Outros livros que poderiam interessá-lo

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  Workouts for Seniors: Simple...

  Scott Hamrick

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  If you’re a senior who knows they should be in better shape and wonders how to safely and easily do that at your age, then keep listening… 
  Are you finding it difficult to walk around the block? Lift your grandchildren? Do simple chores around the house? 
  Do you worry that you can’t afford a gym membership or expensive workout equipment? 
  Are you concerned with maintaining your independence? 
  Many seniors have these same questions – and we have the answers! This audiobook will show how you can perform simple exercises at home without needing outside memberships or costly equipment. We’re happy to show you:    The many benefits of working out as a senior    How to feel younger and improve your energy levels    How to reduce your risks (and symptoms) of chronic illnesses    How to maintain your Independence while improving brain function    Why good sleep habits contribute so much to your wellbeing    The best time for working out – for you    The Whys and Why-Nots of exercising fasted    The importance of diet and hydration    Specific exercises for each part of your body    The secret of stretching and warm-ups    How to build balance using chair yoga      And much, much more! 
  Complete with plentiful instructions and pictures, this audiobook puts you in the driver’s seat when it comes to getting in shape. The usual excuses can no longer keep you from taking the reins of your senior health. Join us on a simple, straightforward journey toward better health, flexibility, and strength! 

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  Campsite Memories: True Tales...

  Cliff Jacobson

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  The stories in this book are all true. Most began with a dream and conscientious study of maps and logistics. Others are true adventures. Most accounts are anecdotes taken from Cliff Jacobson's experiences as a professional canoeist guide in Minnesota and Canada.   
  Cliff recounts  the highlights of an adventurous life, from his second wedding in the remote Arctic to the challenge of taking previously untrained teenagers on a whitewater canoe trip. Feel your heart beat as a grizzly breathes down upon you. Experience the excitement of running a raging northern Canadian river. Experience the cool autumn breeze of Minnesota's Boundary Waters. Engage a 20,000 strong herd of caribou as it thunders before you. Great stories for around the campfire!

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  Comforting Chaos: Unseen Secrets...

  Sullivan Renshaw

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  Comforting Chaos: Unseen Secrets of Jiu Jitsu  
  ⭐⭐ Streamlined Guide & Insights Included ⭐⭐ 
  Are you eager to advance in your Jiu Jitsu journey and deepen your understanding of its profound principles?   
  Searching for a comprehensive resource that encompasses all essential aspects of this transformative practice?   
  Look no further!   
  This guide is your ultimate companion for enhancing your knowledge, honing your skills, and engaging in practical exercises. With this resource, you're equipped for success.   
  Updated to reflect the latest insights on Jiu Jitsu techniques and philosophies.   
  Key Features of This Enhanced Guide: 
  - In-depth insights into the transformative journey of Jiu Jitsu   
  - Comprehensive explanations of Jiu Jitsu principles and techniques   
  - Effective strategies for training, mastering skills, and performance improvement   
  Our guide stands out with its thorough coverage, ensuring you have everything you need to achieve mastery. Concepts are not merely brushed over; they are explored in depth with clarity.   
  Crafted with a clear structure and accessible language, our guide ensures seamless transitions between topics. Say goodbye to complex jargon and welcome straightforward, precise, and technically accurate content.   
  So, why hesitate? Click the BUY NOW button, secure your guide, and embark on your transformative journey through Jiu Jitsu!

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  Fitness on the Go - Portable...

  Zane Ryder

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  Traveling can often disrupt our usual routines, and one of the first things many people sacrifice while on the go is fitness. However, staying active during your travels is not only possible, but it can also be incredibly rewarding. Fitness on the go is about making small adjustments to your routine that allow you to maintain your health, improve your energy, and help you stay balanced no matter where you are. This chapter will explore the benefits of staying fit while traveling, how to overcome common barriers, and how to set realistic fitness goals while on the move. 
  Fitness during travel is not just about physical health; it’s also about mental well-being. Engaging in regular exercise can help reduce the stress and anxiety that often accompany travel, especially with tight schedules, time zone changes, or unfamiliar environments. Staying active releases endorphins, the body’s natural stress relievers, helping you stay relaxed and focused. Moreover, travel workouts can improve your sleep quality and keep your energy levels high, making your trip more enjoyable and productive. 
  It’s common to feel that travel presents too many obstacles to exercising—whether it's lack of time, lack of access to a gym, or exhaustion from a busy schedule. However, by rethinking what exercise can be, these barriers become more manageable. Many exercises can be done anywhere with minimal to no equipment, and even short, effective workouts can help you stay on track. By identifying your personal challenges and addressing them head-on, you’ll realize that even in the most hectic travel days, a quick workout is achievable.

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  A Parent's Guide To Raising A...

  Enzo Mucci

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  Created by driver performance coach Enzo Mucci (who has helped drivers create successful careers for the past three decades), you will be walked through the solutions to the most common career and performance based challenges that drivers and their parents face. 
  Never before has such a book been written with brutal honesty about the motorsport industry and with you, as the parent, being the sole focus. 
  Here you will learn:How to choose the right team and career pathHow to help your child become more confident and master their emotionsWhat skills your child must possess if they are to succeedWhether you need management or notHow to deal with lack of finance or an underperforming race teamHow to increase your child's chances of getting spotted by scoutsHow to improve your driver's results and overcome the tough timesEven how to handle friends, girlfriends or boyfriends 
  Climbing the racing ladder is not easy and the industry doesn't offer you the assistance that you need as a parent. This book is here to change that!

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  Tales of Wilderness Survival:...

  Gideon Thornfield

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  Tales of Wilderness Survival: Heart-Pounding Near Misses 
  ⭐⭐ Simplified Audio Guide ⭐⭐ 
  Are you eager to delve into gripping stories of human resilience and survival in the wild? 
  Searching for an all-encompassing guide that presents every thrilling element of wilderness survival? 
  Your search ends here! 
  This guide serves as your ultimate companion for gaining deep insights, applying survival skills, and engaging in action-packed adventures. With this, you're set for exciting discoveries. 
  Updated with thrilling adventures and near misses. 
  Key features of this enriched guide: 
  - Profound insights into human resilience in the wilderness 
  - Detailed explanations of remarkable survival stories 
  - Effective strategies for facing the wild and overcoming challenges 
  Our guide stands out through comprehensive coverage, which is essential for understanding survival tales. Concepts aren't merely skimmed; they are explored in depth with precision. 
  Please note that this guide is an independent resource for your benefit and is not affiliated with any official entity. 
  Designed with a clear structure and easy-to-understand language, our survival guide ensures smooth transitions between topics. Say goodbye to dense jargon and enjoy clear, precise, and engaging content. 
  So, why wait? Click the BUY NOW button, secure your guide, and embark on your thrilling wilderness survival journey!

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