Otros libros que te pueden interesar

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  Decolonization Movements - The...

  Arlo Holders

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  Decolonization refers to the process through which colonies gained independence from colonial powers, transitioning from subjugation to self-rule. This process unfolded across the globe, but particularly after the end of World War II, when the political, economic, and social landscapes of the world were rapidly changing. Decolonization was not merely a political transition; it also involved profound shifts in cultural, economic, and social structures. It marked the end of European empires, the dismantling of colonial systems, and the establishment of new nation-states. The effects of decolonization were not only seen in the immediate transfer of power but also in the long-lasting impacts on national identity, social cohesion, and global politics. 
  Historically, colonialism began in the 15th century as European powers, driven by the desire for resources, land, and global dominance, began to expand across the world. Colonies were established in Africa, Asia, the Middle East, and the Americas, often resulting in the exploitation and oppression of indigenous populations. Colonialism shaped the economies and cultures of colonized countries, as the colonial powers imposed their own systems of governance, language, and religion. 
  World War II played a significant role in the rise of decolonization movements. The war weakened the colonial powers, both economically and militarily, while at the same time igniting new ideas about self-determination and sovereignty. The brutal realities of war exposed the contradictions of imperialism, and the idea of a free and independent world began to gain ground. Additionally, the United Nations (UN) emerged after the war as an international body that championed the principles of self-determination and human rights, further encouraging movements for independence.

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  Clean air

  Gianfranco Rosolia

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  Imagine living without clean air. For the people who lived on the doorstep of Monkton Coke Works, their daily reality was a horrendous nightmare of hazardous and acrid sulfur dioxide emissions, all-pervading soot, and clamorous tannoys. Over decades, the facility grew unflaggingly, converting ever-increasing quantities of coal into coke without concern for the residents' well-being. In forming the Hebburn Residents' Action Group, Jennie Shearan united and empowered the underrepresented residents of Monkton Lane Estate, and gave them a voice, igniting a national dialogue about the health risks from the pollution that her neighborhood had to endure. CLEAN AIR is an exhilarating memento of the lengths that Jennie Shearan went to in order to secure environmental equity for her community. It is a David and Goliath account of a fearless working class woman who put it all on the line and left no stone unturned in her uncompromising fight for the right to clean air.

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  Obesity & Nutrition

  Max Editorial

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  Obesity is a complex health condition characterized by excessive excess body fat, which can have effects on physical and emotional health. In the contemporary world, obesity has become a global epidemic, affecting people of all ages, genders and ethnic backgrounds. Understanding obesity and its intrinsic relationship to nutrition is critical to effectively addressing this issue.Definition of Obesity and its CausesObesity is defined by the body mass index (BMI), a measure that relates an individual's weight to height. A BMI of 30 or more indicates obesity. However, obesity is not just a matter of aesthetics. It is associated with a number of serious health problems, including type 2 diabetes, heart disease, hypertension, sleep apnea and various forms of cancer.The causes of obesity are multifactorial and complex. They involve the interaction between genetic, environmental, behavioral and metabolic factors. The abundant availability of high-calorie foods rich in vitamins and sugars, along with a sedentary lifestyle, are the main factors that have created for the rise in obesity rates. Additionally, individual metabolic issues and hormonal imbalances can also play a role in predisposing to obesity.Importance of Nutrition in the Prevention and Treatment of ObesityNutrition plays a crucial role in both preventing and treating obesity. The relationship between food consumption and weight gain is direct, as excess calories consumed are stored as body fat. Therefore, taking a balanced approach to diet is essential.A balanced diet consists of providing the body with the nutrients it needs for proper function, while controlling total caloric intake. This involves a proper mix of macronutrients such as carbohydrates, protein and vitamins, as well as taking in essential vitamins and minerals.When considering obesity prevention and treatment, it is important to take a long-term approach. Extremely restrictive or drastic diets can result in temporary weight loss, but they are often unsustainable and can lead to the accordion effect. Instead, the focus should be on promoting healthy and sustainable lifestyle changes, including conscious food choices and regular physical activity.In summary, obesity is a global challenge that affects the health and well-being of many people. Nutrition plays a key role in the prevention and treatment of obesity, and a balanced, long-term approach is needed to achieve lasting results. Throughout this ebook, we will explore in detail how nutrition can be a powerful ally in the journey to combat obesity and the search for a healthier lifestyle.

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  Economic and Social History of...

  Anya Solace

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  El Salvador, the smallest country in Central America, has a rich and complex history shaped by its geographic location, indigenous cultures, and colonial experiences. This chapter serves as an introduction to the key historical, economic, and social factors that have defined El Salvador’s development, providing essential context for understanding its contemporary challenges and achievements. 
  The country’s geographic features, including volcanic mountain ranges, fertile valleys, and extensive coastlines, have significantly influenced both its early human settlement and later economic development. El Salvador’s topography has led to a concentration of population in the central valley area, where the capital, San Salvador, is located. Over time, this concentration of population has resulted in social and economic disparities between urban and rural areas. Additionally, El Salvador’s location at the crossroads of ancient Mesoamerican civilizations played a key role in the cultural and economic foundations of its indigenous groups, such as the Pipil and Lenca, who developed sophisticated agricultural and trade systems long before Spanish colonization. 
  The indigenous peoples of El Salvador had complex social and political systems, with distinct languages, traditions, and economies. The arrival of Spanish conquistadors in the early 16th century brought dramatic changes. The conquest led to the decimation of indigenous populations through disease, warfare, and forced labor. Spanish colonization introduced European economic systems such as the encomienda system, which granted settlers control over indigenous labor in exchange for protecting and converting them to Christianity. This marked the beginning of a long history of exploitation and social stratification in El Salvador, which would have lasting effects on the country’s development.

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  Living Thelema - A Practical...

  David Shoemaker

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  “The most thorough and understandable exposition of the underlying theories and the practical applications of the spiritual disciplines of Thelema currently available. A landmark work.” —Lon Milo DuQuette, author of The Magick of Aleister Crowley 
  The system of spiritual attainment developed by Aleister Crowley is notoriously challenging in its scope. Living Thelema, adapted from the popular podcast of the same name, brings a welcome approachability to Crowley’s material, without diminishing the depth of the system. The author focuses on the practical and experiential aspects of the path of Thelema, allowing the reader to grasp the true transformative power of the system.  
  Beginners and advanced practitioners alike will find much useful advice here, as Shoemaker brings his characteristic down-to-earth style to bear on topics such as ritual and meditation practices, sex magick, astral projection, psychotherapy for magicians, the Knowledge and Conversation of the Holy Guardian Angel, and that pinnacle of attainment known as the crossing of the Abyss.  
  The author’s background as a practicing psychotherapist allows an entirely unique fusion of esoteric wisdom and cognitive science.  
   “In this entertaining and (dare I say it?) lively book, David Shoemaker reminds us that Thelema is not just a philosophy or a study but a spiritual practice. From applied ‘how to’ advice to thought-provoking ‘how about’ posers, Dr. Shoemaker offers his personal take—informed by twenty years of walking the talk, along with his incisiveness as a professional therapist—on how to get the most out of the fundamental Thelemic practices of yoga and ritual, both inside and outside of the temple.” —Richard Kaczynski, author of Perdurabo: The Life of Aleister Crowley

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  How to Flourish - An Ancient...

  Aristotle, Susan Sauvé Meyer

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  Aristotle's Nicomachean Ethics is one of the greatest guides to human flourishing ever written, but its length and style have left many readers languishing. How to Flourish is a colloquial new translation by Susan Sauvé Meyer that makes Aristotle's timeless insights about how to lead a good life more engaging and accessible than ever before. 
   
   
   
  For Aristotle, flourishing involves becoming a good person through practice, and having a life of the mind. To that end, he draws vivid portraits of virtuous and vicious characters and offers sound practical advice about everything from eating and drinking to managing money, controlling anger, getting along with others, and telling jokes. He also distinguishes different kinds of wisdom that are essential to flourishing and offers an unusual perspective on how to appreciate our place in the universe and our relation to the divine. 
   
   
   
  Omitting Aristotle's digressions and repetitions and overly technical passages, How to Flourish provides connecting commentary that allows listeners to follow the continuous line of his thought. The result is an inviting and lively version of an essential work about how to flourish and lead a good life.

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