper and more enjoyable ones.

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  Ted Lasso and Philosophy - No...

  Marybeth Baggett, William Irwin,...

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  Ted Lasso and Philosophy explores the hidden depths beneath the vibrant veneer of AppleTV's breakout, award-winning sitcom. Blending philosophical sophistication with winsome appreciation of this feel-good comedy, the collection features original essays canvassing the breadth of the series and carefully considering the ideas it presents, including the goal of competition, mental health, sportsmanship, revenge versus justice, the importance of friendship, the imperative of respect for persons, humility, leadership, identity, growth, courage, journalistic ethics, belief, forgiveness, love, and just how evil tea is. In a nod to the show's many literary allusions, the compilation concludes with a whimsical appendix that catalogs the books most significant to Ted Lasso. 
   
   
   
  ● Covers the full breadth of the original Ted Lasso series 
   
   
   
  ● Explores every major character and all of the show's subplots and elements 
   
   
   
  ● Written in the spirit of the show, with in-jokes that will appeal to fans 
   
   
   
  ● Features an introduction that guides listeners through the book's materials 
   
   
   
  ● Includes Beard's Bookshelf, a bibliography of the most significant books shown or alluded to in the series

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  Drawing Lines - Why...

  Kira Davis

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  It is time to draw our lines in the sand as Christians and Conservatives by engaging in public conversations with truth and conviction. 
   
    
   
  Kira Davis has built a brand on reaching out to the other side, on giving people space to be wrong, the space to discuss, the space to tolerate. Unfortunately, the people controlling the public conversations right now will have none of it. We're seeing the lengths they will go to and the lies they let stand in service of crushing 50 percent of this nation. They seek unity through complete elimination of the other side. There are times for compromise and times to draw a line in the sand; the latter has arrived. It is time to draw our lines as Christians and Conservatives.

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  The Essays of Arthur Schopenhauer

  Arthur Schopenhauer

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  "The Essays of Arthur Schopenhauer" is a collection of philosophical writings by the renowned German philosopher. Schopenhauer delves into diverse topics such as ethics, aesthetics, metaphysics, and human nature. His essays explore the human condition, the power of art, the nature of suffering, and the concept of the "will." Schopenhauer's work is characterized by its profound insights and a pessimistic view of existence. These essays provide readers with a unique perspective on the complexities of life and the human experience. Read in English, unabridged.

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