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Sinopse

Discover how the smallest daily actions can lead to the biggest life transformations. This practical guide reveals the science behind habit formation and shows how tiny, consistent steps can create remarkable changes in your health, productivity, relationships, and overall happiness. Drawing from neuroscience, behavioral psychology, and real-world success stories, this book provides a clear roadmap for building habits that stick. Learn how to break free from negative patterns, create effective routines, and use the compound effect of small actions to achieve your biggest goals. Through simple exercises, daily tracking methods, and actionable strategies, you'll discover how to make lasting changes that require minimal willpower but deliver maximum results. Whether you want to improve your fitness, advance your career, or enhance your mental well-being, this book proves that great things really do come from small beginnings.

Duração: aproximadamente 2 horas (01:35:06)
Data de publicação: 07/10/2025; Unabridged; Copyright Year: — Copyright Statment: —

• Ciências Sociais e Humanidades
• Corpo, Mente & Espírito