Outros livros que poderiam interessá-lo

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  Croton Point Park -...

  Scott Craven, Caroline Ranald...

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  Less than an hour by train from New York City...Croton Point Park encapsulates the history, beauty and promise of the Hudson Valley. The Westchester County Park encompasses miles of Hudson River shoreline with astonishing views and remnants of the region's past. Incredible shell mounds shed light on the Native peoples who inhabited the area generations prior to European colonization. The remains of the first commercial vineyards in the Northeast are just steps away from historic brickyards that helped build Manhattan. The Point served as a dumping ground for years until local efforts restored the park into a model of environmental conservation. Today, bald eagles have returned to nest alongside visitors exploring remarkable landmarks, sailing the waters of the Hudson or enjoying a scenic picnic. Authors Scott Craven and Caroline Ranald Curvan present Westchester's crown jewel, Croton Point Park.

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  Rewire Your Food-Addicted Brain...

  MD Claire Wilcox, Molly...

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  A game-changing approach to overcome food addiction and radically improve your health. 
   
   
   
  Have you ever wondered why you're addicted to certain foods? Would it shock you to learn that the food industry engineers food products with the express purpose of getting you hooked? With millions wrestling with food addiction, is it any surprise that much of what is meant to sustain us is in fact making us sick? The increasing dependence on unhealthy, ultra-processed foods invites a host of health problems—from obesity and heart disease to diabetes. So, how can you break free from this destructive cycle? 
   
   
   
  Written by an addiction psychiatrist with decades of experience, this powerful guide combines proven-effective techniques based in addiction and eating disorder treatments to help you overcome the unhealthy food habit, once and for all. In addition to real-world stories from others who have battled food addiction, you'll learn how certain foods can actually alter your neurochemistry—lighting up reward centers in your brain just like nicotine, alcohol, and other drugs. Most importantly, you'll discover how to move beyond the self-blame, shame, and internalized stigma that is associated with food addiction, so you can start taking steps toward lasting recovery. This powerful book can help you get started today.

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  Narcissistic Abuse - Heal...

  Olivia Parent

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  Are you struggling with the aftermath of narcissistic abuse? Have you been in a relationship that left you feeling emotionally drained, confused, and questioning your own reality?This insidious form of emotional manipulation leave deep scars, impacting your self-esteem, mental health, and ability to trust others. It's a devastating experience, but you are not alone. 
  This guide is your roadmap to reclaiming your strength and building a future free from deception, gaslighting, and emotional pain.Here's what you'll discover:Understanding Narcissistic Personalities & NarcissismNarcissistic Personality Disorder (NPD), Borderline Personality Disorder (BPD) & Antisocial Personality Disorder (APD)Identifying the Signs of Abuse (including Manipulation Tactics like Persuasion, Emotional Blackmail, Dark Psychology)Narcissistic Abuse Syndrome (NAS), Narcissistic Victim Syndrome (NVS), Trauma-Associated Narcissistic Symptoms (TANS)The Cycle of Abuse (including Gaslight effect, Psychological Warfare, Brainwashing, Hypnosis, Mind Hacking, Mental Hypnosis, NLP)Codependency & Narcissistic Parenting (Narcissistic Mothers, Fathers, Ex, Parents, Daughters)Healing from Complex PTSDBreaking Free from Toxic Codependent RelationshipsNarcissistic Abuse Recovery (Stoicism, Resilience)Still Feeling Lost and Confused? 
  One of the most significant challenges after narcissistic abuse is the lingering doubt and confusion the narcissist instilled. You might be questioning your own judgment and wondering if you overreacted. This is a normal reaction, but it can be a significant roadblock to healing.Don't wait any longer to take back your life. Remember, healing is possible.Get your copy and start your path to recovery today

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  Fuel and Power - Energy Trade...

  Jeronim Perovic

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  This is a very timely study of Russia's development into a global energy power from the Russian Revolution to the present day. Beginning in the late nineteenth century, Russia emerged not only as a key producer but also as one of the world's leading exporters of oil. Russia's transformation into a modern global power was connected to its ability to make use of its vast natural resources and produce energy in increasing quantities. While the development of Russia's energy industry went hand in hand with a profound sociopolitical and economic transformation, the book also tells the story of international cooperation and competition, transnational exchanges, and transborder interdependencies. Through energy exports, Russia shaped global energy flows and connections; at the same time, the growth of international trade impacted the views and decisions of Russian leaders, affecting the fabric of the country's foreign relations and, ultimately, the course of Russian history.

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  Duncan's Ritual of Freemasonry

  Malcolm C. Duncan

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  Duncan's Ritual of Freemasonry* by Malcolm C. Duncan is a classic and comprehensive guide that explores the intricate rituals and symbols of Freemasonry. Originally published in the 1860s, this book presents a detailed account of Masonic ceremonies across various degrees, including the Entered Apprentice, Fellow Craft, and Master Mason, as well as the higher degrees of the York Rite. Richly illustrated with symbols and hand signals, *Duncan's Ritual* offers insights into the fraternity’s age-old traditions, oaths, and allegorical teachings. Aimed at both Masons and curious readers, it provides a glimpse into the secretive world of Freemasonry, serving as a valuable historical reference on Masonic customs and the organization's spiritual and moral symbolism.

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  High on Life - How to Naturally...

  David JP Phillips

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  Neurochemicals affect just about everything in our bodies. David J. P. Phillips, an internationally acclaimed Swedish public speaker and coach, guides you through ways to harness the immense power of your mind and optimize your body's chemical factory by diving deep into six neurochemicals and how they can transform your life from within. 
   
   
   
  High on Life is a mood manual that will guide you through how to use these six key substances naturally produced by your body to create a unique recipe to transform your life. 
   
   
   
  If you're struggling to feel motivated or finding it hard to enjoy the small things in life, learning how to balance dopamine will help you feel more motivated. Dialing up your oxytocin will fill your cup up with compassion, generosity and a sense of connectedness with the world and people around you. 
   
   
   
  Feeling good but missing that extra nudge to challenge yourself a bit more? Cortisol produced in small doses can help you break out of your comfort zone—and get excited about it. Have a laugh, smile more, or sweat it out and get those endorphins flowing. 
   
   
   
  A mood manual that will transform how we think and feel, this book is for anyone who wants to feel high on life—naturally.

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