Outros livros que poderiam interessá-lo

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  How Do You Know What You Know? -...

  Dr. Janki Santoke

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  THINK! YOUR LIFE DEPENDS ON IT. 
  'Thinking' is what we use to navigate life. It is the lens through which we see the world. Thoughts determine the quality of our lives; they determine its problems and its achievements, Work, success, relationships, happiness, everything depends on the way we think. Yet, have we ever investigated it? Why is our life the way it is? Have we searched for the answers in our own thoughts? 
  It makes sense to periodically review our thinking and thus re-adjust our navigation to achieve the results we seek. When our thoughts are set right, problems are solved and goals achieved. 
  How do we know what we know? How do we verify what we think? How do we improve our thinking? Epistemology or the theory of knowledge helps us. 
  This book analyses thoughts through an interesting amalgamation of such diverse subjects as Indian epistemology, Vedanta and mythology: and Western psychology, logic and literature. 
  Let us review our thoughts. Know how we think and how to improve that thinking. Think right to accelerate life. 
  After all, our life is the story we tell ourselves.

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  Tusculan Disputations

  Cicero

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  "Tusculan Disputations" by Cicero is a captivating philosophical work that dives into the realms of human emotions, suffering, and the pursuit of tranquility. In this profound dialogue-based treatise, Cicero explores the nature of human existence and offers philosophical insights to help individuals navigate the challenges and tribulations of life. The book takes its name from the town of Tusculum, where Cicero is depicted as engaging in discussions with his friends on various philosophical topics. Through these dialogues, Cicero tackles fundamental questions regarding grief, pain, fear, and the pursuit of happiness. He draws upon the wisdom of ancient Greek philosophers, including Epicurus, Stoics, and Peripatetics, to shed light on these topics. Read in English, unabridged.

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  Meditation & Spirituality - A...

  Shiv Mathur

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  This books deals with reprogramming of mind first by understanding how does human mind work. How it generate thoughts, and how are negative thoughts generated. The author chanced upon this process and methodology while being on a spiritual exploration since 2015. He travelled to the Himalayas met some great Yogis and discovered some places with great vibrations. He experienced many out of time and space experiences, which also graced him with a steady state of calmness in his mind. Almost a state where negative thoughts cease to flow. Mind tamed finally, he analysed the whole journey and found how he got processed through this and reached a state of calmness. He started teaching meditation in Europe since 2018 in few countries till 2020, when he had to return to India. He made some videos on YouTube and his channel took off in May 2020, and now there are 24k subscribers and 4.2 Million views till date. 67 videos in all. Finally it was time to document the entire method ot philosophy through a book. I hope this book will eventually open you up and lead to your transformation if practised sincerely with consistency. Though initially it may appear to be tough to understand.

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  The Complex PTSD Coping Skills...

  PsyD Tamara McClintock Greenberg

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  If you've experienced long-term or repeated trauma—such as childhood abuse or neglect, domestic violence, betrayal, or prolonged emotional abuse—you may struggle with intense feelings of sadness, anger, anxiety, shame, and distrust toward others. You should know that you aren't alone, your pain is real, and there are ways to improve your mental health and begin to heal. This compassionate and evidence-based workbook can help you get started. 
   
   
   
  This workbook offers an integrative approach for coping with complex post-traumatic stress disorder (C-PTSD) using cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), mindfulness, mentalization, and relational therapy. You'll learn the most effective strategies to manage symptoms, overcome painful memories, and build self-confidence. Most importantly, you'll find validation that your feelings aren't "crazy" or "outsized," and discover the skills needed to help you reclaim your life. 
   
   
   
  This empowering workbook will help you: identify and understand the root cause of your C-PTSD; overcome fear, hypervigilance, and avoidance; balance emotions before they interfere with daily life; and seek out and maintain relationships based in equality and respect.

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  The Yoga Store Murder - The...

  Dan Morse

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  It was a crime that shocked the country. On March 21, 2011, two young saleswomen were found inside a lululemon athletica store in Bethesda, Maryland, one of the nation's wealthiest suburbs. Jayna Murray, thirty, was dead—stabbed, slashed, and struck more than 300 times. Brittany Norwood, twenty-eight, was alive—tied up on a bathroom floor, her clothing ripped, her face bloodied. This is the full, true story of what happened. 
   
   
   
  "In the field of true crime you never know what you'll get—a badly written clip job or thoughtful reportage that goes beyond the crime scene to the impact of crime on people and society. This book lines up on the latter side. It was one of the best written and researched true crime books I've read in quite a while." —MICHAEL CONNELLY, bestselling author and executive producer of the Bosch drama series 
   
   
   
  "An incredible piece of true crime." —Cosmopolitan 
   
   
   
  "[Morse] brings a journalist's instincts to this moment-by-moment chronicle." —The Washington Post 
   
   
   
  "[Listeners] will tear through the book—as I did—to learn the solution to the dark mystery at its core." —HAROLD SCHECHTER, author of The Mad Sculptor: The Maniac, the Model, and the Murder that Shook a Nation

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  All the Worst Humans - How I...

  Phil Elwood

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  This program is ready by Audie Award–winning narrator Holter Graham.A bridge-burning, riotous memoir by a top PR operative in Washington who exposes the secrets of the $129-billion industry that controls so much of what we see and hear in the media—from a man who used to pull the strings, and who is now pulling back the curtain.After nearly two decades in the Washington PR business, Elwood wants to come clean, by exposing the dark underbelly of the very industry that’s made him so successful. The first step is revealing exactly what he’s been up to for the past twenty years—and it isn’t pretty. Elwood has worked for a murderer’s row of questionable clients, including Gaddafi, Assad, and the government of Qatar. In All the Worst Humans, Elwood unveils how the PR business works, and how the truth gets made, spun, and sold to the public—not shying away from the gritty details of his unlikely career.This is a piercing look into the corridors of money, power, politics, and control, all told in Elwood’s disarmingly funny and entertaining voice. He recounts a four-day Las Vegas bacchanal with a dictator’s son, plotting communications strategies against a terrorist organization in Western Africa, and helping to land a Middle Eastern dictator’s wife a glowing profile in Vogue on the same time the Arab Spring broke out. And he reveals all his slippery tricks for seducing journalists in order to create chaos and ultimately cover for politicians, dictators, and spies—the industry-secret tactics that led to his rise as a political PR pro. Along the way, Phil walks the halls of the Capitol, rides in armored cars through Abuja, and watches his client lose his annual income at the roulette table. But as he moved up the ranks, he felt worse and worse about the sleaziness of it all—until Elwood receives a shocking wake-up call from the FBI. This risky game nearly cost Elwood his life and his freedom. Seeing the light, Elwood decides to change his ways, and his clients, and to tell the full truth about who is the worst human.A Macmillan Audio production from Henry Holt & Company.

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