Otros libros que te pueden interesar

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  100 School Exercises for...

  Claire Lilley

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  In this book, you will find exercises for all levels of horse and rider, from novice level to advanced, in both dressage and jumping, including the use of props in training. The author shows how exercises can be combined to create the optimum learning experience for rider and horse, both from a teaching perspective and for solo training – a 'teacher in a book'. Claire Lilley draws on her may years of experience as a riding coach, with insight from being a student in her formative years. She explains exercises from the teacher's perspective: what to look for, and key teaching points to consider.
  The last section of exercises is for development as a teacher, inviting the riding teacher to evaluate their own skills so as to to improve their coaching methods. Suggestions are given to improve coaching methods, such as observational skills of the physical and mental capacities of both horse and rider. Finally, training plans are given, using the exercises in practice, with consideration as to whether lessons are individual, shared or group, as well as lesson location. This book will be a valuable resource for riding instructors and pupils alike, a welcome addition to the teacher's library.

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  Gallop into Greatness -...

  Jack Thompson

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  "Gallop into Greatness: Mastering the Basics of Horse Riding for Beginners" is your comprehensive guide to entering the exciting world of horse riding with confidence and skill. Whether you're a complete novice or have minimal experience in the saddle, this book is designed to equip you with the essential knowledge and techniques needed to embark on your riding journey. 
  Inside these pages, you'll discover a wealth of information covering everything from understanding horse behavior and anatomy to mastering basic riding techniques such as mounting, balancing, and controlling gaits. With clear explanations and practical tips, you'll quickly gain the confidence to handle and ride horses safely and effectively. 
  But "Gallop into Greatness" goes beyond just teaching riding skills. It also delves into building a strong bond with your equine partner, caring for your horse's well- being, and overcoming common challenges faced by beginner riders. Whether your goal is to ride for leisure, compete in equestrian events, or simply enjoy the therapeutic benefits of being around horses, this book will guide you every step of the way. 
  Written by experienced equestrians, "Gallop into Greatness" is your trusted companion on your journey to becoming a proficient horse rider. So saddle up, and let's gallop into greatness together!

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  Fitness Tracking and Measurement...

  Zane Ryder

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  This book contains 2 titles, which are: 
  - Fitness Tracking: The concept of tracking fitness isn’t entirely new—athletes have long relied on basic tools like stopwatches and pedometers to monitor their performance. However, the digital age has elevated this practice to unprecedented levels. Modern fitness trackers, ranging from wearable devices to smartphone apps, provide comprehensive insights into various aspects of health, including heart rate, activity levels, sleep quality, and calorie consumption. These technologies have become accessible to the average person, democratizing fitness knowledge and enabling users to make informed decisions about their health. 
  - Fitness on the Go: Traveling can often disrupt our usual routines, and one of the first things many people sacrifice while on the go is fitness. However, staying active during your travels is not only possible, but it can also be incredibly rewarding. Fitness on the go is about making small adjustments to your routine that allow you to maintain your health, improve your energy, and help you stay balanced no matter where you are. This chapter will explore the benefits of staying fit while traveling, how to overcome common barriers, and how to set realistic fitness goals while on the move. 
  Fitness during travel is not just about physical health; it’s also about mental well-being. Engaging in regular exercise can help reduce the stress and anxiety that often accompany travel, especially with tight schedules, time zone changes, or unfamiliar environments. Staying active releases endorphins, the body’s natural stress relievers, helping you stay relaxed and focused. Moreover, travel workouts can improve your sleep quality and keep your energy levels high, making your trip more enjoyable and productive.

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  Flexibility and Mobility -...

  Zane Ryder

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  This book contains three titles: 
  - Climbing High: The origins of rock climbing date back centuries, with early climbers seeking adventure, exploration, or even survival on natural rock formations. However, it wasn’t until the late 19th century that climbing became a formalized activity. In the mountains of Europe, climbers began developing techniques and tools that allowed them to tackle increasingly difficult routes. From its humble beginnings, rock climbing has evolved into a global sport with various disciplines, each offering its own set of challenges and rewards. 
  - Fitness and Recovery: Fitness is not just about looking good; it’s about feeling strong, energetic, and healthy in all aspects of your life. The foundation of fitness begins with understanding what it truly means to be fit and how to set yourself up for long-term success. It is important to recognize that fitness is not a one-time achievement, but rather a continuous journey that requires dedication, balance, and conTo build a solid foundation, you must first understand the four main components of fitness: strength, cardiovascular health, flexibility, and body composition. Strength refers to your muscles’ ability to exert force. Cardiovascular health focuses on the efficiency of your heart and lungs. Flexibility ensures that your muscles and joints can move freely and safely. 
  - Mind-Body Fitness: The connection between the mind and body is a vital aspect of overall health, yet it is often overlooked in modern approaches to fitness. Mind-body fitness emphasizes the interdependence of mental and physical well-being, advocating for a holistic approach that nurtures both areas simultaneously. This concept transcends traditional workouts, offering a path to not only physical strength but also mental clarity and emotional balance.

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  Flying the Flag - 'One of the...

  Carrie Dunn

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  From the author of Woman Up, shortlisted for the 2024 Vikki Orvice Award for Women's Sport Writing, and Unsuitable for Females, shortlisted for The Sunday Times Football Book of the Year 2023 
  'One of the most talented and considered minds working in women's football today' THE ATHLETIC 
  'The perfect person to guide us through the constantly changing landscape of women's football' KELLY CATES 
  'One of the most prolific writers about women's football in the UK' EVENING STANDARD 
  Before Mary Earps, Jess Fishlock, and Lucy Bronze, there were the trailblazers who defied the odds. 
  In 1921, the FA banned women from playing football, but these rebels refused to quit. Leaving behind jobs, families, and their homeland, they sought opportunities abroad, where they could fulfil their footballing potential. 
  This book uncovers the untold stories of those pioneering women who paved the way for today’s stars. The original Lioness who started a new life in the Netherlands as a teenager, the first woman of colour to play for England, the girl who gave up the chance of international recognition to play in Italy – through their reflections, we explore their extraordinary journeys, the evolution of women’s football, and the dreams they still hold for the future. 
  'Fabulous' That's So Offside Podcast 
  'Carrie writes the stories we're convinced would otherwise be lost forever... a MUST READ! Be prepared to feel aggrieved and inspired in equal measure' The Offside Rule podcast 
  'A vital and beautifully told piece of football history... essential reading for anyone who cares about the true story of women's football' Anita Asante, former England international and football pundit 
  'Flying the Flag tells the stories you otherwise will never hear... So please, I beg, tell your daughters and granddaughters about it because without context the achievements of current and future generations can't be properly appreciated' Lynsey Hooper, broadcaster 
  'Without a doubt one of the most important books about women's football to date... incredibly fun and educational' The WoSo Show

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  Blackout Preparation: The...

  K. K.K.

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  Blackout Preparation: The Survival Prepper ListThe Best Guide On Survival & Prepping Including Tips On Water Supply, Bushcraft & Cooking BONUS: The 10 Rules For Survival 
  Do you want to be prepared for unexpected event like a blackout?Do you want to have a step by step guide to become completely self sufficient and survive any disaster?Do you want to survive? 
  If that is the the case THIS is the right audiobook for you. In a nutshell I will give you practical tips on what to think if you want to be prepared for the worst. In this audiobook I will talk about water, fire, bushcraft, tools, food and much more! I will also give you advice on the right mindset if you want to survive! 
  According to specialists, the grids in the western world are outdated and weak! For example in the USA there are more power outages than in any other developed country! A blackout that lasts several days will cause turmoil. So it is better to anticipate these events now! 
  THAT MEANS: YOU HAVE TO PREPARE FOR THE WORST! 
  The corona virus pandemic show us how vulnerable our standard of life is. The spread of the virus causes important harbors to close, which has effects on the supply chains of essential goods. 
  If you don't want to be dependent of these events and ensure the survival of you and your family - you have to be prepared. 
  This handy guide will help you by easily give you a simple list of what to think of, so you do not forget vital things. 
  So be prepared for the worst and buy this guide! 
  Best regards, 
  K.K.

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