Outros livros que poderiam interessá-lo

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  Psychology of Addiction The (The...

  Jenny Svanberg

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  When does a harmless habit become an addition? Why do only some of us get addicted? What can make recovery possible? The Psychology of Addiction is a fascinating introduction to the psychological issues surrounding addiction and the impact they have on social policy, recovery and an addict’s everyday life. The book focuses on drug and alcohol addiction and tackles topics such as whether drug use always leads to addiction and the importance of social networks to recovery. It also looks at how people can become addicted to activities like gambling, gaming and sex. In a society that still stigmatises addiction The Psychology of Addiction emphasises the importance of compassion, and provides a sensitive insight to anyone with experience of addiction.

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  Why Did She Jump? - My...

  Joan E. Childs

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  There is one day in Joan Childs' life that she wishes she could do over: the day her daughter, Pam, a brilliant psychotherapist, plunged from a 15-story building to her death. In this vivid memoir, Childs, a psychotherapist, explains how her daughter's life was taken by the most unforgiving of executioners: bipolar disorder. It was the delusions, not her daughter, who made the final decision to end her life. 
  Why Did She Jump? provides an intimate, uncompromising look into one mother's search for peace, understanding, and clarity amid the chaos surrounding her daughter's tragic death. It is a masterful recounting of the events leading up to her suicide and lifts the veil of shame and secrecy as it forges a path toward understanding mental illness. 
  Even though Pam and Joan were skilled therapists, Pam could not be saved. Joan recounts vivid memories of Pam's life, the highs and lows, the red flags; how her daughter healed unreachable patients while she unraveled; and how she fooled everyone into thinking she was stable. 
  With searing honesty and great insight, Childs offers a rallying cry of support for anyone going through a similar struggle.

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  complex ptsd recovery - A...

  Alfred R. Bryant

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  A Practical Guide to Thriving Beyond Trauma—Heal Emotional Wounds, Restore Relationships, and Rediscover Who You Really Are 
  In this powerful, hands-on guide, Alfred R. Bryant shares both personal insights from his own healing journey and research-backed strategies to help you break free from the grip of trauma.  
  Inside the book, you'll discover: 
  How to Regulate Your Emotions – Learn powerful techniques to calm your nervous system and stop feeling like your emotions are controlling you. You will gain control over your body’s reactions to triggers and feel more grounded in every moment. 
  Rebuilding Your Sense of Self – Trauma often leaves you feeling like you’ve lost who you really are. In this book, you'll learn how to rediscover your authentic identity, rebuild your self-worth, and create a strong sense of inner peace that no external circumstances can shake. 
  Healing Attachment Wounds – Trauma can deeply impact how we form relationships. This book provides specific strategies to develop healthier, more secure attachments with others, restoring trust in yourself and those around you. 
  Challenging Toxic Beliefs – If you carry shame, guilt, or negative self-talk from your past, this book will teach you how to replace those beliefs with confidence, self-compassion, and a healthy self-image. 
  Creating Lasting Resilience – Trauma recovery is a process, not a one-time fix. Learn how to build lasting emotional resilience through daily habits, self-care practices, and mindset shifts that keep you thriving well into the future. 
  Grab your copy now and begin your journey toward healing and rediscovering the person you were always meant to be.

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  I Used to Be a Miserable F*ck -...

  John Kim

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  I Used to Be a Miserable F*ck has descriptive copy which is not yet available from the Publisher.

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  Deep Sleep Hypnosis Now

  Calming Hypnosis

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  Do you struggle to fall asleep no matter how tired you are? Do racing thoughts or stress keep you awake at night? Imagine being able to relax deeply and drift into a peaceful, restful sleep—night after night, effortlessly. 
  This audio program is designed to guide you into deep relaxation and help you fall asleep quickly and naturally. Using the power of hypnosis, it calms your mind, relieves stress, and quiets overthinking, making it easier for you to drift off into a deep, restorative sleep. You have the option to listen with or without calming background music, creating the perfect sleep environment tailored to your needs. 
  Say goodbye to sleepless nights and wake up feeling refreshed and energized. This simple, soothing program helps you achieve the restful sleep you deserve, helping you feel ready to take on the day ahead. Relax, unwind, and let sleep come effortlessly.

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  Extra Credit! - 8 Ways to Turn...

  Naomi O’Brien, LaNesha Tabb

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  In Extra Credit! 8 Ways to Turn Your Education Expertise into Passion Projects and Extra Income, a team of accomplished educators and content creators delivers an illuminating and engaging handbook for educators who seek to bring in extra income with their professional and personal talents. In the book, you'll explore a wide variety of potential income streams, including leveraging social media platforms, creating educational resources, writing, and online courses, just to name a few! 
   
   
   
  You'll also find out how educators are finding purpose and meaning in their various side hustles. You'll discover: 
   
   
   
  ● Outlets for your passion for teaching that go beyond the classroom and tap into new and exciting markets 
   
   
   
  ● Strategies for monetizing your interests and hobbies to create impressive and diverse income streams 
   
   
   
  ● Exciting ways to contribute to education that aren't limited to teaching in the classroom, like merchandising, professional development workshops, and resource creation 
   
   
   
  An essential for professors, teachers, teaching assistants, and other educators, Extra Credit! will earn a place in the libraries of school administrators, former educators, and other professionals.

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