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  45 Muscle Building Recipes to...

  Joseph Correa

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  45 Muscle Building Recipes to Gain Muscle Mass without Shakes or Pills will help you increase the amount of protein you consume per day to help increase muscle mass. These meals and the calendar will help increase muscle in an organized manner by having a schedule and knowing what you’re eating. Being too busy to eat right can sometimes become a problem and that’s why this book will save you time and help nourish your body to achieve the goals you want. Make sure you know what your eating by preparing it yourself or having someone prepare it for you.This book will help you to:Gain muscle fastHave more energyNaturally accelerate Your Metabolism to build more muscleImprove your digestive systemAn Author's Republic audio production.

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  Hands on Hearts - A Physio's Tale

  Alan Rae

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  Alan Rae was the physio at Hearts for over 20 years. He joined the club in 1982, languishing in the First Division and looking at the prospect of part time football. In that time he has seen 8 managers come and go as well as 3 owners and too many players to mention. Six years after leaving 'The Jambos' he has penned a memoir of his time at Hearts. He has anecdotes about home games, European games and even pre and post season tours abroad. Woven into these memories is the medical knowledge of a true professional, from players suffering career threatening injuries to managers for whom the pain of losing is physical as well as mental. BACK COVER: As Heart of Midlothian FC's physiotherapist, Alan Rae was a vital member of the Tynecastle backroom staff for more than two decades. He was one of the few constants during a tumultuous period in the club's rich history and his behind-the-scenes recollections will fascinate and entertain in equal measure. From international superstars to mischievous boot-room boys, Rae shares his unique insight into the life of a great Scottish football institution. Hands on Hearts is a must-read for football fans everywhere - Jambos or otherwise -and for anyone who has ever wondered about the healing properties of the physio's magic sponge!

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  NFL Confidential - True...

  Johnny Anonymous

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  A current pro player takes fans on a pseudonymous trip through one of the most infamous years of football—the very long, sometimes funny, often controversial 2013-2014 season—sharing raucous, behind-the-scenes, on-the-field, and in-the-locker-room truth about life in the National Football League. 
  “Well, to hell with being safe. I’m going to be honest.” 
  Johnny Anonymous' life goal was to be nothing greater or less than the Best NFL Back-Up of All Time™. For two years, he was content earning hundreds of thousands of dollars to stand on the sidelines doing absolutely nothing. But early in his third year, a starting lineman is injured, and he suddenly finds himself on the field. 
  For most players, this moment is a dream come true. But not so for our author, one of the incredibly rare birds in football who reach the highest echelons, but who actually hate America’s favorite game. That’s right. Johnny Anonymous hates football. He hates what it does to his body, his brain, his life. Luckily, he can see the humor in his own situation, but also in the machinations of the NFL. 
  Part truth-telling narrative, part whip-smart commentary that only a true insider could bring, part hilarious, NFL Confidential gives football fans a look at a world most would give anything to see, and gives non-fans a wild ride through the strange, and sometimes disturbing customs and realities of football today. Here is a truly unaffiliated look at the nation’s biggest, most lucrative pastime over the course of one of its most transformative seasons. 
  From hard-to-stomach diets, showdowns in the weight room, shenanigans in the locker room, the looming dread of being cut from the team, the racial issues that still exist in modern-day football, the rock-star lifestyle that players find themselves able to afford and sometimes enjoy a little too much, the notion of being lauded in a league plagued by controversy and the sharp contrast between the love/hate of the game and the reality of the job, Johnny reveals a never-before-seen side of the NFL.

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  The Yankee Way - Playing...

  Willie Randolph

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  Legendary New York Yankee Willie Randolph tells the story of his life playing and coaching for the most storied professional sports franchise in the world, detailing his career on and off the field with some of baseball biggest stars.In his long-awaited memoir, Willie Randolph shares stories from life in New York Yankee pinstripes, opening up about the team that raised him and the city that molded him.For over thirty years, Randolph has been a part of Yankee lore and mythology. From the best seat in the stadium he has witnessed the greats, from Reggie Jackson to Don Mattingly to Derek Jeter; larger-than-life managers, including Billy Martin and Joe Torre; and of course The Boss himself. Randolph offers truly unique, firsthand insight into some of the greatest players to ever play the game and the greatest teams ever to call the Bronx their home.But though Randolph is a Yankee, he is first and foremost a quintessential New Yorker. Brooklyn born and raised, he shares memories of his rise from the projects to the house that Ruth built. Along the way he discusses, his triumphs and struggles on the field and in the dugout, as well as his time spent as manager of the Yankees’ crosstown rivals, the Mets.As fascinating and thoughtful as Randolph himself, filled with sixteen pages of black-and-white photos, The Yankee Way is a moving portrait of a legendary team, a unique city, and a remarkable man. With 16 pages of black & white photos.

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  Die Baan-Brekers - Hoe...

  Marco Botha

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  Hoe Suid-Afrikaanse Sportleiers Kampioene Slyp. Heyneke Meyer was 34 jaar oud toe hy vir die tweede keer as die hoofafrigter van 'n Superrugby-span afgedank is. Maar toe sy Bulls-span op 19 Mei 2007 die eerste Suid-Afrikaanse span word om die Super-titel te wen, was die donker jare op Loftus Versfeld skielik vergete en Meyer oornag almal se breier sonder gelyke'. Want dis net daar - op die speelveld - dat afrigters en spelers beoordeel word. En tog vertel die telbord nooit die volle verhaal van hoe mense oornag' sukses behaal het nie. Vir Meyer was dit 'n strawwe reis van meer as 7 jaar - 'n tydperk waarin hy beroepsrugby gedefinieer en verander het. En dit is leierskap. En leierskap is waaroor Die Baanbrekers gaan - mense wat 'n sportsoort, 'n bedryf of 'n manier van dink en uiteindelik daardeur ook lewens onherroeplik verander het. Marco Botha het met van Suid-Afrika se vernaamste sportleiers gesels en hy ontleed hier hul uiteenlopende suksesverhale. Van Meyer tot Brendan Venter, wat van Saracens 'n superklub en in 2013 van die Haaie die Curriebeker-kampioen gehelp maak het deur 'n kultuur te vestig waar gelukkige mense belangriker as silwerware geag word. Ook die voormalige Springbok-sewesafrigter Paul Treu het die blitskode as 'n wêreldsport bevorder deur sy span gereeld met innovasie op innovasie bo oënskynlik baie beter spanne te laat uittroon. Gary Kirsten en Paddy Upton het die Indiese en daarna die Suid-Afrikaanse krieketspan na wêreldoorheersing gelei met 'n leierskapstyl wat spelers bemagtig en as mense ontwikkel het - die nuwe skool' van afrigting. Hierdie merkwaardige leiers het van gewone mense kampioene gemaak. En die redes daarvoor gaan jou beslis verras . . .

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  The Book of Golf Disasters &...

  Chris Plumridge

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  Introduced by the legendary broadcaster Terry Wogan, this new EBook is a re-release of Chris Plumridge's best-selling bedside book describing all the things that can go wrong on the golf course and the crazy records that came about as a consequence.

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