Otros libros que te pueden interesar

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  Mastery Healing Trauma - An...

  Shannon Siegel

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  Mastery Healing Trauma is a comprehensive audiobook designed for individuals who are on a personal journey of healing, self-discovery, and emotional recovery. 
  Trauma can affect the mind, body, and emotional well-being in profound ways. This audiobook explores a holistic approach to healing that integrates modern insights from neuroscience with mind-body practices such as mindfulness, body awareness, and yoga-based techniques. 
  Through structured guidance and supportive explanations, listeners are introduced to strategies that help them better understand how trauma impacts the brain and body, and how gentle practices can support long-term emotional resilience and personal growth. 
  This audiobook focuses on: 
  • Understanding how trauma affects the nervous system 
  • Exploring the connection between mind, body, and emotional healing 
  • Applying practical self-support techniques for daily life 
  • Using mindfulness and body-based practices to promote recovery 
  • Developing self-awareness and emotional balance 
  • Supporting long-term healing through structured personal programs 
  Mastery Healing Trauma offers a compassionate and educational framework designed for individuals who want to deepen their understanding of trauma recovery and explore supportive pathways toward emotional well-being and self-empowerment. 
  This audiobook is intended for educational and personal development purposes and is not a substitute for professional medical or psychological treatment.

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  Harriet Lerner on Anger - Where...

  PhD Harriet Lerner

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  When Harriet Lerner began work on her book The Dance of Anger at the Menninger Clinic nearly 30 years ago, there were no books on this subject. Today it is a classic in the field. 
  Now with the audio learning program Harriet Lerner on Anger, this distinguished psychologist shows how women can reclaim this emotion as a vital, life-changing force. 
  Our culture encourages and even rewards aggressive men, yet when a woman shows anger, she is shunned, devalued, and ridiculed. This personal session traces the roots of this paradox and teaches how the suppression of anger leads to guilt and self-violation. 
  This is Harriet Lerner's definitive session on how women can get angry and speak up while constructively resolving life issues. 
  Learn more about:  •  The importance of anger  •  The spiral of “blaming”  •  Twelve do's and don'ts of anger  •  Genograms and family systems  •  Fixing your partner vs. fixing yourself 
  Course objectives:  •  Summarize the way society typically views women's anger, and the models it provides women to fit into  •  Utilize "I" statements that express anger effectively and help define the self  •  Describe several filters that anger is often experienced through  •  Identify several examples of anger being expressed effectively and ineffectively  •  Explain why anger can be a tool for change

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  Eight Pillars Of Prosperity -...

  James Allen

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  In his 15th book, the author of As A Man Thinketh lays out the eight core characteristics required for growing lifelong prosperity. these are Energy, in body and mind; Economy, in prudent management of one's resources; Integrity in all your dealings; System in all your actions; Sympathy towards all men and things; Sincerity in your approach to the world and yourself; Self-reliance; and Impartiality in all judgement and action. 
  For each of these pillars, Allen explores the component parts of the pillar, building up a solid foundation for your existence that can weather any storm and emerge from it better and stronger.  
  The book's argument rests on Allen's belief in an absolute law of cause and effect in the mental and moral realm, which he views as just as fixed as the laws of physics. He asserts that circumstances are the direct result of one's inner thoughts and character. Therefore, cultivating these eight virtues is presented as the practical method to shape one's destiny and achieve true prosperity. 
  James Allen (1864–1912) was a British philosophical writer and a pioneer of the modern self-help and New Thought movements. He wrote Eight Pillars of Prosperity in the later stage of his career. This book is a practical extension of his core philosophy, providing a structured, virtue-based framework for applying that principle to achieve worldly success and stability.  
  His work is thematically aligned with that of other New Thought authors like Wallace D. Wattles (The Science of Getting Rich) and Florence Scovel Shinn (The Game of Life and How to Play It), who also emphasized the power of thought and spiritual law in achieving success.

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  Genrefication 101 - A School...

  HowExpert, Laura Holladay

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  Genrefication is a new trend in both school and public libraries. Librarians all over the world are starting to organize their collections in new ways. In the midst of this move away from traditional organization, many librarians find themselves asking some important questions. Why is this trend so popular? Is it really making a difference for users? Will our readers be damaged for life if we don’t teach them how to function in “traditional” library organization? 
  If those questions sound familiar, you’ve found the right book for you. In this book, we will discuss: 
  • What it means to genrefy your library. 
  • Is genrefication right for you? 
  • Why genrefication is the worth the work. 
  • How to keep genrefication from taking over your life and making you crazy. 
  • Tips and tricks to make the process work even if you attempt it midyear. 
  Genrefication 101 is written for school librarians by a school librarian who has actually survived genrefying her own school’s library. With ideas for how to win over reluctant administrators, suggestions for a variety of ways to genrefy, and simple tips to make things go more smoothly, this book is a great resource for any school librarian who is considering genrefication. 
  About the Expert 
  Laura Holladay is in her fifth year as a school librarian and her twelfth year in education. Nothing makes her happier than helping children find books that they love. Her other hobbies include organizing books on the shelf, decorating her library, and having book clubs with her students. Believe it or not, she does have a life outside of the library. Laura and her dreamy husband enjoy reality competition shows, reading, and are working to adopt a child internationally. Laura has lived in three countries, five states, and currently calls South Carolina home. 
  HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.

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  Melanin Base Camp - Real-Life...

  Danielle Williams

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  Beautiful, empowering, and exhilarating, Melanin Base Camp is a celebration of underrepresented BIPOC adventurers that will challenge you to rethink your perceptions of what an outdoorsy individual looks like and inspire you to being your own adventure. Danielle Williams, skydiver and founder of the online community Melanin Base Camp, profiles dozens of adventurers pushing the boundaries of inclusion and equity in the outdoors. These compelling narratives include a mother whose love of hiking led her to found a nonprofit to expose BIPOC children to the wonders of the outdoors and a mountain biker who, despite at first dealing with unwelcome glances and hostility on trails, went on to become a blogger who writes about justice and diversity in natural spaces. Also included is a guide to outdoor allyship that explores sometimes challenging topics to help all of us create a more inclusive community, whether you bike, climb, hike, or paddle. Join us as we work together to increase representation and opportunities for people of color in outdoor adventure sports.  

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  Moctezuma II and Tupac Amaru II:...

  Editors Charles River

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  From the moment Spanish conquistador Hernan Cortés first found and confronted them, the Aztecs have fascinated the world, and they continue to hold a unique place both culturally and in pop culture. Nearly 500 years after the Spanish conquered their mighty empire, the Aztecs are often remembered today for their major capital, Tenochtitlan, as well as being fierce conquerors of the Valley of Mexico who often engaged in human sacrifice rituals.  
  	Ironically, and unlike the Mayans, the Aztecs are not widely viewed or remembered with nuance, in part because their own leader burned extant Aztec writings and rewrote a mythologized history explaining his empire’s dominance less than a century before the Spanish arrived. Naturally, Cortes and other Spaniards depicted the Aztecs as savages greatly in need of conversion to Catholicism. While the Mayans are remembered for their astronomy, numeral system, and calendar, the Aztecs have primarily been remembered in a far narrower way, despite continuing to be a source of pride to Mexicans through the centuries. 
  	As a result, even though the Aztecs continue to interest people across the world centuries after their demise, it has fallen on archaeologists and historians to try to determine the actual history, culture, and lives of the Aztecs from the beginning to the end, relying on excavations, primary accounts, and more. 
  	The Incas had consolidated their empire only a century before Pizarro and his Spanish conquistadores took control of Inca lands in the 1530s. The Incan heartland was the Andes Mountains from Ecuador down through Peru into parts of northern Chile, including what is now Bolivia, some of Argentina, and in the north, bits of what is now Colombia. It covered about 770,000 square miles, far larger than Spain, and held an estimated 14 million people, more than in Spain, comprised of many different indigenous groups.

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