Outros livros que poderiam interessá-lo

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  How to Eat - An Ancient Guide...

  Abigail Reno

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  Today, we're stuffed with dietary recommendations from every direction. Social media, advertising, food packaging, diet books, doctors—all have advice on what, how much, and when to eat. This would have been no surprise to ancient Greeks and Romans. Their doctors were intensely interested in food, offered highly prescriptive dietary advice, and developed detailed systems to categorize foods and their health effects. How to Eat is a delectable anthology of Greco-Roman writings on how to eat, exercise, sleep, bathe, and manage your sex life for optimal health. It also gathers ancient opinions on specific foods of all sorts, from how to deploy onions to cure baldness and cabbage to get sober to whether lentils are healthy and why arugula increases your sex drive. 
   
   
   
  With lively new translations by Claire Bubb, How to Eat features voices from medicine, philosophy, natural history, agriculture, and cooking, including Hippocrates, Pliny the Elder, Galen, Seneca, Plutarch, and Cato. 
   
   
   
  While medicine and science have obviously changed enormously since the classical world, and some Greco-Roman beliefs about diet now appear hilariously off the mark, How to Eat reveals that much of their advice still resonates—and all of it is fascinating.

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  Where There’s Muck There’s Bras:...

  Kate Fox

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  From rebels to writers, athletes to astronauts, join Kate Fox takes on an entertaining and eye-opening journey through the lives of these extraordinary women whose lives and achievements have too long been hidden.  
  From Cartimandua, the forgotten Iron Age Queen of the North, to Woodbine-smoking football player Lily Parr, Kate with her trademark wit and sense of fun, shows how these astonishing trailblazers laid the ground for modern stars from Victoria Wood to Little Mix. Nicola Adams, Betty Boothroyd and Helen Sharman all have these unsung northern champions to thank for paving their way. 
  Funny, enlightening and a call to arms, it’s perfect for a nation ready to rediscover its hidden heroes. 
  Kate Fox's exploration of these women's lives is a top-notch autobiography, shedding light on the political and social landscape of Britain. Their stories, intertwined with the history of Europe, are a testament to their resilience and their impact on the world. 
  For fans of Neil Oliver (The Story of the World in 100 Moments), David Sedaris (Happy-Go-Lucky), Eleanor Parker (Winters in the World), Katy Wix (The Methuen Book of Comic Monologues for Women), and Maggie O'Farrell (I Am, I Am, I Am). 
  HarperCollins 2022

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  The Healing Power of...

  Stephanie Rose Bird

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  The essential resource and guide to African American spirituality and traditions.This is a fabulous resource for anyone who wants to understand African American spirituality, shamanism, and indigenous spiritual practices and beliefs. It is designed to be informative while providing hands-on recipes, rituals, projects, and resources to help you become an active participant in its wonderfully soulful traditions.Inside you will find:1. A celebration of healing, magic, and the divination traditions of ancient African earth-based spirituality2. An explanation of how these practices have evolved in contemporary African American culture3. A potpourri of recipes, rituals, and resources that you can use to heal your lifeAmong the topics covered:African spiritual practices of Santeria, Obeah, Lucumi, Orisa, and QuimboisHoodoo—and how to use it to improve your healthAncient healing rituals and magical recipes of DaliluwTalking drums, spiritual dancing, clapping, tapping, singing, and changingPower objects, tricks and mojo bags, and herbal remedies Previously published as The Big Book of Soul.

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  National Ballot Measures 2024 -...

  Michael Mathiesen

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  National Ballot Measures 2024 - Living Democracy is my gift to the country that I love dearly and have always wanted to see it survive, thrive and improve. 
  Whenever I am forced to listen to a speech made by any of our Congressmen or women, I will often count the number of times they will refer to America as a 'Democracy'. They use that word an average of 15 to 20 times per speech. 
  They'll say things like - "Democracy is not pretty." Or they'll say, "Democracy is messy and people don't want to see how the sausage is made." Or they will say that people are trying to "end the 'American experiment in Democracy."  
  Or they'll quote one of the greatest of the founding fathers - Benjamin Franklin who was asked as the signers of of the Constitution were leaving: "Mr. Franklin, what kind of government have you given us?" 
  And Franklin replied: "A Republic, Madam, if you can keep it." 
  And so, we can take from this very portentous comment from Ben Franklin that the founding fathers were well aware that there would be forces someday who would try to take even this very modest amount of democracy - a Representative form of Democracy away from us.   
  It would take almost 250 years for this prediction to come true, but here we are under the threat of a dictatorship that could be forced upon us any minute will certainly spell the end of the American Experiment in Democracy, or it will cause a huge upheaval, perhaps even another Civil War, as many are predicting. 
  Not if we make a MAJOR IMPROVEMENT in our form of Government. . 
  Every election more than half of our registered voters sit it out and the reason is that every election we find ourselves voting for the same old same old. With the modern technology we have gained, there is no reason why we cannot vote on National Ballot Measures instead of two men in suits.

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  The Prophecies

  Anônimo

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  Brought to you by Altrusian Grace Media and narrated by Matthew Schmitz. 
   Nostradamus’s The Prophecies presents hundreds of tightly compressed quatrains that fracture time and history into symbolic glimpses of upheaval, power, and ruin. The work avoids narrative order; instead it disperses images of kings, empires, celestial disturbances, plagues, and wars across a fog of allegory, where each vision feels suspended between history and imagination. The language is deliberately opaque—layered with astrological references, classical allusions, and oblique metaphors—forcing the reader to navigate a shifting terrain of potential meanings rather than fixed predictions.

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  Acceptance and Commitment...

  Vivian Westlake

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  Life is a complex tapestry of joys, sorrows, successes, and challenges. As humans, we often find ourselves striving to avoid discomfort, suppressing unpleasant emotions, or seeking control over our inner struggles. Yet, these strategies often lead to frustration and a sense of disconnection from what truly matters. Acceptance and Commitment Therapy offers a compelling alternative: a way to embrace life’s full spectrum while committing to actions that align with your values and aspirations. 
  Acceptance and Commitment Therapy is a modern behavioral therapy rooted in the principle of psychological flexibility—the ability to adapt to changing circumstances, remain present, and take meaningful actions even in the face of adversity. Instead of battling unwanted thoughts and emotions, Acceptance and Commitment Therapy encourages acceptance of them as natural elements of human existence. This shift in perspective allows individuals to redirect their energy from avoidance to engagement, fostering a sense of purpose and fulfillment. 
  The framework of Acceptance and Commitment Therapy is built around six core processes: acceptance, cognitive defusion, mindfulness, self-as-context, values clarification, and committed action. These processes are not isolated steps but interconnected skills that work together to enhance well-being. Acceptance teaches you to make room for difficult emotions without judgment or resistance. Cognitive defusion helps you view your thoughts with clarity, reducing their power to dominate your actions. Mindfulness anchors you in the present moment, while self-as-context fosters a stable and compassionate sense of self. Values clarification identifies what truly matters to you, and committed action translates those values into meaningful, goal-directed behavior.

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